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Me At Last
Leah BROWN
43 episodes
1 week ago
This is a place where you will find your authentic self. Through honest introspection and believing in yourself, topics shared each week focus on empowering you to be true to yourself and boldly say, Me at Last!
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Self-Improvement
Education
RSS
All content for Me At Last is the property of Leah BROWN and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a place where you will find your authentic self. Through honest introspection and believing in yourself, topics shared each week focus on empowering you to be true to yourself and boldly say, Me at Last!
Show more...
Self-Improvement
Education
Episodes (20/43)
Me At Last
A Perfect Apology
Apologies can make or break our relationships. In this episode you'll learn which apologies hurt, rather than help. And, what is a perfect apology.
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4 years ago
20 minutes 11 seconds

Me At Last
Press Pause #6
What to do when life feels overwhelming.
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4 years ago
9 minutes 36 seconds

Me At Last
Forgiveness Changes Everything
How offering forgiveness takes us out of a stuck place into a bright future with healthy relationships.
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4 years ago
26 minutes 14 seconds

Me At Last
What's on your Mind? Part 2
I will share with you some benefits to positive over- thinking. Along with a few pitfalls, if we're not careful.
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4 years ago
18 minutes 36 seconds

Me At Last
What's on your Mind? Part 1
I'll share some benefits and pitfalls of negative over-thinking.
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4 years ago
11 minutes 2 seconds

Me At Last
Press Pause #5
What's Your Story?
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4 years ago
6 minutes 49 seconds

Me At Last
Change Happens Homework
Start somewhere. I will give you a homework suggestion to get the ball rolling in making changes you've been putting off. This homework will help you feel less fearful of change but rather focus on the benefits of making changes in your life.
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4 years ago
10 minutes 5 seconds

Me At Last
Change Happens
Change is a part of life. In this episode we talk about how personal changes or unplanned changes effect us.
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4 years ago
21 minutes 1 second

Me At Last
Pillar of Strength Homework
In this episode I give you a suggestion and challenge that will help you become a pillar of strength for the people in your life.
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4 years ago
12 minutes 40 seconds

Me At Last
Pillar of Strength
Charactistics of someone who's willingness to support others through difficult times.
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4 years ago
19 minutes 8 seconds

Me At Last
Take The Pressure Off Homework
Identifying where your perfectionism tendencies come from and then I offer some suggestions to help take the pressure off.
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4 years ago
5 minutes 59 seconds

Me At Last
Take The Pressure Off
How Perfectionism steals our joy.
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4 years ago
12 minutes 27 seconds

Me At Last
Press Pause #4
Refresh your body and mind with some scheduled "time out".
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4 years ago
11 minutes 58 seconds

Me At Last
Make a Game Plan Homework
In this episode I give you suggestions that will help you practice and prepare for before the big game (a tough conversation to resolve conflict)
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4 years ago
13 minutes 48 seconds

Me At Last
Make a Game Plan
Resolving conflicts through intentional planning.
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4 years ago
14 minutes 36 seconds

Me At Last
Handling Disappointment Homework
Discovering what your realistic and unrealistic expectations are in the disappointment.
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4 years ago
11 minutes 7 seconds

Me At Last
Handling Disappointment
Don't let life's disappointments hold you back.
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4 years ago
12 minutes 54 seconds

Me At Last
Getting Honest Homework
In this episode, you'll ask yourself the question, What's the lie I've been believing about myself? I'll then share a helpful way for you to let go of the lie and be free to be who you are meant to be.
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4 years ago
10 minutes 36 seconds

Me At Last
Getting Honest
Living a life of integrity by being honest with ourselves and others.
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4 years ago
13 minutes 47 seconds

Me At Last
Press Pause #3
Personal Affirmations help retrain our thoughts about ourselves from negative to positive.
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4 years ago
9 minutes 52 seconds

Me At Last
This is a place where you will find your authentic self. Through honest introspection and believing in yourself, topics shared each week focus on empowering you to be true to yourself and boldly say, Me at Last!