Welcome to MARMCAST!! It's Episode 12!! Fresh from a triumphant holiday in Wales for Andy, and a less triumphant break in Cornwall for MARM, the boys discuss their varying fortunes as parkrun tourists. Our special guest Jamie displays his knowledge of tunes, but not necessarily any knowledge of either popular culture nor the film or TV series with which the tune is actually linked to, which sadly is the very concept of "Goldy on the Guitar". Andy and MARM also review their first "Outsid...

Welcome to MARMCAST!! It's Episode 11!! It's absolute chaos at MARMCAST HQ this week. Tim has been left in charge of guest booking again. His star booking pulls out mid recording, and his Goldy on the Guitar competitor won't accept his call. Which leaves MARMCAST.... in big trouble. Not what you'd expect from a podcast that has recently gained a vote for the Listeners Choice Award at the @BritishPodcastAwards. Other discussion points this week? Andy's previous exploits being splashed all over...

Somehow we've got to Episode 10! The email account has finally kicked us out, but Andy has sourced a new one. marmcastpod@gmail.com We hope you like it, we'd love to hear from you. This week we discuss holidays, hidden shoes, women's football and crazy challenges. Andy reviews his latest half marathon adventure in the Wye Valley and Tim reviews... not very much. This week we hear from Andy Maguire (Insta @itsonandy) who is running the length of the River Severn in 4 days - over 22...

Welcome to MARMCAST!! It's Episode 9!! The weeks are flying by, but the Summer has officially started. After busy weeks at work, the boys are knackered. Will they find a second wind for tonight's recording? The Summer will be busy. The boys discuss their future bookings, MARM's vow to break his parkrun PB and a critique of their current running form. Phil joins the boys for a game of Goldy on the Guitar with skills only in 1980's gameshows. Andy however has none of these in his back pocket to...

Welcome to MARMCAST!! It's Episode 8!! Hot on the heels of the midweek edition, the boys return to their usual Friday slot, dripping and sweltering in the heat. Although neither of the boys has a race to review, everything is on the table. From Andy revealing the secrets of a successful Temu "roundup"; to everyone's favourite salad. Laura from Telford plays "Goldy on the Guitar" and special guest Andrew discusses the Transplant Games. Andy negotiates his way around a bursting MARMCAST satchel...

Welcome to MARMCAST!! It's Episode 7!! The series is flying by and Andy and Tim are hurtling through their race schedules. This week Tim turns up to a parkrun that never was, Andy's legs go missing in the Black Country and the hills are most certainly alive in Droitwich. There is a full mailbag to get through, including a searching question for "Dr Ian"; the Dazzler has a lash at the hardest ever Goldy on the Guitar and John Frank Songs supplies a Hot Summers Night - all the way from Vegas!! ...

Welcome to MARMCAST!! It's episode 6!! The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birthday or Andy’s beloved parkrun. On top of that, the boys discuss “HOT sleeping”, Ice Creams and Glastonbury. Carina leaves a house party to play “Goldy on the Guitar” and the Race Ladder includes the scoreboard for Tim’s first Fun Run. Andy looks back with nostalgia at The Black Country Half Marathon, ahead of his second attempt next week, whil...

Welcome to MARMCAST!! It's episode 5!! With MARMCAST showing no signs of wilting in the white heat of the podcast charts, Tim and Andy get together to discuss Home Working, Paddling Pools and Rotten Salads, really tying together the delirium of Summer. The boys are joined this week by Ted, otherwise known as Youtuber "Ted Offroad", who has thankfully put an end to any unwitting online ghosting and enters nervously into a round of "Goldy on the Guitar". Tim and Andy go through the week t...

Welcome to MARMCAST!! It's episode 4!! The Running Podcast that was once the Number 1 Running Podcast in the UK is sinking fast. Now in 4th place, Tim and Andy are left in limbo. Are they thankful for what was, or grateful for what will be? Who knows? This week Tim has booked a guest, and what a guest he is! Podiatrist "Dr Ian" limps through Goldy on the Guitar and provides reassurance about shoe addiction. Meanwhile Tim and Andy go through the week that was: The Midnight Marathon and The Two...

Welcome to MARMCAST!! It's Episode 3!! Having gone live this week Tim and Andy are delighted to discover they are the Number 1 UK Running Podcast in the charts. Or they might not be. Either way, the wheels have fallen off already. Tim has forgotten to book a guest, Andy has learnt the wrong melodies and due to a technical issue, the email address for the podcast is doomed. Andy and Tim still take a bit of time to look forward to their races this weekend, make some prank calls and listen...

Welcome to MARMCAST!! It's episode two!! With Andy well and truly introduced we welcome on our first caller to play Goldy on the Guitar. She might be home alone, but will she win the first Run Through prize of the series? Or will she insist on Wales? Hot from Andy's date with Sheryl Crow in Redditch, has he written a song for her? And where will Malvern and The Great Birmingham Run feature on our Leaderboard?

Welcome to MARMCAST!! It's episode one!! MARM introduces his co-host Andy. We meet The Indigo Sunsets, play Goldy on Guitar, 13.1 Questions and go through our Raceday Leaderboard.... And Andy takes Sheryl Crow on a date to Arrow Valley.