There’s a common misconception that body positivity promotes obesity. In reality, body positivity is about dignity, autonomy, and self-worth—not about giving up on health. In this episode, I unpack the truth about body positivity AND reveal a key distinction that explains so much when it comes to manifestation and weight: the difference between vibration and frequency. Here’s why this matters: you can love yourself (vibration) and still struggle with weight if your frequency is tuned to the identity of someone who is overweight. To manifest lasting change, both your vibration and your frequency need to align. We’ll explore: 💖 Why shame and criticism don’t motivate weight loss—they increase sabotage 💖 How diet culture conditions us to believe acceptance means “giving up” 💖 The nervous system’s role in autonomy, choice, and safety cues 💖 The science of set point theory, reward pathways, and survival wiring 💖 The metaphysical reasons people hold onto weight—protection, safety, and unprocessed emotions   When you understand vibration vs frequency, it becomes clear why body positivity cannot promote obesity—it actually creates the conditions for transformation. ✨ Autonomy is a high vibration, and when frequency shifts too, your body can finally feel safe to release. ✨ Listen now to reframe body positivity, embody autonomy, and unlock the deeper energetic shifts that allow true transformation. Click Here to get Emerge and Audio Package: https://nodietbabe.thrivecart.com/subliminal-affirmation-sale/

Can stress really cause weight gain—or is there more going on beneath the surface? In this episode, I blend manifestation and neuroscience to show you how your nervous system is programmed from a young age, why the ACEs study proves early stress impacts weight struggles later in life, and how chronic stress rewires your brain’s reward system and appetite hormones. I talk about how stress and childhood programming affect the brain, hormones, and weight set point, and why cortisol alone doesn't tell the whole story. You’ll discover why stress doesn’t have to cause weight gain when you understand how to reprogram your subconscious mind, and align with the version of you who feels safe, satisfied, and naturally balanced at your ideal weight. Barbara shares a science-based approach combining neuroscience, neurobiology, quantum physics, psychoneuroendocrinology, psychoneuroimmunology, somatic work, and manifestation techniques to rewire beliefs and nervous system responses so stress no longer drives weight gain, plus next steps for coaching and reprogramming resources. ✨ Ready to manifest your next level? I’m offering $1111 off my private coaching right now.  You can join me for 3 months at $4444 or 6 months at $8888. Inside, you’ll rewire your subconscious beliefs, release stress-driven patterns, and manifest the body you desire—without fighting yourself. DM me on Instagram @nodietbabe. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional. 

You’ll hear Barbara explain how the belief “I’m fat” becomes a self-fulfilling prophecy that wires both the subconscious mind and body to hold onto or gain weight. She blends manifestation principles with science to show that weight loss isn’t just about diet and exercise—it’s about identity, beliefs, and subconscious programming.   🔑 Key Points Barbara Explains Beliefs Shape Reality The subconscious mind is largely programmed between ages 0–7. Growing up in diet culture, many internalize “I’m fat” even when at a healthy weight. This identity becomes a vibration that manifests into actual weight struggles. The Patriarchal Roots of Body Image Women especially were taught their value lies in looks. From the 70s through 2000s, societal ideals equated underweight with beauty. Many women believed they were “fat” simply for not being underweight, fueling lifelong weight issues. Science Proves the Belief Becomes Reality Barbara cites longitudinal studies (14,000 participants in the US/UK) showing that perceiving yourself as overweight—even when not—predicts future weight gain. This disproves the idea that shaming or labeling oneself overweight helps with weight loss. Identity Creates Weight When you embody the “I’m fat” identity, you unconsciously align your habits, emotions, and biology with that belief. Shame and guilt around food magnify the problem, driving binge eating, anxiety, and body image struggles. Rewiring Is Possible Neuroplasticity shows you can reprogram beliefs at any stage. Shifting identity from “I’m fat” → “I’m naturally slim” changes your vibration and behaviors without force. Barbara explains why body positivity and self-compassion are key to healing, not shame. 💡 Takeaway Barbara GivesWeight struggles aren’t simply about calories or willpower. They’re deeply tied to subconscious beliefs and identity. Believing “I’m fat” wires your reality toward more weight gain. The solution, as Barbara explains, is to rewire the subconscious, heal body image, release shame, and embody a new identity aligned with your ideal weight.   PRIVATE COACHING SALE IS $1111 OFF PRICES LISTED BELOW!  (ONE SPOT WAS ALREADY TAKEN THIS WEEK SO HURRY) for 3 months $4444 usd and 6 months is $8888 usd, DM me on instagram @nodietbabe to take your spot!   ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional.       

SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months next 48 hours only. Welcome to another enlightening episode of the Manifesting Doll Podcast with Barbara Orban from No Diet Babe. Today, Barbara dives deep into the powerful connection between your beliefs about food and your body's response to it. Discover how your perception, rather than your diet, plays a pivotal role in weight management. With insights from her course, Emerge, and referencing the intriguing milkshake study, learn why it takes decades for such groundbreaking science to become mainstream. Join Barbara as she uncovers the metaphysical and biological aspects influencing your metabolism and weight. From emotional eating to the influence of hormones like leptin and ghrelin, gain a holistic understanding of the true factors at play. Barbara shares her personal journey and the success stories of her clients, demonstrating how a shift in belief can lead to remarkable transformations. If you're ready to break free from the dieting mindset and harness the power of manifestation for your body, this episode is a must-listen. Let Barbara guide you in aligning your beliefs with your desired outcomes, and embrace the intelligence of your body and the universe. [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional. 

Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where she delves into the essential step towards achieving weight freedom - healing your relationship with food. Barbara emphasizes the importance of applying the law of attraction principles to body image and weight, helping you break free from the dieting mindset. This episode explores the concept of "weight freedom" as opposed to traditional weight loss, highlighting how subconscious beliefs and a poor relationship with food can hinder your manifestation journey. Learn how shifting your energy and mindset can transform your approach to your body and wellness. Join Barbara in understanding the power of subconscious reprogramming and vibrational alignment to achieve lasting change and true freedom from dieting. Whether you're looking to manifest weight freedom, improved health, or a positive body image, this episode provides valuable insights to support your spiritual and wellness journey.   ✨ Ready to go deeper? Join my 12-week group coaching program — where we combine nervous system healing, subconscious reprogramming, emotional release, and manifestation to help your body finally feel safe enough to let go of the weight it's been holding. Only 24 hours left to join:🔗 https://nodietbabe.lpages.co/manifestgroupcoaching/ Or DM me on Instagram @nodietbabe to chat.

In this episode, I’m breaking down one of the most misunderstood truths about weight:👉 Your body is not a machine.It's not just calories in, calories out — it's a living, responsive, neurobiological system. If you've been doing everything "right" — eating clean, tracking your food, meditating, maybe even doing vagus nerve exercises — and still feel like your body is stuck or resisting weight loss… this episode will explain why. We’ll dive into: What neurobiology actually means and how it influences your weight Why your body stores weight even when you’re not eating more How dieting and restriction wire your nervous system to see food and weight as threats The real science behind leptin resistance, cortisol, vagal tone, and emotional suppression Why disconnecting from your body’s signals is a protection pattern — not a personal failure How to begin healing, rewiring, and reconnecting so your body feels safe enough to release what it no longer needs This episode is for the woman who’s ready to stop controlling and start healing — because sustainable weight loss starts when your nervous system finally feels safe. ✨ Ready to go deeper? Join my 12-week group coaching program — where we combine nervous system healing, subconscious reprogramming, emotional release, and manifestation to help your body finally feel safe enough to let go of the weight it's been holding. Spots are limited.🔗 https://nodietbabe.lpages.co/manifestgroupcoaching/ Or DM me on Instagram @nodietbabe to chat.

