Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way. In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology. You’ll learn: The hidden conditioning that made you equate self-care with selfishness — and how to break it.Why guilt flares up the...
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Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way. In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology. You’ll learn: The hidden conditioning that made you equate self-care with selfishness — and how to break it.Why guilt flares up the...
75. The Guilt Detox: How to Stop Feeling Selfish for Putting Yourself First
Mastering Midlife with Heidi
17 minutes
1 week ago
75. The Guilt Detox: How to Stop Feeling Selfish for Putting Yourself First
Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way. In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology. You’ll learn: The hidden conditioning that made you equate self-care with selfishness — and how to break it.Why guilt flares up the...
Mastering Midlife with Heidi
Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way. In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology. You’ll learn: The hidden conditioning that made you equate self-care with selfishness — and how to break it.Why guilt flares up the...
