Breathwork facilitator and best selling author Josh Connolly joined me for episode 77 to chat about dealing with toxic parents, identifying the toxicity, narcissism and choosing the 'no contact' approach.
Loved this episode!
Connect with Josh here: Come Back To Yourself and on Instagram: @josh_ffw
Connect with me via instagram: @allthingscarla or www.wildflow.co.
Carla
Understand your fertile window so that you can plan for or against a pregnancy. If you're planning FOR a pregnancy and you're not sure when you're fertile, you're doing it wrong!
Use this information to come off the pill and avoid pregnancy or to pinpoint exactly when you're ovulating to get pregnant.
Work with me 1:1
www.wildflow.co
@allthingscarla (Instagram)
@allthings.carla (TikTok)
Carla
Menstrual cycle awareness and understanding hormones may be the best relationship tool you'll ever have.
Listen to learn how!
Work with me as a couple or on a 1:1 basis.
www.wildflow.cocarla@wildflow.co
Instagram: @allthingscarla
TikTok: @allthings.carla
Lindsey Lusson shares her expertise as a Dietician in fertility and how she helped support hundreds of women on their fertility journeys.
She's helped many women regain their periods after losing them completely.
ALL women should listen to this episode, not just those wanting to get pregnant. Fertility and a healthy reproductive system is so important. It's important that we are ovulating each month.
Connect with Lindsey via Instagram @food.freedom.fertility or on her website https://www.foodfreedomandfertility.com/Lindsey offers a FREE lab document to help you understand what's going on with your hormones, reach out and ask for it.
Book recommendation: The 5th Vital Sign by Lisa Hendrickson-Jack
Enjoy the episode, Carla!
Join me in the episode as I explore the many reasons why we can hate ourselves before our periods. Meet your inner critic and learn how to manage her.
We'll discuss: Estrogen, inner critic, self-hate and how to manage, premenstrual, PMDD.
Carla
Insta: @allthingscarla
TikTok: @allthings.carla
www.wildflow.co
In this episode, I share my 5 go-to grounding techniques for self-regulation, calming my nervous system, finding present moment awareness and relieving anxiety.
Keen to hear your thoughts.
Carla
Jade Bradley, a Nutritionist from Ireland came on the podcast to talk about her passion and expertise - helping women manage burnout. In this really authentic and honest conversation, you'll learn so much from Jade on why women are more predisposed to burnout than men. How to manage burnout and support adrenal and hormonal dysfunction and some tips on supplements. To connect with Jade you can find her on Instagram: www.instagram.com/jade_bradley_
Connect with me via www.wildflow.co or www.instagram.com/allthingscarla
Love, Carla
SPECIAL EPISODE 70 with Jes Fleming: Her Mood Mentor | PMDD Specialist
The link between PMDD and ADHD is fascinating. So many women are suffering and Jes came on the podcast to share her journey and offer real insights and solutions from a practitioners point of view, to help you understand PMDD and ADHD as well as to move forward and navigate your life as a woman with PMDD and/or ADHD.
Jes has a plethora of FREE resources on her website including her symptom mapping kit: Resources for Anyone Living with PMDDI hope you find this episode useful.
Connect with Jes on Instagram @hermoodmentorConnect with me: @allthingscarla
Carla
A genuine question. Why are you on the pill? For many women it's to avoid pregnancy. Others will go on the pill to manage pain, heavy bleeding, endometriosis, PCOS, or because the doctor said so! The pill hasn't been reviewed since it was approved in 1960! So i'll ask you again - why are you on the pill?!
I'd love to hear your thoughts on this episode.
Instagram: @allthingscarla
Carla@wildflow.co
TikTok: @allthings.carla
www.wildflow.co
There are 7 types of rest according to Dr Saundra Dalton Smith. "I hate lying about" "I can't rest" aren't valid reasons anymore for not looking after yourself!
Listen and learn the 7 types of rest and discover what works for you.
Carla x
Instagram @allthingscarla
TikTok: @Allthings.Carla
A topic close to my heart. Navigating friendships in adult life is hard. We change, we evolve, we aren't meant to remain STAGNANT! So how can we maintain the same friendships when we are constantly changing???
Really keen to hear your thoughts on this.
Carla x
Instagram: @allthingscarla
TikTok: @allthings.carla
www.wildflow.co
Learn three ways that you can make your menstrual cycle your super power in this short episode!
1. PLAN
2. PREDICT
3. MANAGE PMS AND FATIGUE
Thank you for choosing ME as a Therapist! podcast as your guide to women's health and menstrual education.
Connect with me on socials:
Insta: @allthingscarla
TikTok: @allthings.carla
www.wildflow.co
It was class to be on the Women in Business NI panel talking about all things MENSTRUAL cycles!
Have a listen to hear about what I covered.
Time stamps:
0-3 minutes - Joining Women in Business NI
3- 15 minutes - Cycle tracking, tools and methods
15-19 minutes - Myths and misconceptions
19-23 minutes - Diet & Lifestyle
23 minutes-finish - Somatic awareness, stigma, cyclical living
Thank you for listening.
Carla!
Connect with me -
www.wildflow.co
Instagram - @allthingscarla
TikTok - @allthings.carla
Hello and welcome to me as a therapist podcast. I'm your host Carla.
I am not a therapist. I am amongst other things, a menstrual educator and I help women understand how to work with their menstrual cycle, how to navigate their hormones and why living as the cyclic being that you are is the greatest gift that you could ever give yourself.
The whole point of this podcast is to empower you, to bridge the gap in our health education system. And my main intention is to make sure that you feel seen. Expect occasional guests. I'd love to hear your thoughts on episodes. Connect with me on socials. Thank you for being here.
Carla
Instagram: @allthingscarla
TikTok: @allthings.carla
YouTube: @measatherapist
Everyday's a school day!
What comes to mind when you hear 'menstrual cycle'??? Would love to hear your thoughts on this one.
Lots of info in here about ovulation and progesterone.
Carla x
Instagram: @allthingscarla
www.wildflow.co
It's funny what comes up in my menstrual one to ones, always stuff that we don't think will and that are totally seemingly unrelated to periods!
This one is about the 5 love languages by Dr Gary Chapman!
Enjoy, Carla x
www.wildflow.co
One for those who teach yoga or are in space holder roles - "Aren't you supposed to be all calm you meditate and do yoga?". Setting boundaries are healthy and we need to normalise this!!!
Carla x
www.wildflow.co
Having a regular period isn't enough to ensure we are ovulating. Listen to this episode to understand why ovulation is important, for and beyond fertility.
Reach out for a chat, queries or to book a one to one.
Carla x
www.wildflow.co
Want to come off the pill but don't want to get pregnant? Educate yourself on your choices and learn how to cycle track in this episode!
www.wildflow.co
Carla x
People pleasing is bound to be burning you out, learn why you can't say no!
Work with me www.wildflow.co
Carla x