Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy.
#EvetteRose #spiritual #meditate
About my Guest Evette Rose
An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.
How to Contact Evette Rose
https://metaphysicalanatomy.com/
https://www.youtube.com/@drevetteroseofficial
https://www.instagram.com/dr.evetteroseofficial/
https://www.linkedin.com/in/drevetterose/
Her Podcast https://metaphysicalanatomy.com/podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join Our Meditation Podcast Community
✦ Website: http://meditationpodcast.org/
✦ YouTube: / https://www.youtube.com/@roycoughlan
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✦Facebook:https://www.facebook.com/meditationpodcast.org
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#meditationpodcast #mindfulness #breathwork #meditation
Evette Rose an author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain.
#EvetteRose #spiritual #meditate
About my Guest Evette Rose
An author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.
What we Discussed:
00:20 Who is Evette Rose
01:30 Evettes Journey
03:00 Studies and working for Corporate
03:55 Her journey to Metapsychology Coaching
12:05 Dark Night of the Soul
14:35 Her Breakthrough how to be Happy
15:45 When you realise you do not have all the Resources
16:55 Why do I feel the way that I do
19:25 Learning the Power of Emotions
20:00 Having a Stress Induced Heart Attack before 30
22:10 Not Ready to let go of her Anger
24:30 Metapsychology Coaching
28:10 Becoming who you are becasue of the Story you tell yourself
28:40 What if you Do Not Know the Trauma Story
35:50 How Emotions cause my Back Pain
37:40 Pain Perception
38:00 Was there a Message in my Lower Back
39:00 Lots of People Money focused have Problems in other areas of their life
42:30 Walking away from wealth to find Hapiness
47:15 Its hard to see the light when you are down
48:10 Learning the Power of my Sovereignity
51:45 My Mental Process to Stand into my Power
54:00 The Power of Gratitude
56:45 How She Stays balanced
58:15 Being at one with Nature
1:00:40 How should a Child Navigate a Toxic Home Environment
1:07:05 Having a Big Goal in Life
1:11:05 Do not let a Failure define you
How to Contact Evette Rose
https://metaphysicalanatomy.com/
https://www.youtube.com/@drevetteroseofficial
https://www.instagram.com/dr.evetteroseofficial/
https://www.linkedin.com/in/drevetterose/
Her Podcast https://metaphysicalanatomy.com/podcast/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join Our Meditation Podcast Community
✦ Website: http://meditationpodcast.org/
✦ YouTube: / https://www.youtube.com/@roycoughlan
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#meditationpodcast #mindfulness #breathwork #meditation
Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism.
#energymedicine #spiritual #meditate
About my Guest Earle Birney
Earle grew up an avid sports fan in Vancouver, Canada. With just 4 months left of study before obtaining a degree, he began to realize that a life of following “societal norms” — starting a career, buying a house, getting married, having kids — did not make sense or appeal to him. It felt confining rather than freeing. So instead, he took out a student loan, bought an around-the-world ticket, and went on his personal search for freedom. Fueled by liquid inspiration, Earle ironically ended up in Paremoremo, a maximum security prison in Auckland New Zealand where he remained as a guest for the next 22 months. This is where Earle met the practices of yoga, meditation, and Buddhist philosophy. Earle began studying the Asian Classics Institute program and shortly after returning to Canada, went to help him start the Diamond Mountain University and Retreat Center in the Chiricahua Mountains of Arizona. Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. This period of study concluded with a 3 year 3 month 3 day silent meditation retreat.Taking his 27 years of experience, Earle thrives on making the often complicated teachings practical and relatable. Earle uses his expertise in retreat and his capacity to guide people along the stages of meditation, to help them in their spiritual journey.Earle is the head of curriculum development and lead teacher at the Yoga Studies Institute (YSI). YSI reaches over 10,000 students annually, leading students in yoga programs and retreats, meditation teacher trainings, and philosophy workshops. Earle also teaches and leads meditation programs at the Three Jewels Outreach Center in NYC for many students, including beginning meditators, people training to become meditation teachers, and advanced practitioners looking to deepen their practice in retreat.
