Marriage, Motherhood & the Messy Middle; What happens when the therapist gets real
Carrie Cohen
66 episodes
4 days ago
Sometimes life flips the script with a single call. Carrie gets candid about becoming a full-time caregiver overnight, canceling a dream trip, and learning to lead with nervous system wisdom instead of hustle. We explore how sudden shifts trigger fight, flight, and, if unmanaged, the slide into shutdown—and how to use simple, compassionate practices to climb back toward safety. This is practical, lived psychology: choosing the next true step, protecting capacity, and honoring the grief that c...
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Sometimes life flips the script with a single call. Carrie gets candid about becoming a full-time caregiver overnight, canceling a dream trip, and learning to lead with nervous system wisdom instead of hustle. We explore how sudden shifts trigger fight, flight, and, if unmanaged, the slide into shutdown—and how to use simple, compassionate practices to climb back toward safety. This is practical, lived psychology: choosing the next true step, protecting capacity, and honoring the grief that c...
Episode 55: Reconnecting w/ Yourself as the way of Strengthening your Marriage
Marriage, Motherhood & the Messy Middle; What happens when the therapist gets real
19 minutes
9 months ago
Episode 55: Reconnecting w/ Yourself as the way of Strengthening your Marriage
In this episode, I’m sharing why the key to strengthening your marriage starts with reconnecting to yourself. For so many women I work with, the journey back to love and connection begins with self-awareness, self-care, and reclaiming joy. If you’re feeling disconnected or overwhelmed, this episode will guide you through practical steps to get back to a place of clarity and connection. Here’s what we’ll explore: 🌟 How self-awareness helps you break unhealthy patterns and communicate more auth...
Marriage, Motherhood & the Messy Middle; What happens when the therapist gets real
Sometimes life flips the script with a single call. Carrie gets candid about becoming a full-time caregiver overnight, canceling a dream trip, and learning to lead with nervous system wisdom instead of hustle. We explore how sudden shifts trigger fight, flight, and, if unmanaged, the slide into shutdown—and how to use simple, compassionate practices to climb back toward safety. This is practical, lived psychology: choosing the next true step, protecting capacity, and honoring the grief that c...
