Are you ready to conquer the Chicago Marathon?! 🏃♀️🏃♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your Chicago experience! ✨🤩
For your convenience, there is a youtube video out there to accompany this for visuals and there are time stamps to skip to the topics of your choice, so feel free to check that out.
Email Link:
office@chicagomarathon.com (Used for updating information and general contact)
Websites/URLs:
https://www.millenniumhallchicago.com/pastadinner (Official Pasta Dinner tickets)
https://www.eataly.com/us_en/classes-and-events/chicago/the-marathon-dinner-tickets (Eataly Chicago dinner tickets)
https://www.chicago5k.com/ (Abbott Chicago 5K information)
https://www.chicagomarathon.com/get-involved/volunteers/volunteer-registration (Volunteer registration)
View the 2025 Bank of America Chicago Marathon professional field roster. (Implied link, as it's a call to action)
https://www.choosechicago.com/articles/sports-and-recreation/the-chicago-marathon/ (Spectator Guide)
nbcchicago.com (NBC 5 Chicago live stream)
telemundochicago.com (Telemundo Chicago live stream)
https://www.facebook.com/share/19CEcVATGD/ (Hair braiding event)
chicagomarathon.com (Implied link for the main event website, mentioned multiple times including for the schedule, spectator access, and the app)
CTA’s website (Implied link for the full list of 'L' stations)
Download the Chicago Marathon app (Implied link to the app store)
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Are your running shoes "dead" at 500 miles? Many runners lose sleep over the famous mileage rule, treating it as a non-negotiable expiration date. In this episode, we deconstruct the infamous 300 to 500-mile myth and expose how the running industry's business model of planned obsolescence has influenced this idea. We'll dive into the real science of shoe breakdown—from midsole compression to a runner's unique biomechanics—to uncover why a one-size-fits-all mileage rule is deeply flawed.
Instead of a number, we give you the practical tools to know when a shoe is truly worn out. Learn the key signs of fatigue and discover why your body is the ultimate sensor for shoe health. We also explore the proven benefits of a shoe rotation for extending the life of your gear and reducing your risk of injury. Join us to change your mindset, save money, and gain a new perspective on your most essential piece of running equipment.
Sources
Global Running Shoe Market Value: Grand View Research. "Running Shoe Market Size, Share & Trends Analysis Report By Product, By End-user, By Distribution Channel, By Region, And Segment Forecasts, 2023 - 2030."
COVID-19 Pandemic Sales Data: NPD Group. "Running Shoe Sales Up 24% for Women, 16% for Men as COVID-19 Continues to Accelerate the Trend."
Runner Demographics: RunRepeat. "The State of Running 2020."
Midsole Cushioning Breakdown: Heeluxe. "How Long Do Running Shoes Last?"
Shoe Cushioning and Injury Risk: Journal of Orthopaedic & Sports Physical Therapy. "A Review of the Literature on Running Shoe Cushioning and its Relationship to Running Injuries."
Shoe Rotation Injury Reduction: Malisoux, L. et al. "Can parallel use of different running shoes decrease running-related injury risk?" Scandinavian Journal of Medicine and Science in Sports.
Running Impact Force: University of Colorado Boulder. "Biomechanical Comparison of the Running Ground Reaction Forces."
If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more!
We are now on YOUTUBE: https://www.youtube.com/@Lettyruns
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Have you ever been lucky enough to get into two major marathons in one season, like Sydney and Chicago or Berlin and New York? It's a great problem to have, but it presents a unique challenge: how do you train for and race both?
On this episode, I'm joined by running coach Chris Knighton, who shares his expert advice on tackling this marathon double. We discuss the A-Race and B-Race strategy, the importance of prioritizing recovery, and the mental and physical considerations of running two marathons within just a few weeks of each other. Coach Knighton also gives his perspective on why dropping out of a race can sometimes be the smartest move and the best ways to deal with jet lag and recovery.
Whether you're doubling up on races or just looking to improve your recovery game, this episode is packed with valuable insights you won't want to miss.
