Welcome to "Mastery for Men: Strength, Growth, and Lifestyle", the podcast designed for ambitious men in their 30s and 40s who are ready to transform their lives inside and outside the gym.
This podcast is for busy professionals, fathers, and husbands who want to take control of their health, build a stronger physique, and achieve unstoppable confidence, all while juggling the demands of family, work, and personal goals.
Each episode dives into practical strategies for:
Whether you’re starting your fitness journey, looking to level up, or seeking inspiration to stay consistent, this podcast is your guide to mastering your physical, mental, and emotional potential.
Through expert advice, real life client success stories, and actionable tips, you’ll leave each episode equipped to make lasting changes and build a life you’re proud of.
For the man who’s ready to stop settling and start thriving, this is your blueprint for success
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "Mastery for Men: Strength, Growth, and Lifestyle", the podcast designed for ambitious men in their 30s and 40s who are ready to transform their lives inside and outside the gym.
This podcast is for busy professionals, fathers, and husbands who want to take control of their health, build a stronger physique, and achieve unstoppable confidence, all while juggling the demands of family, work, and personal goals.
Each episode dives into practical strategies for:
Whether you’re starting your fitness journey, looking to level up, or seeking inspiration to stay consistent, this podcast is your guide to mastering your physical, mental, and emotional potential.
Through expert advice, real life client success stories, and actionable tips, you’ll leave each episode equipped to make lasting changes and build a life you’re proud of.
For the man who’s ready to stop settling and start thriving, this is your blueprint for success
Hosted on Acast. See acast.com/privacy for more information.
The Power of Small Wins: Building Unstoppable Momentum episode:
Tired of feeling like you're not making progress fast enough? In this game changing episode of Mastery For Men Monday, Jay reveals why focusing on small wins is the secret to sustainable fitness success.
Learn how one client transformed his entire perspective (and his body) by celebrating progress he'd been completely overlooking.
Discover the three powerful strategies - including the Daily Victory Log and the Progress Pyramid - that will revolutionise how you view your fitness journey.
Perfect for ambitious men who feel frustrated with their progress despite putting in the work. Stop waiting for massive transformations and learn how to build unstoppable momentum through the power of small wins.
Key takeaways:
Join Jay from Mastery For Men for this motivational and practical episode that will transform how you approach your fitness journey.
Because remember - those dramatic transformations you see? They're built on hundreds of small wins
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Mindset Makeover Monday, we tackle one of the biggest obstacles holding men back from achieving their fitness goals - the all-or-nothing mindset.
Learn why perfectionism is sabotaging your progress and discover three practical strategies to break free from this mental trap.
From the 80/20 Rule to the Next Meal Mindset, you'll get actionable steps to build sustainable habits that actually stick. Perfect for busy professionals who struggle with consistency and find themselves constantly 'starting over' every Monday.
Join Jay from Mastery For Men as he shares real client success stories and proven techniques that transform your approach to fitness.
Key Points Covered:
Hosted on Acast. See acast.com/privacy for more information.
