Sleep soundly with the relaxing sleep sounds. Wipe out sleep problems, make a great start to the day with a deep sleep. Sleep like babies. Try For Free 👉 https://medibo.net/download​

--------------------------------------------------------------------------------

Medibo is a meditation and breathe app. Developed for reducing stress, anxiety, depression and sleep problems which are the most common problems of this age. You can find free meditations, breathing exercises for calm, be positive with affirmations, sleep sounds for deep sleep, simple meditation timer to self meditate and more. 

• Guided Meditation & Mindfulness

Meditation can wipe away the day's depression and anxiety, bringing with it mindfulness, calm and deep sleep. Meditation has been practiced for thousands of years and these days, meditation is mostly used for keeping calm and reducing anxiety, stress.  Spending even a few minutes in meditation can restore your calm, mindfulness and improve sleep quality. Also you can find tense of breathe and guided meditation from different meditation experts in Medibo meditation and breathe app.  Numerous studies have proven the benefits of regular meditation. Decreases stress, improves focus and sleep, helps to stay calm, and reduces anxiety and depression, lower blood pressure, just to name a few.  

• Breathing Exercises - Breathe Better

There are tens of scientifically proven benefits of breathing exercises and proper breathe. Olympic athletes, artists, leaders, meditation and yoga experts are including breathing exercises in daily routines because of its benefits such as reducing stress, depression, anxiety and improving sleep quality.  We teach the same breathing exercises as mindfulness, meditation and yoga centers, institutes, medical and therapy centers. You can improve your both mental and physical health, by doing just a few minutes of breathing exercises during the day.  Breathing Exercise Include: Wake Up, Yoga Breath, Deep Sleep, Unwind, Calm, Release Stress, Clear Mind, Anxiety Ease, Focus and more... 

• Affirmation

You should be careful with every word you use. Because every word you use affects your life. Every word said is perceived by the subconscious mind and reflected in our life. So, you should be positive and keep calm no matter what.  With countless affirmations in the Medibo, you can keep calm and increase your motivation easily. These affirmations have been carefully written by psychologists and meditation professionals.

• Sleep Sounds - Sleep Better

You can find lots of relaxing, calming sleep sounds such as waves sound, forest ambience, chirping of birds, camping environment and ASMR sounds. Sleep environment where you feel calm and get a deep, calm sleep. Sleep Sounds Include: Rain sounds, forest sounds, ocean waves, thunder, campfire, blizzard, fireplace, ASMR sounds and more.  

• Meditation Timer - Easy Meditation

You can meditate easily and effectively with the meditation timer. You can customize the meditation duration, starting and ending sounds. Also you can add ambient sleep sounds to calm your mind.

• Daily Inspiration (Motivation)

We will send motivational quotes to you every morning. It will motivate you, boost your self-esteem and self-confidence, improve your inner peace, help you to stay calm and cope with anxiety, depression.