Yuk Stop Diet - With Tiara Soemakno

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Mengenal Diri

Mengenal Diri.id

12 episodes

6 days ago

A place to 🌝 find the answers from within, 🌞 to find beauty in your imperfections, and ✨ to be your own best friend.

Self-Improvement

Education

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A place to 🌝 find the answers from within, 🌞 to find beauty in your imperfections, and ✨ to be your own best friend.

Self-Improvement

Education

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Yuk Stop Diet - With Tiara Soemakno

Mengenal Diri

1 hour 1 minute 21 seconds

4 years ago

Yuk Stop Diet - With Tiara Soemakno

Siapa disini yang sering diet untuk nurunin berat badan? Hihi jujur aku 😋 i have tried countless diets, weight loss tea, weight loss work out programs etc etc for yearsssss dan selalu aja balik ke berat badan awal! Belum lagi kalo pas diet bawaannya lemes, gak bisa ngapa2in, pusing - setelah selsai program dietnya terus balik lagi makan junkfood. Relatable much? ☺️ When i found out that diets simply dont work, and that it wasnt my fault at all, my life really changed!! Aku ingin berbagi ke temen2 tentang bahaya dari melakukan diet secara fisik dan mental, dan tentunya alternatif apa yang bisa kita lakukan untuk hidup sehat!

Dalam episode pertama ini, we are joined by Kak Tiara Soemakno - the FIRST and ONLY certified intuitive eating counselor in Indonesia!! Kak Tiara membantu perempuan untuk mengatasi insecurities mereka menggunakan pendekatan TANPA DIET!

Penasaran? Go ahead listen to this full episode! If you like this content, go follow us on instagram @mengenaldiri.id, dan jangan lupa follow Kak Tiara di @ohheytiara ya!