Got stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and tension.
By Rod Hetzel, PhD and adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine
All content for Meditation and Mindfulness - Baylor Counseling is the property of Baylor University - zz (old) Counseling Center and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Got stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and tension.
By Rod Hetzel, PhD and adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine
Got stress? Get still! The M&M Hour is for students who seek rest, renewal, and relaxation. Students are provided with guided instruction in relaxation, meditation, and mindfulness practices that have been shown to help reduce stress and tension.
By Rod Hetzel, PhD and adapted from Ann Webster, PhD, Benson-Henry Institute for Mind Body Medicine
