Can you take hormone replacement therapy (HRT) if you’ve had breast cancer? Most women are told “absolutely not” — end of discussion. But in this episode, Dr. Barbara 'Menopause' Taylor opens the door to a much more nuanced and hopeful reality. She explains why a personalized risk vs benefit discussion trumps fear-based standards of care and how the decision is largely a matter of your comfort zone. If you’re craving real facts, real options, and real quality of life after breast cancer...

Life After Breast Cancer – Your Menopause, Your Freedom Does having had breast cancer mean you’re banned from real menopause relief? Many women are told “you can’t” for the rest of their lives—no hormones, no options, no discussion. In this empowering episode, Dr. Barbara 'Menopause' Taylor exposes the fear and stigma that trap survivors in “breast cancer prison” and explains why most women can safely explore a full range of menopause management choices. If you’ve ever felt stuck, restricted,...

Preventing Breast Cancer With Surgery – Is It Worth It? Some women at very high risk for breast cancer consider surgery before cancer ever appears. But what does that really mean—and is it right for you? In this episode, Dr. Barbara 'Menopause' Taylor explains the different types of risk-reducing breast and ovarian surgeries, including prophylactic mastectomy and oophorectomy, and what kind of risk reduction they actually offer. (For example: removing both breasts can lower your personal risk...

Breast Cancer Prevention – Would You Take Chemo Without Cancer? In this bold and eye-opening episode, Dr. Barbara 'Menopause' Taylor explores a surprising question: should women take cancer drugs to prevent breast cancer before they even have it? 💊 She unpacks the logic—and controversy—behind medications like tamoxifen and aromatase inhibitors, explaining who they’re really for, how they work, and the serious trade-offs they carry. It’s an honest look at fear, risk, and the fine line between ...

The Truth About Herbs & Breast Cancer – One Root to Remember Can herbs really help prevent breast cancer—or is that just wishful thinking? 🌿 In this episode, Dr. Barbara 'Menopause' Taylor separates fact from folklore and reveals the one herb that actually offers any benefit. Do you know what it is? A clue: it contains estrogen. Discover why this misunderstood hormone is more friend than foe, and how logic—not fear—leads to smarter choices for your health. Visual learner? Find the corr...

Supplements & Breast Cancer – Is there a magic pill? Can vitamins and supplements actually lower your risk of breast cancer—or is it all hype? In this episode, Dr. Barbara 'Menopause' Taylor sets the record straight about the supplement industry, explains why most pills in a bottle don't do much, and highlights the only two nutrients—do you know what they are?—that play even a small role in prevention. Clear, practical, and myth-busting, this lesson helps you separate fact from marketing ...

Move Your Way to Lower Breast Cancer Risk Good news: when it comes to exercise and breast cancer prevention, there are no rules—you get to do what works for you! 🚶‍♀️🏊‍♀️🧘 In this episode, Dr. Barbara 'Menopause' Taylor explains why every kind of movement counts, from walking the dog to lifting groceries, and how starting with just 10 minutes a day can build a powerful habit that lowers your risk. Simple, flexible, and doable—this is prevention you can actually enjoy. Visual learner? Find ...

The 3 Lifestyle Habits That Reject Breast Cancer You have more power over your breast cancer risk than you think. 💪 In this episode, Dr. Barbara 'Menopause' Taylor shares the three lifestyle choices that can make the biggest difference—maintaining a healthy weight, staying active, and staying smoke-free. Learn how even moderate exercise can cut your risk by 18%, why every pound matters, and how small daily choices can flip the switch from attracting breast cancer to rejecting it. Visual le...

Boob Food – Eating to Lower Your Breast Cancer Risk What if changing what you eat could cut your breast cancer risk by more than half? 🌱 In this episode, Dr. Barbara 'Menopause' Taylor reveals how a 100% plant-based diet can reduce your risk by up to 68%, while just one daily glass of wine can increase it by 60%. She shares the “breast friends” and “breast foes” of food—and practical tips to make prevention simple, sustainable, and even delicious. Visual learner? Find the corresponding Men...

Worried about breast cancer? You’re not alone—but the reality may be far less frightening than you think. In this episode, Dr. Barbara 'Menopause' Taylor discusses survival rates stage by stage, challenges the myths that fuel fear, and reveals why breast cancer is often the least worrisome of the major gynecologic cancers. If the “what ifs” keep you up at night, this episode will help you breathe easier. Visual learner? Find the corresponding Menopause Taylor YouTube video here...

