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Memory Health Made Easy
David Norris
22 episodes
1 week ago
David Norris, therapist and founder of Memory Health Made Easy shares brain health tips and strategies so you can reduce your risk for memory loss. Explore with guests the latest brain health strategies, evidence and tools for improving and sustaining memory health fitness for life. A big goal but a worthy one. David's mission is to serve as many people as he can to STOP avoidable memory loss. You can expect interviews, case studies and presentations about brain health - Foods, - Exercise, - Sleep, - Medication, - Health Factors, - Mindset, - Brain Training, - Neuroplasticity, - Nutrition and Supplements, - Social Matters, - Stress, plus more on what works, and what doesn't work. We want to for you to take control of your memory health so you can choose to do what matters in your life, on your own terms. Be it a new adventure or remaining comfortable in your own home. Memory Health needn't be complicated, so let's get clear on what you can do about it. Join in, subscribe to the show and discover what is good for brain health and what you can do to stop your risks for memory loss, today. A serious topic but made fun. Be Inspired, Learn and Connect with experts and other people's experiences to help you - so your brain span can match your lifespan.
Show more...
Mental Health
Health & Fitness
RSS
All content for Memory Health Made Easy is the property of David Norris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
David Norris, therapist and founder of Memory Health Made Easy shares brain health tips and strategies so you can reduce your risk for memory loss. Explore with guests the latest brain health strategies, evidence and tools for improving and sustaining memory health fitness for life. A big goal but a worthy one. David's mission is to serve as many people as he can to STOP avoidable memory loss. You can expect interviews, case studies and presentations about brain health - Foods, - Exercise, - Sleep, - Medication, - Health Factors, - Mindset, - Brain Training, - Neuroplasticity, - Nutrition and Supplements, - Social Matters, - Stress, plus more on what works, and what doesn't work. We want to for you to take control of your memory health so you can choose to do what matters in your life, on your own terms. Be it a new adventure or remaining comfortable in your own home. Memory Health needn't be complicated, so let's get clear on what you can do about it. Join in, subscribe to the show and discover what is good for brain health and what you can do to stop your risks for memory loss, today. A serious topic but made fun. Be Inspired, Learn and Connect with experts and other people's experiences to help you - so your brain span can match your lifespan.
Show more...
Mental Health
Health & Fitness
Episodes (20/22)
Memory Health Made Easy
MHME 022: How You Can Better Listen To Your Heart to Improve Your Emotional Wellbeing with Guy Lawrence
5 years ago
1 hour 7 minutes 16 seconds

Memory Health Made Easy
MHME 021: Improve Your Healthspan: How Your Genes Affect Your Health with Dr. Denise Furness
5 years ago
1 hour 15 minutes 54 seconds

Memory Health Made Easy
MHME 020: How To Beat 12 Causes of Brain Fog (Therapist Shares)
5 years ago
40 minutes 58 seconds

Memory Health Made Easy
MHME 019: How To Stay Sharp For Life: 11 Tips From Famous Rockstar's Health Routine with David Norris
5 years ago
28 minutes 37 seconds

Memory Health Made Easy
MHME 018: Memory Loss Test: Why You Should Check Your Risks For Memory Loss [Yearly] with David Norris
5 years ago
32 minutes 17 seconds

Memory Health Made Easy
MHME 017: How To Make Lifestyle Habit Changes Easier So You Can Help Prevent Memory Loss Later with David Norris
5 years ago
37 minutes 18 seconds

Memory Health Made Easy
MHME 016: 9 Causes of Temporary Memory Loss And What To Do About It with David Norris
5 years ago
25 minutes 52 seconds

Memory Health Made Easy
MHME 015: How To Deal With Life Crisis and Change: Powerful Lessons and Tips with Prof. George Jelinek
5 years ago
1 hour 9 minutes 23 seconds

Memory Health Made Easy
MHME 014: How to Make a Strong Mind and Body with Vegan Fitness Coach Kate Galli
5 years ago
42 minutes 34 seconds

Memory Health Made Easy
MHME 013: How To Take Care Of Yourself At Home During the Coronavirus Pandemic with The Merrymaker Sisters
5 years ago
51 minutes 42 seconds

Memory Health Made Easy
MHME 012: The Surprising Impact Of Lifestyle Changes That A Doctor Wished All His Colleagues Knew About with Dr Dexter Shurney
5 years ago
51 minutes 57 seconds

Memory Health Made Easy
MHME 011: Your Body's Wear and Tear and Memory Loss: The Biggest Things We Get Wrong with Prof. Zoltan Sarnyai
5 years ago
1 hour 5 minutes 17 seconds

Memory Health Made Easy
MHME 010: Functional Movement for A Brain Fit Lifestyle with Matt Rutley
5 years ago
1 hour 29 minutes 1 second

Memory Health Made Easy
MHME 009: How Stress Damages Your Memory Health And What To Do About It with Dr Tom Guilliams
5 years ago
1 hour 19 minutes 58 seconds

Memory Health Made Easy
MHME 008: How Your Gut Health Affects Your Brain and Memory Health with Scott C Anderson
5 years ago
1 hour 13 minutes 1 second

Memory Health Made Easy
MHME 007: How To Heal My Brain After A Stroke with Bill Gasiamis
5 years ago
59 minutes 31 seconds

Memory Health Made Easy
MHME 006: How To Make Physical Exercise Habits Stick with Dr Mel Davis
5 years ago
46 minutes 41 seconds

Memory Health Made Easy
MHME 005: Food, Mood, Microbiome and Your Memory with Dr Amy Loughman
5 years ago
46 minutes 38 seconds

Memory Health Made Easy
MHME 004: Do These Three (Plus) Areas of Your Life Need Attention Now?
5 years ago
21 minutes 56 seconds

Memory Health Made Easy
MHME 003: Do Brain Training Games Really Work?
5 years ago
17 minutes 28 seconds

Memory Health Made Easy
David Norris, therapist and founder of Memory Health Made Easy shares brain health tips and strategies so you can reduce your risk for memory loss. Explore with guests the latest brain health strategies, evidence and tools for improving and sustaining memory health fitness for life. A big goal but a worthy one. David's mission is to serve as many people as he can to STOP avoidable memory loss. You can expect interviews, case studies and presentations about brain health - Foods, - Exercise, - Sleep, - Medication, - Health Factors, - Mindset, - Brain Training, - Neuroplasticity, - Nutrition and Supplements, - Social Matters, - Stress, plus more on what works, and what doesn't work. We want to for you to take control of your memory health so you can choose to do what matters in your life, on your own terms. Be it a new adventure or remaining comfortable in your own home. Memory Health needn't be complicated, so let's get clear on what you can do about it. Join in, subscribe to the show and discover what is good for brain health and what you can do to stop your risks for memory loss, today. A serious topic but made fun. Be Inspired, Learn and Connect with experts and other people's experiences to help you - so your brain span can match your lifespan.