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Meditation in Real Life
Nate Klemp, PhD
15 episodes
8 months ago
I'm Nate Klemp. I'm here to offer guided meditations, tips, science-based insights, and mindfulness practices designed to help you navigate the hard stuff in life (stress, anxiety, and anger) and experience more of the good stuff (happiness, wellbeing, and presence). Each week, I'll be posting podcasts on mindfulness-based insights and guided meditation. You'll learn age-old techniques for training your mind and becoming more present in all of life. Why am I doing this? As a former philosophy professor, mindfulness author, and founding partner at Mindful Magazine, I LOVE teaching and sharing these ideas. There's just one problem: I no longer have a classroom to do it in. So I decided to create my own virtual classroom where we can explore these powerful practices and insights together. If you're up for exploring meditation in real life with me, be sure to subscribe so that you never miss a podcast. You can also subscribe to my YouTube channel -- "Nate Klemp" -- for the videos.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for Meditation in Real Life is the property of Nate Klemp, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm Nate Klemp. I'm here to offer guided meditations, tips, science-based insights, and mindfulness practices designed to help you navigate the hard stuff in life (stress, anxiety, and anger) and experience more of the good stuff (happiness, wellbeing, and presence). Each week, I'll be posting podcasts on mindfulness-based insights and guided meditation. You'll learn age-old techniques for training your mind and becoming more present in all of life. Why am I doing this? As a former philosophy professor, mindfulness author, and founding partner at Mindful Magazine, I LOVE teaching and sharing these ideas. There's just one problem: I no longer have a classroom to do it in. So I decided to create my own virtual classroom where we can explore these powerful practices and insights together. If you're up for exploring meditation in real life with me, be sure to subscribe so that you never miss a podcast. You can also subscribe to my YouTube channel -- "Nate Klemp" -- for the videos.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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Guided Meditation for a Calm and Clear Mind
Meditation in Real Life
10 minutes
3 years ago
Guided Meditation for a Calm and Clear Mind
Meditation in Real Life
I'm Nate Klemp. I'm here to offer guided meditations, tips, science-based insights, and mindfulness practices designed to help you navigate the hard stuff in life (stress, anxiety, and anger) and experience more of the good stuff (happiness, wellbeing, and presence). Each week, I'll be posting podcasts on mindfulness-based insights and guided meditation. You'll learn age-old techniques for training your mind and becoming more present in all of life. Why am I doing this? As a former philosophy professor, mindfulness author, and founding partner at Mindful Magazine, I LOVE teaching and sharing these ideas. There's just one problem: I no longer have a classroom to do it in. So I decided to create my own virtual classroom where we can explore these powerful practices and insights together. If you're up for exploring meditation in real life with me, be sure to subscribe so that you never miss a podcast. You can also subscribe to my YouTube channel -- "Nate Klemp" -- for the videos.