Welcome to the Manifesting Doll podcast, where Barbara Orban from No Diet Babe explores the spiritual and psychological aspects of weight loss. In this episode, Barbara dives deep into the critical question of whether to focus on weight loss or healing. Learn how the subconscious mind and law of attraction play into recurring weight issues, and why shifting focus from dieting to healing can lead to lasting transformation. Barbara shares insights from her personal journey and coaching work, highlighting the importance of addressing underlying beliefs about body image and food. Join the discussion on identifying the root causes of weight struggles, moving beyond the "dieter" identity, and embracing a mindset of wellness and abundance. This episode offers valuable strategies for those seeking not just a temporary fix but a profound lifestyle shift. Join group coaching here: https://nodietbabe.lpages.co/manifestgroupcoaching/

PS: Group Coaching Early Bird Pricing Ends in 48 hours! Join Here: https://nodietbabe.lpages.co/manifestgroupcoaching/ Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where spiritual mindset meets weight loss expertise. In today's episode, we tackle the rarely spoken about issue of societal conditioning and its subliminal messages that convince us our bodies are broken, pushing us towards unnecessary weight gain. Barbara guides us through understanding how these subconscious beliefs become our reality and explains how even manifestation coaches can fall prey to these thought patterns. If you've ever felt like you're battling against your body and metabolism, this episode is for you. We delve into the role of law of attraction in weight management, breaking down why traditional dieting approaches might be reinforcing the very fears that cause weight fluctuations. Discover how to realign your subconscious beliefs with your weight loss goals, promoting a healthier and sustainable perspective. This episode is an invitation to reassess your relationship with your body, trust in its wisdom, and use spiritual teachings to manifest a holistic transformation. Join Barbara on this journey of self-discovery and empowerment, and learn how to truly embody health from a place of love and abundance.

Understanding Reverse Manifesting: Transform Your Weight Struggles through Subconscious Beliefs   In this episode of the Manifesting Doll podcast, Barbara Orban from NoDietBabe.com discusses the concept of reverse manifesting and its impact on weight issues.   She explains how the law of attraction influences our reality 24/7 through our conscious and subconscious beliefs. Barbara emphasizes that societal conditioning and subconscious programming from childhood play significant roles in weight struggles.   She introduces her group coaching program designed to address and resolve chronic dieting patterns by changing subconscious beliefs. The episode also highlights the importance of understanding long-term patterns rather than relying on quick-fix diets.   Join Group Coaching: https://nodietbabe.lpages.co/manifestgroupcoaching/   00:00 Introduction to Reverse Manifesting 00:19 Understanding Manifestation and Subconscious Beliefs 03:23 The Impact of Societal Conditioning 05:55 Reverse Manifesting and Weight Issues 08:38 The Pitfalls of Chronic Dieting 14:39 The Power of Subconscious Mind in Manifestation 22:48 Group Coaching Program Details 25:58 Conclusion and Invitation to Join   Join Group Coaching: https://nodietbabe.lpages.co/manifestgroupcoaching/

In this episode of the Manifesting Doll Podcast, Barbara Orban, a well-known spiritual mindset coach and founder of No Diet Babe, uncovers her personal journey towards a healthier relationship with sugar. Overcoming a previously destructive cycle of 'sugar blame', Barbara addresses her past struggles with persistent weight fluctuations and a seemingly unstoppable sugar addiction. She breaks down the flawed mental constructs that led her to demonize sugar and shares the enlightening transformation in her perception towards sweetness. The episode is a deep dive into her path to emotional healing and spiritual growth, outlining how she invoked these powerful tools to alter her eating habits. Her journey to wholesome wellness is highlighted through a significant moment of realization when she turned away from overly sweetened foods - a clear shift from her past binge-eating episodes. Barbara emphasizes the necessity of emotional health and overall internal growth as essential elements in manifesting positive external changes. She also shines a light on how her subconscious innerwork allowed her to navigate and redefine her relationship with sugar, leading to a newfound freedom around food. In a profound exploration of overcoming sugar fears, she shifts the focus away from diet micromanagement and encourages complete reliance on the body's intuitive needs. To conclude, the podcast episode announces an enriching group coaching program starting April 15th aimed at empowering women through manifestation, belief conditioning, and getting to the roots of their weight issues. This episode certainly marks an essential step towards embracing a spiritual and mindful approach to wellness and healthy living, challenging mainstream narratives on sugar, weight, and body image.   Join Group Coaching here: www.nodietbabe.com/manifestgroupcoaching   Reach out to Barbara @nodietbabe via instagram for private coaching   Join her course Emerge: www.nodietbabe.com/emerge   Get the subliminal and Affirmations Package: www.nodietbabe.com/subliminals

