Difficult Conversations: How Not to Lose Control

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Map the Maze

Sala Sihombing

64 episodes

2 days ago

If you are facing mediation for your separation and divorce then it can feel as if you are being confronted by a maze. This podcast will help you to map the maze and give you tools to come out on the other side.

Relationships

Society & Culture

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All content for Map the Maze is the property of Sala Sihombing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Relationships

Society & Culture

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Difficult Conversations: How Not to Lose Control

Map the Maze

18 minutes 3 seconds

4 years ago

Difficult Conversations: How Not to Lose Control

And the one most important tip - Move your body - n to find out why...r emotions. Don't let your emotions or reactions to the other person, distract you from achieving your goals. Listen to find out how...

- increase your emotional library

- monitor body reactions

- find your flow AND schedule it

- be curious

- label your emotions

- engage your prefrontal cortex - System 2

And the one most important tip - Move your body - Listen to find out why...

Nothing in this podcast is intended to be legal, financial or mental health advice. Always consult a professional regarding your personal circumstances.