Guest Info: https://www.instagram.com/knightonruns
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Get the definitive race recap of the 2025 TCS Sydney Marathon, now a new World Marathon Major! On this episode, we take you behind the scenes to Australia for a full week of running. We cover the pre-race chaos, our shakeout runs through the city, the elite athlete press conference, and all the epic "shenanigans" of race week. Then, we dive behind the scenes of the press conference, elite runners such as Eliud Kipchoge and Sifan Hassan, and race day . If you're looking for a detailed race report and a complete breakdown of our Sydney marathon experience, this is the episode for you.
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Ever wondered what’s actually going on inside your body during a marathon? In this episode, we break down the science of running 26.2 miles—from your heart and lungs to your muscles, brain, and fueling strategies. Learn how pacing, breathing, nutrition, and mental focus all come together to help you finish stronger and smarter.
Whether you’re a first-time marathoner or chasing a personal best, this episode gives you actionable tips for training, racing, and recovering like a pro. We cover:
How your heart adapts to long-distance running and why pacing matters
Lung efficiency and breathing strategies to sustain energy
Muscle fiber roles and fuel sources to delay fatigue
Mental tricks to push through tough miles
Smart fueling and hydration strategies before and during the race
Recovery tactics to bounce back faster
Tune in for science-backed insights, practical advice, and the inside scoop on what your body really goes through during a marathon.
Guest Info: https://www.instagram.com/patrickdavittphd/
If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more!
We are now on YOUTUBE: https://www.youtube.com/@Lettyruns
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In this episode, we sit down with renowned expert Patrick Davitt to dive deep into the science of human performance. Dr. Patrick M. Davitt is the Program Director of Exercise Physiology at Saint Joseph's University, specializing in energy metabolism and fitness testing. With a PhD in nutritional physiology and biochemistry and over 15 years of experience, he is an ACSM Fellow and CSCS-certified expert known for his research on ultra-endurance athletes and nutritional strategies.
We dive into the questions every runner has, including:
What does it truly mean to be "fat-adapted," and is it right for you?
Why the "eat before every run" rule isn't always necessary for all workouts.
The ideal fueling strategies for different types of runs, from easy recovery jogs to high-intensity intervals.
How a fat-adapted runner's race-day strategy differs from that of a carb-loader.
Potential side effects and mistakes to avoid when changing your fueling approach.
Dr. Davitt's ultimate advice for every runner, no matter their goals or experience level.
Whether you're a seasoned marathoner or just getting started, this episode is packed with expert insight to help you unlock your best performance.
Guest Info: https://www.instagram.com/patrickdavittphd/
If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more!
We are now on YOUTUBE: https://www.youtube.com/@Lettyruns
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This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial, as it’s the final step to ensure your body is primed for an independent race. We dive into the science of supercompensation, explaining how resting unlocks your full physiological potential by rebuilding muscle, replenishing glycogen, and boosting your immune system.
Whether you're battling the "taper crazies" or feeling anxious about the reduced mileage, this episode is a deep dive into the practical blueprint and mental strategies you need to arrive at the starting line feeling strong, confident, and ready for your best race. Trust the process, because the taper isn't about losing fitness—it's about unlocking it for that final, glorious solo effort.
Here are our research citations: 📚 References
• • Nieman, D. C. (2007). Immunology of exercise. Immunology and Cell Biology.
If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more!
We are now on YOUTUBE: https://www.youtube.com/@Lettyruns
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Our guest: @ericaweitzruns
This episode of The Marathon Running Podcast is your essential guide to turning summer heat into your greatest competitive advantage. We sit down with running coach Erica Weitz to break down the science behind how summer training is the secret to a breakthrough fall racing season. Coach Weitz explains the critical physiological adaptations that happen when you train in the heat, such as increased plasma volume and improved thermoregulation, and how these directly translate to a more efficient and powerful performance on a cooler race day. We discuss the strategic role of a summer training block within an annual plan—is it a base phase, a specific prep phase, or a nuanced combination? You’ll also learn which metrics she monitors to ensure athletes are successfully building the resilience needed for a strong fall performance, and her evidence-based strategies for safe and effective heat acclimation.
