Hari om all my lovely yogis and yoginis... "Meditations on and off the mat" was born pretty much out of a desire to help my friends in their yogic journeys. Now, the subject of yoga is pretty vast ( the goal of it is to connect to all beings and the universe itself, so yes... vast it is) ,and there is always something to talk about. So to begin with, we will be doing a few meditations, yoga nidras et al. And then the universe is the limit. So come on this journey with me and see where we can go together!
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Hari om all my lovely yogis and yoginis... "Meditations on and off the mat" was born pretty much out of a desire to help my friends in their yogic journeys. Now, the subject of yoga is pretty vast ( the goal of it is to connect to all beings and the universe itself, so yes... vast it is) ,and there is always something to talk about. So to begin with, we will be doing a few meditations, yoga nidras et al. And then the universe is the limit. So come on this journey with me and see where we can go together!
AUM is considered to the smallest yet one of the most powerful mantras of the universe. It is the pranava nada. Considered to the mother of all sounds or the origin of a sound, chanting of Aum has many benefits, from relieving physical pain to psychological trauma. It's used as a tool for meditation. One can dither chant it or simply listen to it to bring a positive effect on ones moods. Practice it everyday or as often as possible. Here, you will have the opportunity to chant 21 omkaras along with me or simply meditate on the same. Sharing my light with you all. Hari om. :)
Meditations On And Off The Mat
Hari om all my lovely yogis and yoginis... "Meditations on and off the mat" was born pretty much out of a desire to help my friends in their yogic journeys. Now, the subject of yoga is pretty vast ( the goal of it is to connect to all beings and the universe itself, so yes... vast it is) ,and there is always something to talk about. So to begin with, we will be doing a few meditations, yoga nidras et al. And then the universe is the limit. So come on this journey with me and see where we can go together!
