In Part Two of I'm Not Your Superwoman we delve deeper with Candice Denise into creating Bad Ass Boundaries, Protecting Our Peace & Energy and understanding that your Yes is a Commodity.  The Strong Black Woman idea does not just happen with societal expectations and within the workplace but also amongst friends and even family.  We talk about healthy ways to stop doing the most. Asking friends if we have the capacity or bandwidth to listen prior to dumping!  Understanding that some friendships are seasonal. Accepting that not all Relatives are Family! Recognizing that everyone has previous traumas but setting clear boundaries on how much you can deal with.  We discuss the difference between "the cary-on" and "the bottomless trunk" 

 Our very special guest on this episode is Candice Denise, a Self Help Coach, Consultant & Creative Director. For high achieving female entrepreneurs, leaders, founders & women in business!  She is helping individuals like us reclaim control of our lives, by empowering us to prioritize our well-being, rediscovering our joy, creating multiple streams of happiness, and starting to show up for ourselves  as much as we have for everyone else.   

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Disclaimer: We understand that there are many dealing with stress related & mental health illness. MDFEME is committed to having an inclusive and considerate conversation with transparency about our own issues in order to help our community. We ask for your patience and consideration as we navigate the nuances.   If you or someone you know is struggling with stress related illnesses or mental health issues please seek professional medical assistance. This is not formal medical advice please do not disregard the word of your primary provider based on any advice given in this podcast.