Barbara Orban takes you on a journey of shedding the baggage of weight struggles and self-blame. This podcast episode offers the guidance of a spiritual mindset coach and weight loss expert, aimed specifically at those caught in the frustrating cycle of dieting and resentment. Herein, you will redefine the concept of 'feeling fat', understand its roots in emotional discomfort, and learn to replace such feelings with self-compassion and trust.   One of the Metaphysical reasons we hold onto weight is because we subconsciously blame our body for betraying us and this is sending out a vibration of self rejection.   You will find motivational stories about Barbara's journey of body acceptance, learn how dieting erodes self-trust, and how this manifests into your weight issue.  This episode emphasizes a shift in inner perception and body acceptance, fostering a nurturing relationship with your body and your diet. It is an opportunity to transform feelings of powerlessness into empowerment, discomfort into self-love, and distrust into intuition. With Barbara as your guide, embark on a journey of not just physical, but holistic transformation. Beyond addressing weight issues, this episode promises strategies for releasing emotional burdens, reprogramming your subconscious, and fostering a healthy body image. Start your transformation today, and manifest your ideal weight through body wisdom and emotional release. This life-changing bundle is valued at $2,800,  Where you get my courses: The Academy (normal price $497) Emerge (normal price $888) Manifest Weight Loss (normal price $197) Subliminals & Affirmations Package (normal price $197)   but for a limited time, I'm offering it to you at a special discounted rate of $444 (payment plan available)  : www.nodietbabe.com/bundle   PRIVATE COACHING SALE IS $1111 OFF PRICES LISTED BELOW!  (ONE SPOT FOR 3 MONTHS COACHING WAS ALREADY TAKEN THIS WEEK SO HURRY) for 3 months $4444 usd and 6 months is $8888 usd, DM me on instagram @nodietbabe to take your spot    

SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months next 48 hours only & get the bundle for $444 http://nodietbabe.com/bundle In the latest episode of the Manifesting Doll Podcast, we join Barbara Orban of No Diet Babe as she dives deep into the realm of using the law of attraction to achieve your ideal weight. Through controlling your emotions, adjusting your belief systems, and directing your energy towards positive thinking, Barbara explains how one can significantly aid their process of weight loss. More than just physical efforts, she discusses the vibrational essence of our universe and the significant role of spirituality in achieving success. In a mission to dispel common myths surrounding weight loss, Barbara emphasizes the importance of resisting self-limiting thoughts and unnecessary diet rules. She underscores the power of belief in manifestation, discipline in thought, and fostering a conscious and aware mindset to invoke dramatic life changes. Listen to Barbara's intimate account of her weight journey - her struggles, her victories, and how through the power of manifestation she was able to achieve her ideal body weight. With a special offer for podcast listeners in the form of a discounted bundle of her courses and subliminals, Barbara offers assistance on an alternative route to weight loss; one of mindfulness and the power of the universe. The podcast is a wholesome guide for everyone seeking a new approach to weight loss, or anyone interested in incorporating mindfulness and manifestation in their journey towards an ideal body weight. Revel in the beauty of transformation as you dive into a candid exploration of transforming your life towards a healthier, more positive outlook on body image and diet. Experience Barbara's personal journey from struggling seasons to ultimate liberation, strongly expressed through raw emotions and practical life lessons. Listen to her online course “Emerge,” which consists of teachings aimed to help you explore the feelings that create your ideal body. The course is available on sale with the other courses: http://nodietbabe.com/bundle Remember, the transformation starts with changing your belief systems and the magic that happens when you put in the work. Acknowledge and alter your belief systems for a life where you wake up feeling good in your body every single day. Follow @NoDietBabe on Instagram or visit nodietbabe.com for more inspiration, tips, and teachings. Remember, the universe is always ready to guide you to your answers if you are open to it.

