A Short 8 Minute Guided Meditation to Ground Yourself and Connect with Nature

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Meditations with Jolie Banks

Chill Palm Podcasts

2 episodes

3 days ago

Let meditation teacher Jolie Banks guide you with meditations to help you be present, relax and focus. Brought to you by Chill Palm Podcasts

Alternative Health

Health & Fitness

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Let meditation teacher Jolie Banks guide you with meditations to help you be present, relax and focus. Brought to you by Chill Palm Podcasts

Alternative Health

Health & Fitness

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A Short 8 Minute Guided Meditation to Ground Yourself and Connect with Nature

Meditations with Jolie Banks

7 minutes 56 seconds

3 years ago

A Short 8 Minute Guided Meditation to Ground Yourself and Connect with Nature

Let me guide you with a short 8 minute guided meditation to help you ground yourself and deeply connect with the natural world around. The meditation is good for relaxation, calm, focus, sleep and anxiety.

Thank you for sharing your time with me.

Jolie