「友誼是一面鏡子，反映出我們如何與他人互動。如何避免因一句話破壞了關係？如何在矛盾中找到彼此的共鳴？

本集Podcast，我們將探討『非暴力溝通』的四大核心：觀察、感受、需求、請求，並分享這套方法如何幫助我們在友誼中避免衝突、增強理解。

我們還將結合自身經驗，反思語言在情感中的重要性，以及如何透過改變表達方式，營造一段真正的心靈交流。

希望這一集不僅帶給您啟發，更能幫助您以更溫柔的方式面對生活中的每段關係。」

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“Friendship mirrors how we interact with others and often reflects the depth of our emotional intelligence.

How do we avoid words that harm relationships? How do we find common ground in the midst of conflict?

In this episode, we’ll unpack the four pillars of Nonviolent Communication: Observation, Feeling, Need, and Request.

Drawing from personal insights, we’ll reflect on the transformative power of language in fostering empathy and mutual understanding.

This episode is not just a conversation but a guide to creating meaningful, heartfelt connections that stand the test of time.”

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