In today's podcast I talk about: Difference between Postive affirmations and self talk. Visualization vs Manifestation. Amazing track workout performance. Got 3 bronze medals.

In today's podcast I talk about: Changes in my morning technique. Shifting to a new rented apartment. Planning your next day.

In today's podcast I talk about: Morning long run. Reviews and connects. Back in action.

In today's podcast I talk about: Goa IM hangover. Back to Udupi

In today's podcast I talk about: Goa IM race day and post race celebrations.

In today's podcast I talk about: Goa IM pre race day

In today's podcast I talk about: Goa IM expo day. 18km run in the morning. Visualization with my trainees.

In today's podcast I talk about: Open water swim with Indrajeet. Breakfast at Vivanta. Evening run. Champions mindset training with trainees.

In today's podcast I talk about: Morning run and Hyrox workout with Ganesh. Travel to Goa. Meeting my trainees.

In today's podcast I talk about: Track workout in the evening. Hyrox workout with Ganesh. Trip to Mangalore

In today's podcast I talk about: Long run with focus on cadence. FEAR

In today's podcast I talk about: Recovery day. Reviews and connects. Bringing clarity to your goals. Indian woman's team lift the World Cup.

In today's podcast I talk about: My ultra marathon experience. Mental training. Creating a template from the Champions mindset

In today's podcast I talk about: Preparation for my self supported Ultra Marathon. Mini Hyrox simulation workout.

In today's podcast I talk about: My track workout and running form change. Reviews and connects. Hyrox workout with Ganesh. Evening run and coaching session. Recovery from a hard day.

In today's podcast I talk about: Changes in my running form. Strength training session. Mental training, Brain training and physical training.

In today's podcast I talk about: Moroccan speed intervals. Easy long run in the morning. Consulting a cardiologist for my mom.

Travel to Mangalore for my son's exam. Meeting Mangalore friends.

Tidal wave 3.0 run. Reviews and connects.

In today's podcast I talk about: Hill repeats with fatigued legs. Focusing on recovery. Planning for Tidal wave run 3.0.