Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way. In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology. You’ll learn: The hidden conditioning that made you equate self-care with selfishness — and how to break it.Why guilt flares up the...
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Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way. In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology. You’ll learn: The hidden conditioning that made you equate self-care with selfishness — and how to break it.Why guilt flares up the...
58. Why Speaking Up For Yourself Feels Hard; Gain Confidence With 10 Vital Steps
Mastering Midlife with Heidi
20 minutes
8 months ago
58. Why Speaking Up For Yourself Feels Hard; Gain Confidence With 10 Vital Steps
Have you ever left a conversation wishing you'd spoken up? Or found yourself over-explaining and then feeling guilty afterward? If the fear of expressing yourself has left you silent or overwhelmed, you're not alone, I've been there too. In this episode, you’ll learn: How to differentiate between wanting to be right and wanting to be heard in your interactions.Why speaking up is a learnable skill and how you can start building this muscle gradually.Powerful go-to phrases you can use immediate...
Mastering Midlife with Heidi
Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way. In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself without apology. You’ll learn: The hidden conditioning that made you equate self-care with selfishness — and how to break it.Why guilt flares up the...
