Hate yourself before your period? Here’s why… EP 73

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ME as a Therapist!

Carla Adams

78 episodes

5 days ago

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing. My name is Carla, I work with women and offer this podcast as an educational platform to fill in some of the gaps that our education system and health service have failed us on! My take on all this is a mix of experience and science. Expect occasional guests, big chats and insightful views on all things being a woman. Connect with me: www.wildflow.co Instagram: @allthingscarla TikTok: @allthings.carla

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Hate yourself before your period? Here’s why… EP 73

ME as a Therapist!

24 minutes 23 seconds

6 months ago

Hate yourself before your period? Here’s why… EP 73

Join me in the episode as I explore the many reasons why we can hate ourselves before our periods. Meet your inner critic and learn how to manage her.

We'll discuss: Estrogen, inner critic, self-hate and how to manage, premenstrual, PMDD.

Carla

Insta: @allthingscarla

TikTok: @allthings.carla