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A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
Mantra: Breathing in I calm body and mind, breathing out, I smile. Thich Nhat Hanh
https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing
Mantra: I am like a surfer and navigating my stress with skillfulness.
https://docs.google.com/document/d/1HhTyEK7Nvg9CMiIaaLlI2VWmppiyz4JN-TZuiNAq4U4/edit?usp=sharing
Mantra: I am inhaling healing energy into every cell of my body.
Transcript https://docs.google.com/document/d/11b5MuFF-CjeudDSrszLFXUrUa0TMa2_cg00zy2MTDlk/edit?usp=sharing
Mantra: Listen to the sounds of nature, a sound passing between the leaves of the trees, it is relaxing.
https://docs.google.com/document/d/1rudTPIKh5STyjqSI9q_IxWT1QWLQDR4PL6PMs7FBY4Q/edit?usp=sharing
Mantra: Healing sunshine is accessible in my body, mind and spirit.
https://docs.google.com/document/d/1xJB0E_DUO2Vt0Hm6wjvzjBkqXS7k-QYywWw4MZkYTPo/edit?usp=sharing
https://docs.google.com/document/d/1K3bPpNTKEhD-gacJLKMOvZ0MsFCK8qmsVCz4a1B8fI0/edit?usp=sharingMantra:
I am grateful for letting go of things that don't help me. I am at peace. I am at ease.
Transcript Link
https://docs.google.com/document/d/1IJAEzzXmF6sAw8pFhg6KiuNiwQUcYTVUPfbCY8YV75Y/edit?usp=sharing
Mantra:
I welcome new and exciting opportunities.
Optional Mantra:
I am focused, present and actualizing my intentions
https://avaniyogaacademy.com/wp-content/uploads/2018/08/Meditation-Script-for-Setting-Intentions.pdf
Optional Mantra:
I am focused, present and actualizing my intentions
https://avaniyogaacademy.com/wp-content/uploads/2018/08/Meditation-Script-for-Setting-Intentions.pdf
A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
Shared Playlist on Spotify and Transcript enabled at: https://www.veed.io/view/410ff875-68d0-422c-a39b-c06b36a6da02
