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A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
Meditations Cultivating Calm with Literature & Music
11 minutes 3 seconds
3 years ago
Academic Stress
Mantra: I am like a surfer and navigating my stress with skillfulness.
https://docs.google.com/document/d/1HhTyEK7Nvg9CMiIaaLlI2VWmppiyz4JN-TZuiNAq4U4/edit?usp=sharing
Meditations Cultivating Calm with Literature & Music
A guided imagery practice for calming and relaxing.
Optional Mantra:
In, out, deep, slow, calm, ease smile, release