What we Discussed:
00:10 Who is Earle Birney
01:00 His Journey to understand life
05:35 4 months from finishing his Degree and quit
07:40 The plan was to work and kep travelling
08:18 How he got into selling Acid
09:30 Getting a warning he should have listened to
10:28 The Process of Getting Arrested
11:40 His Court Experience
14:20 His experience in Prison
15:50 How did his Parents react to the situation
17:00 After 5 month how was the prison experience
18:55 The jobs in the Prison
20:30 What was his Mindset when he know he was getting out
22:45 Was there any treatment in Prison to help with drug use
25:00 The Journey after Prison
28:00 7 Years in a Buddist centre
29:00 3 Years 3 Months & 3 Day silent retreat
29:50 How did they cover costs
30:45 Spending 3 years to go inwards for yourself
31:45 The Structure of the Retreat
33:19 How was his mind in the 1st few days
35:25 After the Retreat what was the next part of his journey
38:00 Fast for Hunger
40:20 Give Dignity to the Homeless
41:00 What Meditation do they Teach and his Practice
43:30 When People say they can not Meditate
46:00 Getting Tired in Meditation
49:14 Walking on the beach worked for me Meditating
50:48 The Free Resources on his Website
How to Contact Earle Birney
www.yogastudiesinstitute.org
https://www.instagram.com/samayogastudio/
All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
🤝 Join Our Meditation Podcast Community
✦ Website: http://meditationpodcast.org/
✦ YouTube: / https://www.youtube.com/@roycoughlan
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#meditationpodcast #mindfulness #breathwork #EarleBirney #meditation
Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.
#energymedicine #spiritual #meditation
About my Guest Jad Wehbe
Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.
What we Discussed:
00:25 Who is Jad Wehbe
01:45 His personal Journey to get into this field
05:05 How he feels when he sees that all DR's do not investigate Alternative Health
07:40 How Stress Can Make You ill and my own personal journey
09:30 Can we being anti Stress tecniques into the workplace
12:00 Pain Management
13:05 If you have Lower Back Pain
14:35 How asking about your illness can make it worse
15:15 The Breathwork he Teaches
17:00 Re-birthing
18:40 Understanding Breathwork with Science
20:15 Not everyone in India are Spirtual
23:00 My own Breathwork Experience
25:30 Breathwork alone is not enough
28:00 Finding the Deep Root of the Cause
31:10 How to suggest an Alternative healing when people are not open to it.
32:35 Why does this happen
35:30 People are Harsh on themselves
38:00 Emotional Cyst
40:25 Some People do not feel Pride
41:40 You are responsible of Healing Yourself
46:20 How to Forgive everyone
48:00 Understand your flaws
49:00 People are their worst critic
49:50 His Hypnotherapy
54:45 Unhammer the Toxic language
56:30 How to do Affirmations correctly
How to Contact Jad Wehbehttps://www.thebridge-institute.com/
https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr
https://www.youtube.com/@thebridgeinstitute-healtha377
https://www.instagram.com/thebridge_institute
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 Join Our Meditation Podcast Community
✦ Website: http://meditationpodcast.org/
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#JadWehbe #meditationpodcast #mindfulness #breathwork
Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.
#energymedicine #spiritual #meditation
About my Guest Dr. Mary Sanders:
With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.