Breast Cancer Through the Ages & Stages – Have We Come Full Circle? From disfiguring radical mastectomies of the past to today’s aggressive combos of surgery, radiation, and chemo—have breast cancer treatments really advanced, or just changed shape? In this episode, Dr. Barbara 'Menopause' Taylor takes us on a thought-provoking journey through the history of breast cancer treatment, exposing patterns of overtreatment, overlooked options like cryotherapy, and the “hammer-nail” mindset of m...

Diagnosis of Breast Cancer – Why a Second Opinion Could Save You Getting a breast cancer diagnosis can be scary and overwhelming—but did you know it’s often based on just one pathologist’s interpretation of a tiny tissue sample? In this episode, Dr. Barbara 'Menopause' Taylor pulls back the curtain on how diagnoses are made, why biopsy results can vary, and why getting a second opinion on your pathology report is absolutely critical. Before rushing into treatment, learn the single most ...

Beyond Mammograms – Exploring Your Options Mammograms may be the gold standard, but they’re far from perfect. In this episode, Dr. Barbara 'Menopause' Taylor unpacks the pros and cons of alternative breast cancer screening methods—from MRIs and ultrasounds to molecular imaging. You’ll learn which options work better for dense breasts, why no test is flawless, and how to weigh the trade-offs to find what’s right for you. Visual learner? Find the corresponding Menopause Taylor YouTube video ...

The Great Mammogram Debate – What No One’s Telling You Are mammograms saving lives—or causing unnecessary fear? In this no-fluff, eye-opening episode, Dr. Barbara 'Menopause' Taylor takes you straight into the heart of the mammogram controversy. She unpacks the messy truth behind conflicting guidelines, dense breasts, false positives, and the politics of cost vs. care. You’ll learn why “one-size-fits-all” recommendations don’t work—and how the real power lies in making choices that give you p...

Mammogram Guidelines – Whose Rules Are You Following? In this eye-opening episode, Dr. Barbara 'Menopause' Taylor pulls back the curtain on mammogram screening guidelines—who creates them, what they really mean, and why they often have more to do with money than medicine. You'll learn how different organizations set conflicting rules about when to start, how often to screen, and when to stop mammograms, and why none of them may be right for you. Dr. Taylor empowers you to question the system,...

Radiologic Breast Exams – The 70% Solution In this essential episode, Dr. Barbara 'Menopause' Taylor dives into radiologic breast exams—the method responsible for detecting 70% of breast cancers. Focusing on mammograms, she explains how breast density, hormone status, and body composition affect image clarity, and why mammograms are truly a “black and white” issue. Learn how dense breast tissue complicates cancer detection, what the BIRADS system means for you, and why mammogram reports now i...

Clinical Breast Exam – What Your Doctor Does (and Doesn’t) In this episode, Dr. Barbara 'Menopause' Taylor breaks down what a clinical breast exam entails—and how it compares to the self breast exam you do at home. Drawing from years of experience, she reveals why you may actually be better at detecting changes in your own breasts than your doctor. From timing and technique to familiarity and focus, this episode highlights why both types of breast exams matter—but also why your hands may be y...

Self Breast Exam – How, When & What to Check In this detailed and essential episode, Dr. Barbara 'Menopause' Taylor teaches you exactly how to perform a self breast exam—the right way. Learn the recommended positions, timing, and what to look and feel for (hint: think "rocks and pebbles," not lumps). She dispels common myths (like checking in the shower) and illustrates how this 30-minute monthly habit can be a lifesaving act of self-awareness. This is your practical guide to taking charg...

Episode 390: Breast Inspection – The Key to Catching Cancer Early In this episode, Dr. Barbara 'Menopause' Taylor introduces the three essential methods of breast inspection—self-exam, clinical exam, and radiologic imaging—to detect breast cancer before symptoms appear. With clarity and encouragement, she explains how these approaches work together and why familiarity with your own breasts can be your greatest advantage. Learn how early detection is key to a cure, and why breast inspection is...

Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early detection truly depends on screening, not sensations. Empower yourself with clarity and facts in this essential lesson from ...