Teeth are so easy to take for granted. And they're the only part of your body that doesn’t fix itself! That's why dental care is so important — we only get two sets, and it’s our job to make sure they last a lifetime. And that work starts when you’re a kid. So how do we teach kids good dental habits from the start? What if they hate brushing? On this episode of Mayo Clinic Kids, we talk with Dr. Elise Sarvas about baby teeth, cavities, fluoride — and sharks. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Mental health is not “all in your head.” It's intertwined with physical health. And in 2021, nearly 1 in 3 students experienced poor mental health. So in this big, complicated world where everything’s stressful all the time, how can we be supportive adults? And what other kinds of help are out there? On this episode of Kids Health Matters, we talk with John MacPhee and Dr. Laura Erickson-Schroth from The Jed Foundation about how to get your teen the help they need, when they need it.

Roughly half the world's population will experience periods at some point in their life. Some people dread them. To others, they’re a rite of passage. And periods can range all over the place: light, heavy, long, short, frequent, irregular — everyone’s is unique. But how do you help your kid navigate getting theirs and understand when something’s wrong? On this episode of Mayo Clinic Kids, we talk with Dr. Asma Chattha about menstrual health, as well as signs that something more serious may be going on. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

When it comes to sports, it’s all fun and games — literally — until someone sprains their ankle. Or gets a concussion. Or breaks a finger. We know kids need physical activity to be healthy, but how do we keep them safe at the same time? On this episode of Mayo Clinic Kids, we talk with pediatric sports medicine specialist Dr. David Soma about kids sports injuries: What the risks are, how we minimize them, and how we help our kids recover and get back out there.