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A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
Meditations Cultivating Calm with Literature & Music
8 minutes 56 seconds
3 years ago
Nature
Mantra: Listen to the sounds of nature, a sound passing between the leaves of the trees, it is relaxing.
https://docs.google.com/document/d/1rudTPIKh5STyjqSI9q_IxWT1QWLQDR4PL6PMs7FBY4Q/edit?usp=sharing
Meditations Cultivating Calm with Literature & Music
A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
