If you have ever experienced a panic attack you know how frightening they can be. They occur as part of a normal physiological response called the fight or flight response. When panic sets in, this survival instinct overrides your rational thoughts so it can be difficult to navigate your thoughts and feelings during this time. This episode is designed to be listened to during a panic attack as a gentle talk-down, but can also be used for anxiety and general coping that can be studied and used at another time.