Did perimenopause - or menopause - catch you off guard?
- Weird symptoms appearing from nowhere?
- Wondering who is this person who's inhabiting your body?
- And most of all, having no one to talk to about it?
It happened to me, too!
Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash.
In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life.
It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit.
Like I said - it worked. That is, until it didn't.
The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing.
This time, though, I knew I had to figure it out and the signs all pointed to menopause.
I dug in, reading often outdated books and searching obscure references on the internet.
I learned how our shifting reproductive hormones mess with every cell in our bodies.
And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey.
Because Menopause Matters.
This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again.
I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.
All content for Menopause Matters is the property of Jeanne Andrus and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Did perimenopause - or menopause - catch you off guard?
- Weird symptoms appearing from nowhere?
- Wondering who is this person who's inhabiting your body?
- And most of all, having no one to talk to about it?
It happened to me, too!
Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash.
In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life.
It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit.
Like I said - it worked. That is, until it didn't.
The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing.
This time, though, I knew I had to figure it out and the signs all pointed to menopause.
I dug in, reading often outdated books and searching obscure references on the internet.
I learned how our shifting reproductive hormones mess with every cell in our bodies.
And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey.
Because Menopause Matters.
This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again.
I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.
During and after menopause, many women want to live on their own terms but face societal pressures about what they "should" do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces 'STAR,' her program for accelerating reinvention - an opportunity you won't want to miss! Stay tuned!
Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned!
Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from becoming a serious health issue! Stay tuned!
Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives as they age! Stay tuned!
Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here to help make this possible, guiding and supporting us every step of the way!
Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women's "egg crisis" and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey with knowledge, empathy, and empowerment!
As women go through menopause and beyond, hormonal changes affect how they react to medications! Join Jeanne as she speaks with Suzanne Robotti about safe treatments for women during and after menopause. Women should work closely with their doctors to manage their medication and deal with any risks or side effects!
People have always wanted to transform into their best versions, but can this transition happen quickly? Join Jeanne as she converses with Billie Aadmi about harnessing the power of the unconscious mind for fast change. Utilizing the right tools and techniques allows you to rewire your mind for success, leading to profound and lasting changes in your life!
If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs!
Today, we're joined by Annita Keane to delve into the intriguing realm of human design. Imagine a system that explains how you were built and how to best respond to the world. If someone explains how it works, would you pay attention? It's a fascinating topic full of valuable insights you won't want to overlook!
[Listener discretion is advised] Today, we talk with Diana Inch about adoption and its emotional journey. Adoption affects many lives, whether through direct experience or knowing someone who's been an adoptee or adoptive parent. We want to uncover the hidden truths of adoption, giving a voice to those often overlooked. We aim to explore the complexities and emotions, illuminating this deep human connection. Diana's insights will help us understand adoption's realities, fostering empathy for those touched by its effects!
Today, we talk with Todra Payne about Women Being Loved. Society often speculates about the appropriate age to find one's true love. However, Todra challenges this notion by sharing her own uplifting journey of discovering love later in life. Todra's narrative underscores the idea that love can bloom at any stage of life, offering hope and encouragement to those who may feel they've missed their chance!
Today, we talk with Heather Shannon regarding unconscious beliefs surrounding sex. The loss of interest in sexual activity often extends its impact into various facets of one's life. It's important to recognize that sex doesn't adhere to a fixed standard; rather, it evolves across different phases of life!
Today, we talk with Darci Monet about a passion project close to her heart. Imagine the heartbreak of getting so close to your dreams only to see them snatched away from you. But what Darci did when faced with such adversity might inspire you. With unwavering resolve, you can turn your dreams into reality and make a meaningful impact on the world around you!
Today, we talk with Michelle Teague about delegation, both at work and at home. Menopause is a chance to reassess and redefine your priorities, and delegation is a valuable tool for achieving the life you aspire to live. Instead of trying to do everything on your own, it's important to recognize that while you can have it all, you can't do it all!
Today, we talk with Elaine Blais about writing a letter daily and how this habit can transform lives and spark personal growth and positive change. Not everyone enjoys writing and making it a daily habit may not interest everyone either. Yet, Elaine highlights the unexpected positive effects consistent writing can bring to one's life!
Today, we talk with Wendy McDowall about the conundrum of the empty nest. Parents face emotional hurdles when their kids leave, as the once lively home becomes quiet. Yet, this time also allows couples to focus on themselves and reconnect. It's an opportunity for self-discovery, allowing individuals to rediscover their interests. Amidst the adjustments, parents can find strength in each other, fostering renewed intimacy!
Today, we talk with Kayla Matuszewski about pelvic floor health. When women go through menopause, they might face challenges in controlling their bladder or bowel. The big question is, can we do something before it happens or manage it once menopause starts? Fortunately, Kayla's expertise provides valuable insights for women confronting this prevalent concern. This discussion aims to shed light on practical solutions and empower women to take charge of their pelvic floor health!
Today, we talk with Danielle Ralston about the connection between ADHD and menopause. Nowadays, lots of women in their perimenopause or menopause are finding out they have ADHD. This makes many women wonder why it's happening to them. It is crucial to educate women about the changes in their bodies. This understanding can provide comfort and peace, enabling women to navigate the menopausal stage and embrace the transition without fear!
Today, we talk with Sharon Ann Rose about how rituals become pillars of strength for women in midlife. While not everyone may experience a crisis, many struggle with significant life transitions. Sharon highlights how rituals are powerful tools for women in midlife, transforming their experience. These rituals help navigate changes and improve life quality, fostering resilience, connection, and a renewed sense of purpose in this critical phase!
Did perimenopause - or menopause - catch you off guard?
- Weird symptoms appearing from nowhere?
- Wondering who is this person who's inhabiting your body?
- And most of all, having no one to talk to about it?
It happened to me, too!
Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash.
In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life.
It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit.
Like I said - it worked. That is, until it didn't.
The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing.
This time, though, I knew I had to figure it out and the signs all pointed to menopause.
I dug in, reading often outdated books and searching obscure references on the internet.
I learned how our shifting reproductive hormones mess with every cell in our bodies.
And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey.
Because Menopause Matters.
This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again.
I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.
