Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing.
My name is Carla, I work with women and offer this podcast as an educational platform to fill in some of the gaps that our education system and health service have failed us on! My take on all this is a mix of experience and science. Expect occasional guests, big chats and insightful views on all things being a woman.
Connect with me:
www.wildflow.co
Instagram: @allthingscarla
TikTok: @allthings.carla
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Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing.
My name is Carla, I work with women and offer this podcast as an educational platform to fill in some of the gaps that our education system and health service have failed us on! My take on all this is a mix of experience and science. Expect occasional guests, big chats and insightful views on all things being a woman.
Connect with me:
www.wildflow.co
Instagram: @allthingscarla
TikTok: @allthings.carla
Self-regulation & grounding techniques for the anxious gals! EP 72
ME as a Therapist!
17 minutes 49 seconds
7 months ago
Self-regulation & grounding techniques for the anxious gals! EP 72
In this episode, I share my 5 go-to grounding techniques for self-regulation, calming my nervous system, finding present moment awareness and relieving anxiety.
Keen to hear your thoughts.
Carla
ME as a Therapist!
Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing.
My name is Carla, I work with women and offer this podcast as an educational platform to fill in some of the gaps that our education system and health service have failed us on! My take on all this is a mix of experience and science. Expect occasional guests, big chats and insightful views on all things being a woman.
Connect with me:
www.wildflow.co
Instagram: @allthingscarla
TikTok: @allthings.carla
