Brain fog, restlessness, zero focus, sky-high stress, and the constant pressure to be “on” 24/7... it was time for a digital detox.And wow, what a difference it made. After just two days, my sleep improved, my body aches disappeared, my focus was crystal clear, and I finally felt calm again.If you’ve been feeling the same, overwhelmed, overstimulated, and glued to your phone, this episode is for you. I’m sharing what my digital detox taught me, plus my top tips for building a healthier relationship with your devices. Because let’s be real: in today’s world, going completely offline isn’t an option. But finding balance - that’s the real goal.