What we Discussed:
00:10 Who is Dr. Mary Sanders
00:50 Her Background and Sacred Place
02:20 Her Journey to her Healing Practice
08:20 Her Meditation daily Practice
10:45 How to clear the Pinneal Gland from Flouride
13:00 Knowing when you are out of Flow with Chakras
15:00 Using Different Crystals to heal your body
16:20 The Benefits of Grounding
17:20 Breathwork for your Body
19:50 Her Podcast Energy Medicine
21:00 Master's in Intuition Medicine®
25:50 When I did not listen to my Intuition
27:10 Positive Psychology in todays times
30:00 We have different ways to Heal Ourself
32:20 Aviva and what the company does---
How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesanders
IG https://www.instagram.com/dr.maryesanders/
LinkedIn https://www.linkedin.com/in/drmaryesanders/
https://www.drmarysanders.com/meditations
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 Join Our Meditation Podcast Community
✦ Website: http://meditationpodcast.org/
✦ YouTube: / https://www.youtube.com/@roycoughlan
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#intuition #meditationpodcast #mindfulness #breathwork
Jeff Patterson is the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
#martialarts #taichi #meditation
About my Guest Jeff Patterson :
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
What we Discussed:
00:00 Who is Jeff Patterson
02:50 Which came 1st Meditation or Martial Arts
06:10 His Meditation to Help his Boxing
09:00 What is Tai Chi and its benefits
10:45 What is Qi Gong
12:00 What is Eskrima
12:50 Has he developed his own Style
13:30 What does he mean by Yielding in Martial Arts
18:45 Wys to Improve yielding
24:15 How the training helping his Martial Arts
26:45 The Five Regulations
31:30 Regulating the Mind
33:00 The Monk and the Puddle
34:45 Regulating the Energy
35:20 Regulating the Spirit
37:45 Having the Tools to bring us back to centre
39:20 Having a Meditative Lifestyle
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How to Contact Jeff Patterson
https://theyieldingwarrior.com/
https://www.facebook.com/TaichiYielding
https://www.instagram.com/theyieldingwarrior/
https://www.tiktok.com/@theyieldingwarrior?_t=8nVujZa24XC&_r=1Free Book https://book.theyieldingwarrior.com/free-plus-shipping
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 JOIN OUR SPEAKING PODCAST COMMUNITY
✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan
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#qigong #meditationpodcast #mindfulness #breathwork
Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.
#lifeonesself #breath #natnat
About my Guest Natalie Bedard :
Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.
---
How to Contact Natalie Bedard
https://liftoneself.com/
https://www.facebook.com/LiftOneSelf/
https://www.instagram.com/liftoneself/
https://www.tiktok.com/@liftoneself
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 JOIN OUR SPEAKING PODCAST COMMUNITY
✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
___________________
#surrender #meditationpodcast #mindfulness #breathwork
Natalie Bedard despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing.
#lifeonesself #breath #natnat
About my Guest Natalie Bedard :
Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.
What we Discussed:
00:00 Who is Natalie Bedard
01:20 Where did Nat Nat come from
02:25 Why she has Breath on the wall in her background
04:20 Her journey where she was told she would die
07:30 How sshe created the company Life One's Self
08:20 A surrender with Death
12:20 The Meditations she uses and Breathwork
14:30 Quick guided meditation
21:10 Ailment appear because of Trauma
22:40 We supress a lot of emotions
27:30 Not feeling sorry for yourself
29:40 The Braclets with Frequencies
33:00 How to know which Crystals are real
36:10 Her Podcast and the Painful Launch
38:30 Navigating peoples belief system
41:20 The Meditation that will be on the next Episode
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How to Contact Natalie Bedard
https://liftoneself.com/
https://www.facebook.com/LiftOneSelf/
https://www.instagram.com/liftoneself/
https://www.tiktok.com/@liftoneself
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 JOIN OUR SPEAKING PODCAST COMMUNITY
✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
___________________
#surrender #meditationpodcast #mindfulness #breathwork
Gao Motsemme has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection,
#Africanhealer #familytherapy#toxicrelationships
About my Guest Gao Motsemme:
A mother of 3 Human MRI/Psychic Surgeon, Freedom Illuminator(Embodiment Queen) and Change Management Certified Expert, Accountant for 15 plus years For the past 7 years, she has been helping professional Individuals and entrepreneurs break free from generational toxic relationships, imprints, curses, and hexes, tap into unwavering self-love, embody confidence, activate their highest self-connection, and attract soul-aligned relationships and opportunities, so they can thrive in the boardroom, bedroom, and beyond in 90 days or less using African Ancient Quantum Medicine methodology, without relying on conventional or fragmented approaches. She was initiated to her work through major life shifts. Not only was she mourning the end of a relationship and marriage but she faced a judicial Injustice which led to being separated from her children for 5 years, and that woke her to calling.
