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No matter where I am in the world or what's on my schedule, I begin each day by reading an inspirational book and then meditating and praying. I adopted this healthy habit many years ago to ensure that my first thoughts of the day were positive.
Doreen Virtue
Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.
Daniel Handler
Robin Sharma Ritual - One Hour Walks
Steve Jobs loved doing walking meetings. Thoreau loved walking in the woods. Mandela would walk for entire days. There’s just something beautifully special about installing the daily habit of walking…
…productivity will soar and your moods will elevate as your endorphins get released. And you’ll boost your fitness to your next level of wow.