Beyond the physiology, Coach Weitz delves into the practicalities of transitioning from summer endurance to fall speed. She outlines the typical progression of intensity and specificity that prepares an athlete for the demands of a goal race, from building an aerobic engine to integrating race-specific paces without risking overtraining. We also discuss the often-overlooked role of strength and conditioning in summer for preventing breakdown and enhancing power for faster fall paces. Finally, Erica shares her philosophy on how to cultivate the mental fortitude gained from the "summer grind" and avoid common pitfalls as excitement for fall races builds, ensuring you show up to the start line physically and mentally prepared for your best performance.
If you enjoyed this video, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more!
We are now on YOUTUBE: https://www.youtube.com/@Lettyruns
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Are you ready to conquer the TCS Sydney Marathon?! 🇦🇺🏃♀️🏃♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your Sydney Marathon experience! ✨🤩
In this deep-dive episode, we are bringing you an AMAZING all-star panel 🌟 including the race director 👑, the head coach 🧠, ASICS Australia 👟, an official pacer ⏱️, the admin of the Facebook support group 🤝, an ambassador 🇦🇺, and an amazing runner from the logistics team.
We're going to be talking about: essential travel info (visas, plugs, phones, banks! - and YES, all the promised LINKS are BELOW) 🌍💳, navigating Sydney like a pro 📍, a detailed look at all the marathon weekend events 🎉 and elite fields (YES, Eliud Kipchoge and Sifan Hassan will be there)🏆, crucial race logistics ✅, everything about the TCS Sydney Marathon Running Show (Expo!) 🛍️🎟️, top pacing strategies from an expert 🚀, an in-depth course walkthrough 🏞️, and practical advice covering everything from corrals 🏃♀️ to weather ☀️, hydration vests 💧, pop-up events 🥳, shakeout runs 👟, and epic celebrations! 🍾 We even cover the must-see sights in Sydney! 🌉
Links:
VISAS: https://www.homeaffairs.gov.au/
SYDNEY PLUG CONVERTER: https://www.amazon.com/shop/runningpodcast/list/2YHH311T3YY7N?linkCode=spc&tag=leticialundqu-20&domainId=influencer&asc_contentid=amzn1.ideas.2YHH311T3YY7N
ROME TO RIO https://www.rome2rio.com/
FACEBOOK TCS SYDNEY MARTHON 2025 SUPPORT GROUP https://www.facebook.com/share/g/1ADqAyK61F/?mibextid=wwXIfr
TRANSPORTATION PLANNER https://transportnsw.info/
OUR SOCIALS https://www.instagram.com/runningpodcast/
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🔗 Connect with Us
Instagram: https://www.instagram.com/runningpodcast/?hl=en
My personal Strava: https://www.strava.com/athletes/30798607
Website: https://www.marathonmedia.us/
#SydneyMarathon2025 #TCSydneyMarathon #SydneyMarathon #Marathon #Sydney #Australia #WorldMarathonMajor #RunSydney #MarathonTraining #RaceTips #RunnerTips #RaceDay #RunningGuide #TravelTips #MarathonExpo #PacingStrategy #CoursePreview #EliteRunners #RunningCommunity #InternationalRunner #DestinationRace #RunHappy #marathonlife
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In this insightful interview, Coach Todd Charnetski https://www.instagram.com/runcoachtodd/ who breaks down the five crucial areas for optimal running performance and race day success: Endurance, Stamina, Speed, Durability/Resilience, and Race Toughness. Coach Todd clarifies the distinctions between endurance and stamina, offering concrete examples of workouts to build each, and explains why even distance runners need to prioritize speed work. The discussion also highlights the often-overlooked importance of Durability/Resilience in preventing injury through strength training and recovery, and delves into the mental fortitude of Race Toughness, providing strategies for pushing through discomfort. Coach [Coach's Name] provides actionable advice for runners of all levels, from beginners to those looking to break through plateaus, emphasizing how these interconnected pillars contribute to a runner's holistic development and peak performance.