What we Discussed:
01:45 Who is Gao Motsemme
06:00 Why we should fight conforming in Society
06:40 Not living with her children for years
08:30 Not staying in a Toxic Relationship with Children involved
15:10 Having forgiveness for your Ex Husband
17:00 Having Unconditional Love
23:45 Breaking the Negative Pattern
25:30 The Person Must Decide to make the Change
30:00 The Highest Form of Love
30:45 What Damange are Parents doing having a Favourite Child
32:20 Masculine & Femine Energy
37:00 African Acient Quantitive Medicine
39:30 Be Open to Alternative Treatments
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How to Contact Gao Motsemme
https://www.awakeningconfidence.com/gaomotsemme/claritysession
https://www.linkedin.com/in/gaomotsemme/https://www.facebook.com/gmotsemme?_rdr
https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ
https://www.instagram.com/gaomotsemme.magneticconfidence
https://www.tiktok.com/@gaoconfidence.motsemme
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 JOIN OUR SPEAKING PODCAST COMMUNITY
✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
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#AfricanAncientQuantumMedicine #meditationpodcast #mindfulness #breath
This is a guided breathwork that I have received from Tim Thomas who I interviewed on Episode 376
Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.
#breathwork #ptsd #veteran
About my Guest Tim Thomas:
Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.
How to Contact Tim Thomas :
These links are for immediate and natural sleep improvement; They’re my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.
Links are for Apple/Smart phones & Google/Androids
Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8
Google Link:
https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en
https://www.instagram.com/breathworkinbed/
https://www.facebook.com/breathworkinbed
Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;
https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk
This is the tutorial for the breath of PEACE and POSSIBILITY
https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 JOIN OUR SPEAKING PODCAST COMMUNITY
✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
___________________
#Sleep #meditationpodcast #mindfulness #breath
Tim Thomas has over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork.
#breathwork #ptsd #veteran
About my Guest Tim Thomas:Meet Tim Thomas—a man on a mission to transform lives and uplift the world, one night of quality sleep at a time.With over a decade of experience in the gritty, high-stakes world of veteran recovery, Tim brings an unparalleled depth of insight, forged through lived experiences in mental health, wellness, research, and breathwork. Alongside his team, he has raised over $1 million for impactful charities like the Gallipoli Medical Research Foundation, driving advancements in veteran health, and the Queensland Brain Institute, a global leader in neuroscience and mental health research.Tim’s personal passion lies in helping people access the transformative power of rest and connection, showing how they fuel resilience, clarity, and fulfillment. He’s not just a storyteller—he’s a catalyst for change, inspiring audiences to unlock the hidden potential that comes with better sleep and a generous heart.Tim’s energy is contagious, his insights are actionable, and his message will leave you empowered and excited. Get ready to hear stories that will captivate, strategies that inspire, and a perspective that will challenge everything you thought you knew about wellness.Let Tim take you on a journey you'll never forget.
What we Discussed:
00:10 Who is Tim Thomas
04:30 The Education System and should it Embrace Breathwork
07:45 I failed as I realised my teachings were not permanent
11:30 How he got into the Military and what he experienced
13:30 No allowed to see his son born
20:20 Dropping the Ego
21:45 Does the Military Support people with PTSD
26:20 Everyone is fighting an Internal Battle
33:45 Do Not be Afraid to talk about your failures
37:00 Different Types of Breathwork
39:15 Craving the Breathwork Buzz
41:45 When he Created Breathwork in Bed
45:30 Your Breath outranks your thinking Mind
46:30 How Breathwork helped my Public Speaking
49:00 We are in an age of Marketers when we need a Healer
52:30 Understanding your Sovereignity
56:30 The Power of Generosity
59:00 The Take Menality
How to Contact Tim Thomas :
These links are for immediate and natural sleep improvement; They’re my company's online resource called - The ‘Breathwork in Bed’ app. The app will guide you to sleep with peace and out of bed with power.
