This week's episode digs into beliefs. Similar to mindset, but I see beliefs as going deeper. Beliefs are more foundational than mindset. While beliefs are hard to change, it is possible, and these books are all great resources to help shift your own beliefs to ones that make it possible to create a fulfilling, joyful life. The Four Agreements - Don Miguel Ruiz https://www.audible.ca/pd/The-Four-Agreements-Audiobook/B0716MQ29W? Think and Grow Rich - Napoleon Hill www.audible.ca/pd/Think-and-...
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This week's episode digs into beliefs. Similar to mindset, but I see beliefs as going deeper. Beliefs are more foundational than mindset. While beliefs are hard to change, it is possible, and these books are all great resources to help shift your own beliefs to ones that make it possible to create a fulfilling, joyful life. The Four Agreements - Don Miguel Ruiz https://www.audible.ca/pd/The-Four-Agreements-Audiobook/B0716MQ29W? Think and Grow Rich - Napoleon Hill www.audible.ca/pd/Think-and-...
Today I share a solo episode with you all about shame and shutting down. I've personally been learning a lot about the nervous system and trauma over the past few years and incorporating more from this into my work, and these topics are big parts of this. You've likely all heard about being in a fight or flight mode when there's perceived danger, but there's also what's known as the freeze response, or shutting down. This response often goes along with shame, which is why I'm digging into the...
Men Doing the Work, by Alpha Rising Menswork
This week's episode digs into beliefs. Similar to mindset, but I see beliefs as going deeper. Beliefs are more foundational than mindset. While beliefs are hard to change, it is possible, and these books are all great resources to help shift your own beliefs to ones that make it possible to create a fulfilling, joyful life. The Four Agreements - Don Miguel Ruiz https://www.audible.ca/pd/The-Four-Agreements-Audiobook/B0716MQ29W? Think and Grow Rich - Napoleon Hill www.audible.ca/pd/Think-and-...
