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Chasing after the world brings chaos. Allowing it all to come to me, brings peace.” — Zen Gatha
Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there -buried under the 50,000 thoughts, the average person thinks every day.” — Deepak Chopra
Raisin Mindfulness Script
Source: Adopted fro Ronald Siegel's The Mindfulness Solutions: Everyday Practices for Everyday Problems