Links are for Apple/Smart phones & Google/Androids
Apple link: https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8
Google Link:
https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en
https://www.instagram.com/breathworkinbed/
https://www.facebook.com/breathworkinbed
Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself;
https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk
This is the tutorial for the breath of PEACE and POSSIBILITY
https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view?usp=sharing
---
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
___________________
🤝 JOIN OUR SPEAKING PODCAST COMMUNITY
✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
___________________
#Sleep #meditationpodcast #mindfulness #breath
Catherine Llewellyn is the Founder & Facilitator at Being Space | Humanistic Psychologist | Writer | Podcaster | Conscious Dance Facilitator | Pellowah Teacher | Transformational Coach | Cat Person
#pellowah #freedom #freedomofspirit
What we Discussed:
0:01:20 Has she always been a Cat person
0:04:30 Her Journey to what she is doing now
0:11:20 How they made a Call Centre work
0:12:45 How it felt doing solo Episodes on her Podcast
0:16:00 What is Fear
0:18:00 What is Pellowah and how she started
0:23:30 Can we make a Positive Shift in Corporations
0:27:45 I Can't Dance
0:32:45 Her 6 Free e-books
0:35:00 Freedom of Spirit
0:41:00 Could she Teach others to do Freedom of Spirit
0:45:10 12 Components of Self Care
0:50 00 The Advantages of Group Support
0:52:25 How to get to her Weekend Workshop
How to Contact Catherine Llewellyn :
https://beingspace.worldhttps://www.facebook.com/BeingSpaceWorld
https://www.youtube.com/@BEINGSPACEcatherinellewellyn
https://www.instagram.com/beingspace.world/
https://www.linkedin.com/in/catherine-llewellyn-1695962/
Podcast https://www.truthandtranscendence.com/
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All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
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🤝 JOIN OUR SPEAKING PODCAST COMMUNITY
✦ Website: http://meditationpodcast.org/✦ YouTube: / https://www.youtube.com/@roycoughlan
✦Instagram:https://www.instagram.com/meditationpodcast
✦Facebook:https://www.facebook.com/meditationpodcast.org
✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster
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#Spiritual #meditationpodcast #mindfulness #beingspace
Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert
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Upgrade Your Brain
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---------------
About my Guest Anastasis Tzanis :
Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.
What we Discussed:
- From Paratrouper to what he does now (1 min)
- Trading is stressful but part of life ( 5 mins)
- His Meditation Journey (6:30 mins)
- A routine to Meditate with your partner at night ( 8 mins)
- How he got into Breathwork (9:20 mins)
- Can breathwork be dangerous (17:30 mins)
- Dealing with Anxiety & Stress (21:45 mins)
- The benefits of Yoga (26:30 mins)
- How he managed to do a one arm handstand (31 mins)
- Nutrition and knowing what is best (35:30 mins)
- Increasing Our Training (40:45 mins)
- Is alchol dangerous in small doses (42:45 mins)
- Wrist issues from Social Media (44:45 mins)
How to Contact Anastasis Tzanis :
www.atzanis.comhttps://www.youtube.com/@atzanis
https://www.instagram.com/anastasis.tzanis/
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http://meditationpodcast.org/
Our Facebook Group can be found at
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Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First.
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Upgrade Your Brain
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https://braingym.fitness/
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https://roycoughlan.com/
---------------
About my Guest Scott Allan:
Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.
How to Contact Scott Allan :
https://www.scottallanpublishing.com/
https://www.instagram.com/scottallanauthor/
https://www.facebook.com/scottallanauthor/
https://x.com/thescottallan
https://www.linkedin.com/in/scott-allan-79a7b97b/
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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
Find a Virtual Assistant at va.world
Scott Allan is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First.
----
Find a Virtual Assistant at va.world
--
Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
---
Speaking Podcast/ Podcast Coaching /My Other Podcasts
https://roycoughlan.com/
---------------
About my Guest Scott Allan:
Scott Allan's journey transcends personal achievement to empower podcast audiences globally. With a portfolio of bestselling books, including "Do the Hard Things First," translated into 16 languages and over half a million copies sold, Scott's mission is to unlock human potential. Drawing from extensive experience as a corporate business trainer in Japan and a Transformational Success Strategist, he brings over 10,000 hours of research and practice in confidence development and mindset mastery. Scott's dedication to teaching, skill-building, and inspiring action offers podcast listeners not just stories but transformative insights and practical strategies for embracing challenges, fostering personal growth, and pursuing relentless self-improvement.
