Through the lens of a story, we explore how the world is already changing and the your choice in how you navigate it. Systems are shifting beneath your feet. Roles, rhythms, rules—none of it will stay the same. But you can choose what stays the same inside of you. You can cling to armor and noise and old identities. Or you can grow. Not performative growth. Not hustle. Not fixing. Real growth. Inner work. The kind that rebuilds you from the inside out. You have time. You have choice. But the window is now. If you wait for the external world to force your transformation, it will come as a fracture. But if you choose it now, it can come as a homecoming. Which ending will you choose?

You’re doing everything right — showing up at work, caring for your people, pushing through exhaustion — and yet, you feel like you’re barely holding it together. In this episode, we explore what it really means to feel extraordinary without changing your entire life. You’ll hear a story that might feel uncannily like your own — and you’ll learn the four shifts that help you go from burned out and disconnected… to deeply rested, resourced, and alive. If you’ve been surviving your days, waiting for the weekend, and wondering why rest never seems to stick, this conversation will meet you exactly where you are. And offer you a way forward. You don’t need more discipline. You don’t need more time. You need a new relationship with your inner world.

In this episode, we flip the script on what it means to “do the work” — especially for you high achievers who’ve already journaled, therapied, and self-developed their way through life’s big moments… and still feel stuck. Using the playful Inner Council format, we dive into a real-time conversation between the voices inside you — The Strategist, The Skeptic, The Soul — to uncover what’s really driving your current disconnection. You’ll leave with a new lens on discomfort, a reframe on your ambition, and a surprising sense of possibility.

In this episode we explore who we think we have to be to be enough. And how the messages we got along the way - Being needed = being valuable. Hustling = being lovable. Handling it all = being worthy - keep us tied to the Burnout Bronco and how we can ditch that saddle by learning to inverse the equation and Be Do Have.

Your thoughts are the energy that creates your reality. If you want to change your life, but can't seem to overcome procrastination, overthinking, or self-doubt, this episode gives you a process to shift your story, your thoughts, such that life begins to feel as extraordinary as it looks.

In this episode, we are still sitting with relationships, one of the things that most influences whether you think your life is extraordinary. This episode asks the hard questions and gives you a process (and support!) to stop avoiding what you don't want to know and guides you through what to do when you get there. With love until next time...

In this episode, we dig into the hidden layers of 'Should I Stay or Should I Go?' If this question has been rattling around in your brain, keeping you up at night, this episode is for you. Maybe you’ve been feeling stuck in a relationship that’s… fine, but not great. Or maybe it’s been stormy, and you’re wondering if things will ever really change. Maybe part of you still loves this person, but another part of you is just so damn tired. You’re exhausted from carrying the emotional weight, from questioning whether your needs are ever really going to be met. And if you leave? What if you never find what you’re looking for? Whew. Deep breath. I see you. I feel you. And I want you to know—this isn’t just about your relationship. It’s about you. When you find yourself stuck in this "Should I stay or should I go?" spiral, it’s never just about the decision in front of you. Oh no, it’s about a whole history of patterns running in the background like a Netflix series you didn’t even realize you were binge-watching. So today, we’re going deep—not just into the external choices but into the inner battles that shape this moment. Because when we get this decision right—from a place of radical self-trust—that’s when the magic happens.

In this episode, I sit down with Zoe Noble, founder of We Are Childfree, to explore one of the biggest life choices women face—whether or not to have children. Zoe has created a powerful movement that supports women in embracing a childfree life with confidence, free from guilt, shame, or societal pressure.

We cover why the ordinary life you are living is the perfect moment to begin creating your extraordinary life. We dig into the four parts of the foundation of that life - your connection to yourself, your mindset, your emotional mastery, and your decision-making - and show you the transformation that comes with work in each of these interconnected areas.

This episode inspires you to step into HER, the future version of yourself already living the extraordinary life you love. It gives you the key to unleash your potential and a process for how to become HER.

In this episode, we explore how small, intentional habits can lead to extraordinary transformation. Learn how to overcome fear, build momentum, and take your life from “fine” to extraordinary—one small step at a time.

The second episode in a two-part series, today’s episode gives you a 4-step framework to define the feeling you want to have and learn how to use it in your life to change how you set goals and make decisions to create a total life transformation. After this episode, you’ll have your vision and roadmap. You’ll be set to make 2025 your best year yet. In 2025, we will we work with women like yourself who are fed up with checking boxes that aren’t yours, doing more of the same and not feeling fulfilled, getting the same results. If you are ready to reimagine yourself, reach out to us on Instagram to make 2025 an epic year! Our program launches in January.

This episode is part of a two-part series. In this episode we will look at how you are living, the boxes you are checking, and consider if what you’ve been doing adds up to a life you would consider well-lived, or whether you are checking boxes that have you climbing a staircase to nowhere…nowhere near a life you would love to have. The second part in the series – the episode on 31 December – is going to help you develop the framework that helps you inverse how you run your life. It is going to affect what you gear your life toward, how you make decisions, the type of choices you take, and how you evaluate the strategies that you use to move the needle forward. After these episodes, if you begin practicing this, you will embark on a total life transformation.

Today you are going to walk away with a better understanding of what you can do in relationships that make you feel triggered, relationships that feel like they aren’t working even when there is chemistry and love. You’ll be able to change how you show up in a conflict, how you see the situation, and how you communicate to your partner. And guess what! Relationships are like equations - you change one variable, you get a different outcome! So after this episode that variable is going to be YOU. We are doing an episode on relationships now for two reasons – first because many of you will head into a holiday period where close contact with your partner and families increases significantly. And secondly because some market research we did recently told us that this was an area where you would most love to find deep fulfillment and meaningful connection. While this episode is going to focus on intimate partner relationships, the three practices we’ll cover can be used in any relationship, so when your mother or sister is doing that thing you hate AGAIN, you can use these same techniques to get a different result. The three methods that we’ll cover will specifically help you regulate yourself when triggered, look at the situation from different angles, and begin to communicate about what YOU feel and need. So for those of you who find yourself slamming the door in frustration or shouting (even when you told yourself you wouldn’t) and going round and round in your head over the same points without relief and getting in arguments that seem to have no common ground, this episode is going to give you some RELIEF!