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A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
Meditations Cultivating Calm with Literature & Music
9 minutes 51 seconds
3 years ago
Sun Meditation
Mantra: Healing sunshine is accessible in my body, mind and spirit.
https://docs.google.com/document/d/1xJB0E_DUO2Vt0Hm6wjvzjBkqXS7k-QYywWw4MZkYTPo/edit?usp=sharing
Meditations Cultivating Calm with Literature & Music
A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