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In this episode of the Marathon Running Podcast, we talk to Kelly Moorman, a truly inspiring runner whose story is a testament to resilience, hope, and the power of the human spirit. Kelly shares how he first got into running and how his journey took an unexpected turn when he was diagnosed with type 1 diabetes at just 12 years old. He opens up about the emotional and physical challenges he faced, including kidney failure at 41 and a life-changing kidney and pancreas transplant in 2011. Just as he began to rebuild his health, Kelly faced another battle — a cancer diagnosis that led to a major surgery known as the Whipple procedure. Through it all, he found strength in movement and in the mindset that kept him putting one foot in front of the other. After relocating to Florida in 2018, Kelly reconnected with the running community, completed his first official half marathon in 2023, and now has his sights set on new goals, possibly even a full marathon. In our conversation, he reflects on the role of running in his recovery, how local run clubs supported his journey, and the lessons he’s learned through adversity. Kelly also shares advice for others facing health setbacks and reminds us what resilience truly means. This episode is a powerful reminder that no matter what we face, there is always a path forward — and often, it starts with a single step.
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You can find our guest on instagram under @conqueringchallenges
Welcome back to the Marathon Running Podcast! In this episode, we're tackling a fundamental yet often misunderstood aspect of running: pace. Whether you're chasing a Boston qualifying time or simply aiming to finish your first 5k feeling strong, understanding and implementing the right paces for your training and racing is absolutely crucial. We'll break down the key factors that influence your ideal speed, provide practical strategies for figuring out your training paces, and equip you with the knowledge to strategize your race day for ultimate success. Plus, stick around to hear a quick snippet from our recent thought-provoking discussion on the high-mileage debate – is it the holy grail or a highway to injury? Let's dive in and unlock your potential by finding your right speed.
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Our guest: @ericaweitzruns
In this episode, we dive deep into the crucial hours, days, and weeks following your marathon finish. We cover the absolute must-dos immediately after crossing the line, focusing on gentle movement, effective rehydration, and that initial carbohydrate and electrolyte replenishment. We then explore the best strategies for the first 24-48 hours, emphasizing consistent nutrition, hydration, and the benefits of very light activity, while also touching on ice baths and contrast therapy. Next, we discuss the importance of active recovery in the first week, providing practical examples of low-impact exercises to aid in waste removal and blood flow. We also address the often-debated topic of time off from running, offering general guidelines and the factors that influence individual needs. Finally, we guide you through a smart and gradual return to running, highlighting the importance of listening to your body when increasing volume and intensity. This episode is your complete guide to optimizing your post-marathon recovery for long-term running success!
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Welcome to the Marathon Running Podcast! This week, we're excited to share our inspiring Boston interview with American record holder Kiara D'Amato. Hear how the 2013 Boston Marathon ignited her journey from struggling marathoner to elite athlete. Kiara discusses the power of resilience, setting realistic goals, the vital role of community, and her mental strategies for success as she prepares for Boston. We also touch on fueling, race tactics, and adapting training. Get ready for an engaging and motivating conversation!In this episode, we feature our interview with Kiara D'Amato. She shares her unconventional path into marathon running after the 2013 Boston Marathon, her journey to breaking American records despite initial struggles, and her insights on resilience, goal setting, community support, mental toughness, and adapting training. Kiara also offers a glimpse into her Boston Marathon preparations.