What we Discussed:
- Who is Scott Allan (2 mins)
- Is the School system in Japan as we see on TV ( 6 mins)
- The different of schools in Japan ( 7:30 mins)
- His Meditation Journey ( 8:30 mins)
- Visualis ation forSport (14 mins)
- Meditation helping Anxiety (15:45)
- Walking Meditation (18:45 mins)
- His Journaling Process (21 mins)
- Combining his Journals into a blueprint (23:30 mins)
- His Creative writing process ( 27 mins)
- Self Publishing Vs Publisher (33 mins)
- How other Publishers Promote the book and Royalities( 40 mins)
- Can we track the Royalties (43 mins)
- The Besy Way to Launch a Book ( 46 mins)
- The problems we had with Amazon (52 mins)
- Why he gets people to do the Audio (54 mins)
- The services he offers (56 mins)
How to Contact Scott Allan :
https://www.scottallanpublishing.com/ https://www.instagram.com/scottallanauthor/
https://www.facebook.com/scottallanauthor/
https://x.com/thescottallan
https://www.linkedin.com/in/scott-allan-79a7b97b/
---
Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
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This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all.
About my Co-Host:
Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).
============
What we Discussed:
- Reflecting on a friend Steve Cotter who passed ( 1:45 mins)
- Why we started this collaboration (2:30 mins)
- Is Geo Engineering causing illness (4:45 mins)
- Do not attack those with a Different belief system (10:45 mins)
- Challenge Everything ( 12 mins)
- Do not let the Ego get in the way (13:50 mins)
- The Pros & Cons of Ai ( 16 mins)
- A lot of information given to us is a guesstimate (19:30 mins)
- The dangers of using technology all the time (22:30 mins)
- Are Tarrot Cards useful (25 mins)
- Gifted people that can read your past and future (28:45 mins)
- The Protests in Romania after the Elections (31 mins)
- Lisbon Treaty in Ireland (36 mins)
====================
How to Contact Arnold Beekes:
https://braingym.fitness/
https://www.linkedin.com/in/arnoldbeekes/
===============
Donations https://www.podpage.com/speaking-podcast/support/
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All about Roy / Brain Gym & Virtual Assistants at
https://roycoughlan.com/
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Bjorn Lestrud provided this Meditation. I interviewed him on episode #268
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Speaking Podcast/ Coaching My Other Podcasts
https://roycoughlan.com/
https://partnerco.world/
My Website https://partner.co/?custid=N6543249
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About my Guest Bjorn Lestrud:
I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience.
How to Contact Bjorn Lestrud :
https://www.bluedragonhealing.net/
https://www.instagram.com/bluedragonhealing/
https://www.linkedin.com/in/bjornlestrud/
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http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
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Bjorn Lestrud says a lot of his following are people who have been meditating for some time and looking for a new type of activation. His work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience ----
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Upgrade Your Brain
Unleash & Use Your Uniqueness
https://braingym.fitness/
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Speaking Podcast/ Coaching My Other Podcasts
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https://partnerco.world/
My Website https://partner.co/?custid=N6543249
------------------
About my Guest Bjorn Lestrud:
I guide sound journeys focused on authentic alignment and self-discovery, drawing on modalities like biofield tuning and tools such as the buffalo drum, solfeggio tuning forks, maracas, and a 432 Hz singing bowl. A lot of my following are people who have been meditating for some time and looking for a new type of activation. My work often incorporates spiritual guidance, including the Blue Dragon as a primary guide, creating experiences that foster clarity, emotional release, and inner resilience.
What we Discussed:
- Bjorn's journey to his awakening (2 mins to )
- How bad his ailments were (3:15 mins)
- How energy healing helped (5:30 mins)
- Plant Medicine Papae ( 9 mins)
- Ayahuasca costs (12:20 mins)
- 3 Different Ayahuasca Experiences (14 mins)
- Toad Venum (22 mins)
- How Tuning forks work (27:45 mins)
- Purging (31:30 mins)
- Experiencing a bad trip (32:45 mins)
- Why he called his company Blue Dragon (35 mins)
- How he helps people with his services (37:30 mins)
How to Contact Bjorn Lestrud :
https://www.bluedragonhealing.net/
https://www.instagram.com/bluedragonhealing/
https://www.linkedin.com/in/bjornlestrud/
---
Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
https://www.facebook.com/meditationpodcast.org
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Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome
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Upgrade Your Brain
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Speaking Podcast/ Coaching My Other Podcasts
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https://partnerco.world/
My Website https://partner.co/?custid=N6543249
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About my Guest Ramona Galey :
Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome. Inspired by insights from Divine Intelligence Opra, Ramona developed the Clarity Activation Framework with the tagline, "Think Less, Thrive More." Her unique method empowers clients to shift from overthinking to heartfelt action, building resilience and reconnecting with their inner truth. Ramona’s work provides practical, twice-weekly guidance for those seeking real results and a fulfilling life of presence and purpose. You can hear her insights on top podcasts like LOA Today and ZenCommuter, and find her book, From Lonely to Fearless, on Amazon.
