Marcus Bond is a DJ and event specialist based in London. He pairs incredible technical DJing with a wealth of experience in live events and production. Read more about Marcus below: https://maxmarcusevents.co.uk/marcus-bond-dj/ We meet at 21 Soho to chat about DJing, live events and mental health.

Frazer Stewart owns Seaside Sauna, a fantastic barrel sauna based on Lancing Beach in West Sussex. https://www.seasidesauna.com/ We talk about the benefits of contrast therapy and what it can do for your health and wellbeing. Saunas and cold plunges are becoming more popular in the UK. Some believe saunas may be the new pub.

Chloe is a entrepreneur and singer hailing from Hertforshire, UK.  She has performed with the world’s greatest musical artists including Lionel Ritchie, Dua Lipa and Jay Z.

Matt Roberts is an arranger, trumpet player and conductor. He currently teaches at Trinity College of music on the composition course.  Matt and Max go way back as we studied together. Max first heard Matt’s musical arrangements at Ronnie Scotts for the Dankworth composition prize.

Paul Tyldesley is the creative director of Sky Full of Stories. Paul runs workshops for adults with learning difficulties in the West Sussex area. In addition Paul is a support worker.

Nikkie Windsor is a gut health specialist and breath work coach. Nikkie is also known as the Jungle goddess and works closely with clients to help with gut issues and energy levels

Paul North is an entrepreneur and the founder of Synergy podcast studio in Worthing https://www.synergypodcaststudio.co.uk/ We meet at Synergy studio and chat about music, AI, politics, mental health and the future.

Rosie Woods is a street artist and mural creator. Her work has been used by huge brands such as Meta, Nike and Red bull.

Lucy is a business owner and high-end events co-ordinator. She runs the fantastic House of Lemon: https://www.houseoflemon.co.uk/

Ben is a videographer, entrepreneur and creative based in East London. He runs Be More Creative, an adventure video company based in the UK.

Mat Scott is a personal trainer and certified Wim Hof instructor. Mat runs a company called Wise and Prime which is based in Brighton & Hove.

Rochana is an NHS midwife and a mother of three gorgeous boys, but most importantly, she is my wife! We talk about coping mechanisms, psychology, the NHS and parenting boys to be good men. Join us in sunny Worthing as we have a deep and meaningful chat.  

Michael Kamara is a singer and songwriter based in London, UK

Edson Williams is a life and creative leadership coach. He is also a certified boxing coach and teaches classes at South Coast Gym in Lancing, West Sussex.

Me and Jai meet at LA X 21 podcast studio in the world famous Soho.

Jesse is a creative and artist from East London who has spent the last 10 years working/touring as a vocalist with several artists including Jess Glynne, Kwabs, Maverick Sabre, Madonna and Michael Kiwanuka. Jesse releases his own music independently via my creative company 19FIFTY7 which has gained support from platforms including BBC6 music, Complex and Apple A list pop playlists. With releases also via Navy Cut and Shogun audio. Jesse is also 1/4 of the Damian Lazarus & The Ancient Moons collective. Jesse has written several songs which have been used for library and featured on shows including Home & Away, Hollyoaks and Made in Chelsea. Also creating a song for Danish theatrically released Movie 'En Tu Tre Nu' https://www.imdb.com/title/tt5571230/Jesse has a BA Degree in Social Anthropology and Development Studies at the School of Oriental and African Studies. Follow Jesse here: https://www.instagram.com/jappiahmusic/?hl=en

Amy and Ollie sears join me at their gorgeous flat in St Albans, UK. We talk omelettes, Amy’s Dad, music and double grade eights.  They have a gig together at Pizza Express, Holborn on the 13th of May, 2025. Tickets can be bought below: https://www.tickettailor.com/events/amybone/1628958?fbclid=PAZXh0bgNhZW0CMTEAAaftUkcD1JfDeBXvoPPWwsMZCYCP6fzDsD6nhW7kpbOmGJwQ3-f3qX04aObbPA_aem_0lZN5sPb5KZw0t6wX9x30A