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This week on the Marathon Running Podcast, we embark on a comprehensive exploration of high-mileage training with a true expert in the field: Hugo van der Broeck (who is on instagram as @run_coach_hugo) shares a unique lens through which to examine the complexities of running significant weekly mileage. In this episode, we leave no stone unturned, starting with a clear understanding of what "high mileage" means for the average runner striving to balance training with the demands of daily life. We delve into the critical importance of injury prevention, discussing common ailments like knee problems, shin splints, and Achilles tendinitis, and how to mitigate these risks while increasing volume. Hugo expertly explains the primary physiological adaptations that occur with consistent high mileage, including a reduction in resting heart rate, an increase in the production of mitochondria and capillaries, and enhanced ATP synthesis. We also discuss the often-overlooked role of strength training, the strategic implementation of mileage increases, the potential benefits and drawbacks of double run days (including the PGC-1alpha connection and immune system considerations), and Hugo's holistic approach to preventing overtraining through sleep, nutrition, nature, and support. As a bonus, we even tackle the intriguing topic of fasted running and its appropriate application in your training. Prepare for an in-depth and incredibly informative conversation that will equip you with the knowledge to approach high-mileage training with confidence and intelligence.
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265. The Distance Switch: Unlock Marathon Speed by Racing Shorter
Our guest: @ericaweitzruns
In this episode, we explore a counterintuitive but highly effective strategy for marathon runners: intentionally switching your training focus to shorter race distances after completing a marathon. We delve into why this isn't just about recovery, but a powerful way to build speed, improve efficiency, and ultimately become a stronger, more resilient marathoner in the long run. We'll discuss the physiological advantages of training for 5ks, 10ks, and half-marathons, and even touch on how trail running and track workouts can contribute to your overall running development.
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With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners.
Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics and individual needs, including recognizing dehydration and tailoring fluid intake based on sweat rate, weather, and intensity, while also exploring the "drink to thirst" versus planned hydration strategies. They delve into the connection between hydration and gastrointestinal issues, offering advice for sensitive stomachs and pre-race adjustments. The conversation then shifts to key electrolytes for runners, when replacement is truly necessary, practical replenishment methods beyond sports drinks, and guidance on navigating electrolyte supplements.
Finally, Serena and Serena discuss the crucial relationship between hydration and electrolyte balance, common misconceptions, actionable tips for better hydration, and strategies for practicing hydration during training for longer races.
Serena is @runnergirldietitian on instagram!
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
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This week on the Marathon Running Podcast, we delve into the continuous cycle of the Boston Marathon. Our guest, MK Shea from the Boston Athletic Association, takes us on a journey from the immediate aftermath of the race – the cleanup, the data collection – to the surprisingly early stages of planning for the 2026 event. Learn about the BAA's logistical hurdles, their approach to reuniting runners with lost items, and what keeps them motivated year after year. It's a comprehensive look at the marathon you only see a fraction of.
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Welcome back to the Marathon Running Podcast! Today, we have the incredible honor of speaking with a truly world-renowned marathon coach, Ron Mann. Ron's name is synonymous with elite distance running, and his impact on the sport is undeniable. We're thrilled to welcome him to the show. Many of you will know Ron for his pivotal role in coaching the legendary Wesley Korir to his unforgettable victory at the 2012 Boston Marathon. And more recently, we've seen his guidance contribute to the impressive successes of John Korir in the marathon. Personally, I've had the privilege of a friendship with both Wesley and John, which makes this conversation with Ron even more special. In this episode, we'll delve into Ron's remarkable journey coaching at the highest levels of the sport, extracting invaluable insights and advice that aren't just for the elites, but for every single runner striving to improve.
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In this episode of the Marathon Running Podcast, we have a compelling discussion with Coach Todd Charnetski centered around crafting effective race day strategies. We delve into the nuanced art of accurately gauging your fitness and setting realistic expectations for your performance. Coach Charnetski guides us through the process of meticulously planning your race pace and understanding how to adapt when challenges arise. Beyond the physical aspects, we also explore the importance of cultivating a mindset that embraces the journey and fosters a culture of enjoyment throughout the race experience. Tune in for Coach Charnetski's expert insights on how to approach race day with confidence, strategic awareness, and a genuine appreciation for the event.
aYou can find Coach Todd Charnetski sharing more of his expert coaching insights and connecting with the running community on Instagram at @runcoachtodd. For a deeper dive into his training methodologies and personalized coaching programs, be sure to visit his website at www.smartapproachtraining.com.