What we Discussed:
- Ramona's Change in her Journey (2 mins)
- What is a Vibrational Mentor (5:45 mins)
- What is OPRA (8:45 mins)
- How to Stop the Mental Clutter (11 mins)
- Kinesthetic processors (13 mins)
- Moving Meditation (15:45 mins)
- What feels good right Now (19 mins)
- Find your own Guidance (23 mins)
- Find a Meditation that works (24:45 mins)
- Procrastinations (26 mins)
- Her Book 'Lonely to Fearless' (33 mins)
- Is this serving me or damaging me (38 mins)
How to Contact Ramona Galey:
https://www.ramonagaley.com/
YouTube: http://bit.ly/3519lnl
LinkedIn: https://www.linkedin.com/in/ramonagaley
Facebook Group: https://www.facebook.com/groups/diyhappiness
Facebook Personal Page: https://www.facebook.com/RamonaGaleyAndOpra
Facebook Biz Page: https://www.facebook.com/profile.php?id=61558810310906
Facebook Author’s Page: https://www.facebook.com/RamonaGaleyVibesMentorAuthor/
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Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
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Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction.
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Upgrade Your Brain
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https://braingym.fitness/
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Speaking Podcast/ Coaching My Other Podcasts
https://roycoughlan.com/
https://partnerco.world/
My Website https://partner.co/?custid=N6543249
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About my Guest Dean Graves:
Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction. He has conducted numerous workshops and group sessions on self-healing and personal growth, guiding many individuals on their journeys toward greater self-awareness and enlightenment. Dean's interest in spirituality and self-improvement led him to produce an internationally successful spirituality podcast and a series of YouTube videos of some of his live presentations. His podcast has helped many individuals to connect with their inner selves, find inner peace, and learn practical techniques to overcome mental health and emotional problems. In addition to his podcast, Dean has written four books on self-healing and personal development. His books are a treasure trove of insights and practical techniques that help individuals to unlock their full potential and achieve greater success in all areas of their lives. Dean’s body of work also includes two podcasts dedicated to didactic information on the human experience with a focus on providing people with a blueprint for healing from stress and suffering and advancing their evolutionary journey. Dean's deep commitment to personal growth and enlightenment has led him to spend the last twelve years as a devoted student of a 6th Density creator-being entity. This teacher has provided most of the content for Dean's latest manuscript, which promises to be a groundbreaking exploration of the nature of the universe and the human experience. Dean’s most significant credential for authoritatively writing this book is, he has been provided with the information and understanding to share it with others. Dean is one of the most inspiring and insightful spiritual teachers of our time, and his work has helped countless individuals to transform their lives and achieve greater happiness and fulfillment.
What we Discussed:
- His Journey to his awakening (1 min)
- Why we begin Meditation (4:15 mins)
- His Different Type of Meditation (10 mins)
- Take control of our thoughts (11:30 mins)
- Do we download ideas (24:45 mins)
- The ego (29 mins)
- What is Intuition (35:30 mins)
- What is a Trauma (38:30 mins)
- His 4 Books (42:30 mins)
- His 2 Podcasts (46 mins)
How to Contact Dean Graves:
https://www.ddeangraves.org/
https://www.youtube.com/@DeanGraves/featured
https://www.facebook.com/deanhalf
https://x.com/deanhalf
https://www.instagram.com/simpleenlightenment/
https://www.linkedin.com/in/dean-graves-985390239/
---
Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors
http://meditationpodcast.org/
Our Facebook Group can be found at
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Find a Virtual Assistant at va.world
