Meditation is not just a practice, it’s the art of living a stress-free and contented life. Practising meditation for a few minutes every day can rejuvenate your mood and boost your productivity.
Gurudev Sri Sri Ravi Shankar has designed multiple guided meditations that let you experience instant relaxation and comfort. Whether it’s the office workload that’s overwhelming you or the lack of direction in life, tune in to any of the guided meditation exercises in this Spotify Exclusive podcast to get charged up and stay inspired!
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, an ambassador of peace and the founder of nonprofit organizations - The Art of Living and International Association for Human Values (IAHV).
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Meditation is not just a practice, it’s the art of living a stress-free and contented life. Practising meditation for a few minutes every day can rejuvenate your mood and boost your productivity.
Gurudev Sri Sri Ravi Shankar has designed multiple guided meditations that let you experience instant relaxation and comfort. Whether it’s the office workload that’s overwhelming you or the lack of direction in life, tune in to any of the guided meditation exercises in this Spotify Exclusive podcast to get charged up and stay inspired!
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, an ambassador of peace and the founder of nonprofit organizations - The Art of Living and International Association for Human Values (IAHV).
Start your journey to self-love today with this guided meditation. This relaxing meditation by Gurudev Sri Sri Ravi Shankar will help you increase your self-esteem and learn to love yourself just the way you are and will help reduce stress, and anxiety.
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Are you struggling to cope with loneliness? The word for solitude in Sanskrit is 'ekant', meaning ‘the end of loneliness’. Loneliness cannot end by changing the company, even if it is more sympathetic and understanding. It can only end when you discover your true nature. Let's get started with this powerful meditation where Gurudev Sri Sri Ravi Shankar guides us to overcome loneliness and effortlessly take us in the space of bliss.
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Connect with your body's natural healing powers with this guided meditation by Gurudev. This meditation will help improve your physical and mental well-being. It is especially useful for those dealing with stress, illness, or chronic pain.
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This Guided Meditation designed by Gurudev Sri Sri Ravi Shankar helps reduce thoughts in the mind, thereby letting you concentrate better, especially when it’s needed the most.
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"Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration.
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Do this guided meditation by Gurudev Sri Sri Ravi Shankar every day to deal with your Anxiety.
Learn Meditation by The Art of Living here :- https://www.artofliving.org/in-en
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As we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev gently guides us to be aware of the present moment and then some more.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Start your journey with this meditation by Gurudev. Go within with Shivam meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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"Repose In The Emptiness” is a guided meditation by Gurudev that helps us connect to our self and make you hollow and empty.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Located at the centre of the eyebrows, the third eye or Ajna chakra is associated with anger or alertness. It is the same energy manifesting in 2 different forms.It is said that Shiva once opened his ‘third eye’ turning lord Kamadeva (desires) to ashes. It simply indicates that when there is total awareness - desires don’t bother us.With this meditation by Gurudev, tap into your inner wisdom and intuition and experience a greater sense of clarity, focus, and spiritual connection!Learn more about your ad choices. Visit podcastchoices.com/adchoices
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The mind and the body are related to each other but not in ways that we think. Here, Gurudev explains the mechanics of meditation to those who are just beginning their practice.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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You are being of Light. Enjoy this meditation and come to the center of your being - that infinite point of Light within you.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Inner Silence is a powerful guided meditation for healing by Gurudev Sri Sri Ravi Shankar. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Breath is the link between your body, your spirit and your mind. Experience the connection with this meditation by Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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In this meditation learn how to explore what is inside you? Gurudev takes you on a journey inside the depths of the mind. Immerse yourself in this beautiful Meditation by Gurudev and discover a new dimension! Free your mind, Free your thoughts and repose in yourself!Learn more about your ad choices. Visit podcastchoices.com/adchoices
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This meditation will help you to reduce stress by taking a few minutes each day to concentrate on your breath.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Unleash your inner strength and cultivate unbreakable willpower with this guided meditation by Gurudev. Join us on a peaceful journey to tap into your deepest reserves of determination and resolve. Through guided visualization and mindfulness techniques, you will harness the power of your thoughts and emotions to fuel your efforts and overcome challenges with ease. So sit back, relax, and allow this meditation to help you unlock the full potential of your willpowerLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Get ready for this meditation for self-awareness. Give a pause to the chattering mind & become aware of who you are. Use headphones, close your eyes & start meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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This meditation will help you find inner calm and tranquility, which can be helpful for reducing stress, anxiety, and overwhelm.Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Meditation is not just a practice, it’s the art of living a stress-free and contented life. Practising meditation for a few minutes every day can rejuvenate your mood and boost your productivity.
Gurudev Sri Sri Ravi Shankar has designed multiple guided meditations that let you experience instant relaxation and comfort. Whether it’s the office workload that’s overwhelming you or the lack of direction in life, tune in to any of the guided meditation exercises in this Spotify Exclusive podcast to get charged up and stay inspired!
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, an ambassador of peace and the founder of nonprofit organizations - The Art of Living and International Association for Human Values (IAHV).
