In this episode, I talk about the importance of distinguishing perception from reality. Enjoy!
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In this episode, I address the common tendency to people please and how to break free from it. Enjoy!
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In this episode, I share what’s preventing us from enjoying being ourselves. Enjoy!
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In this episode, I share the antidote to self limiting beliefs. Enjoy!
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In this episode, I talk about what has helped me to rise from failures. Enjoy!
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In this episode, I shared how I designed my journaling practice everyday, enjoy!
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In this episode, I share my view on how jealousy can be detrimental to building true friendships, enjoy!
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This episode unpacks the potential negative impact of trying to constantly overachieve, enjoy!
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This episode talks about the concept of uncomfortability and why we should embrace it, enjoy!
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This episode demystifies the “Motivational Triad” and how we can rewire our brains to create extraordinary lives, enjoy!
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Sharing a common blindspot in showing empathy with the hopes that we can all become better at supporting one another. Enjoy!
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This episode is about living a happier life, enjoy!
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Hi everyone, I’m finally back from my 3-month hiatus! In this episode, I will share why I took a long break from the podcast and what I learnt in managing stress and anxiety, hope you find it useful!
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2021, it's a wrap! Sharing my gratitude of the year in this episode. Enjoy!
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In this episode, I wanted to discuss why so many of us are holding ourselves back from taking risks and pursuing our dreams in life!
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In this episode, I'm sharing my definition of wellbeing and why I encourage you all to reflect on yours, enjoy!
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In this episode, I'm sharing the concept of lovability, and how it contributes to our relationships. Enjoy!
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In this episode, I'm sharing some wisdoms I learnt about emotional wellbeing, balancing between the positive and negative, enjoy!
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In this episode, I share my thoughts on finding life purpose and 5 ways to help you find yours, enjoy!
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In this episode, I share an introduction to the 7-step strategy to achieving your goals and dreams in life. Let's get to work!
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