Self-Love is a revolutionary act

Breathwork Meditation for slowing the mind and pace of heart.

Grounding meditation for those in the birthing process

If confidence is clothing then the fabric is self respect

Fertility is simply the ability to create.

It already is.

Self-love is the simplest for of love.

Place your happy place in a globe on a shelf that's reachable for when you need it.

How do I meditate? Meditation is not something you do as much as it is a state of mind. You can be anywhere doing anything and channel into self. The stillness of meditation is finding balance within your natural rhythms. For the sake of learning how to meditate here's a few steps for beginners.

Stillness is not about being physically still, but finding balance within your natural rhythm.

Every day is a new day to begin again.