In this episode of the Manifesting Doll Podcast, we welcome Barbara Orban, founder of No Diet Babe and a celebrated spiritual mindset coach specializing in weight loss. Barbara speaks about the crucial role that emotional well-being plays in our overall health, sharing her personal journey of transformation and self-discovery. She offers valuable insights into the subtle energies that contribute to weight gain, including emotional disconnects, shame, guilt, codependency patterns, and more. Barbara takes a deep dive into her experiences as an empath and what it actually means. She encourages listeners to set personal boundaries and nurture emotional self-awareness. Barbara further shares testimonials from her clients who have experienced positive transformations in their relationships with food and their bodies, thanks to her coaching programs. This episode ends with Barbara's heart-felt experience of a spiritual contact with her spirit baby that leaves her in tears from the magic and synchronicity of the Universe. She also shares empowering advice on overcoming societal pressures and personal insecurities around love and relationships. She emphasizes the importance of authenticity and highlights the potential dangers of modeling relationships based on societal norms. In a generous sharing of her spiritual journey, Barbara discusses her personal experiences with codependency and spiritual connections. She also invites listeners to explore her transformational coaching program, designed to help those who may feel stuck in their journey to weight loss and personal growth. This program incorporates the principles of law of attraction and manifestation to help realign thought patterns with personal desires. Tune in for an inspirational discussion around promoting body positivity, emotional wellness, and personal development.

In the latest episode of the Manifesting Doll Podcast, spiritual mindset coach and weight loss expert, Barbara Orban explores the transformative power of manifestation, spirituality, and positive emotions in the journey of weight loss. This episode delves into the remarkable connection between our perception of the world, our subconscious beliefs and emotions, and our bodies. Listed to Barbara's personal tale of transforming her health and wellness using manifestation principles, and gain insightful ideas on how we can change our perceptions of ourselves to manifest changes in our bodies. At the heart of this episode rests an unconventional approach to tackling weight issues, emphasizing the significance of the mind and emotions over diet and exercise. Barbara shares her personal experiences and belief systems, providing strategies to tap into your subconscious mind and marshal your emotions for successful weight loss. Emphasizing the correlation between health, love, and money, she explores how positive thoughts and heightened emotions can be a profound driving force behind weight loss. This is an opportunity to launch an exhilarating journey of self-discovery, unearthing subconscious barriers that may be hampering your progress towards a healthier you. Barbara walks you through the vital mentality shifts that could align your nervous system with your weight loss goals. Also included are inspiring stories of her life-altering transformation via inner healing, and her developed faith in manifestation. We soar deeper into the profound integument between emotions, subconscious mentality, and weight loss. Scuttling the widely held notions that nutritional knowledge, genetic disposition, or seemingly lacking willpower are the primary culprits of weight issues, we introduce a novel paradigm challenging conventional wisdom on dieting and weight loss. It features a comprehensive discourse on the remarkable correlations between childhood trauma, obesity, and the groundbreaking work of Joe Dispenza. These discussions go into rich detail into the subconscious mind, revealing how our thought process can significantly impact our hormones, gene expression, and consequentially, our weight. Emphasizing the merits of pursuing weight loss from a holistic point of connection, self-trust and empowered decision making, this episode underlines the importance of a healthy body image and cultivating a deep-rooted belief in your ability to manifest more than just weight loss. It advocates for a shift from the taxing, restrictive diets to healing and fostering a healthier relationship with food and your body. This episode concludes by teasing the prospect of maintaining your weight without anything outside of you - imagine the freedom in not having to wrestle with constant thoughts about your weight or food decisions! So, if you're all set for a radical mindset transformation in your weight loss journey, join Barbara as she navigates the path to a healthier, more fulfilling relationship with your body and food. Medical Disclaimer: It's important to note that while positive thinking and lifestyle habits can have beneficial effects on health, they should not be considered a substitute for medical advice, mental health care advice or treatment. If you have any health concerns or conditions, mental health concerns or conditions, please consult with a qualified healthcare professional before making changes to your lifestyle or implementing new practices. ----   ♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 2 hour sessions sessions. Investment is $5555 usd for 3 months and $9999 usd for 6 months, payment plan for $2222 usd per month for a minimum of 3 months. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.   ♡ If you’re not ready for private coaching but would like to shift your emotions and energy

[SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months and get Emerge for half price DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ] In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revolutionary approach to weight loss by leveraging the power of our mindset – a balance of spiritual principles and scientific evidence. Barbara explains the energetic laws of weight loss and wellness, revealing the influential role of our thoughts, feelings, and belief systems on our physical reality. She further argues against the fear-laden culture of dieting and emphasizes the importance of understanding the vibrational nature of the universe for healthful body changes. Emerging from a fear-focused mentality towards food, this podcast paints a vivid picture of how our relationships with food and nutrition could obstruct our path to weight loss and improved wellbeing. The episode further breaks down misconceptions about diet and particularly sugar, propelling listeners towards a healthier lifestyle. It also highlights the elemental impact of the placebo effect on our physiology, exploring its potential in achieving health goals. For those ready to challenge myths, this episode serves as a perfect guide, underscoring the importance of a balanced diet and a positive mindset around it. The discussion concludes with an exciting revelation about upcoming certification programs and coaching packages, along with useful resources for further learning. Tune in to this revolutionary episode and reinvent your approach to weight loss and nutrition! The Sugar Guilt-Trip: Debunking the Sugar Myth for a Healthier You Dare to challenge conventional wisdom in this transformative episode of the Manifesting Doll Podcast. Focusing on the food that is often vilified - sugar, the podcast steps into the realm of nutritional psychology, exploring the profound influence of our belief systems on our physical health and our relationship with food. The episode defies the dominant fear-inducing content on nutrition and advises a balanced, empowering approach towards diet. From deciphering the placebo effect to discussing emotional eating and the true narrative of calories, this episode takes a fresh, nuanced look at health and nutrition. It instils the importance of trusting our bodies and altering our beliefs about food, thus dispelling the myths about sugar for a healthier you. Furthermore, it features exciting news on future certification programs and current coaching packages available for those who wish to delve deeper. Through this stimulating conversation, the listeners are encouraged to foster a healthier relationship with food, free from guilt, anxiety and fear. Follow us on Instagram @NoDietBabe or visit our website at NoDietBabe.com, and shift your belief system towards a healthier lifestyle today!   [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional. 

Cher talks about her weight loss journey as a therapist and parent coach (Please see her bio below with links) Cher has had lifelong struggles with her weight and health, from Hashimotos Disease to high cholesterol to Perimenopause being part of some of the reasons she felt she had to eat a restricted diet.   We talked about gaining weight back, how strict dieting that she did to try to improve autoimmune health lead her to disordered eating habits and weren’t helping her situation overall, through working privately with me she was able to realize it was her emotions she needed to tend to -   Even though she wasn’t emotionally eating, we focused on emotions and through that work she was able to lose 18 pounds and has kept that off ever since and it’s been almost a year!   She felt that the weight loss was easy and playful! She talked about how that might have triggered her in the past because she may have believed it was not possible to have it work out that way!   We talked about health issues manifesting as a result of childhood traumas and that Cher had blood tests done before working together and she had genetic high cholesterol and her thyroid function markers according to the blood test weren’t great prior to working with me.   Three months later after coaching with me she had a blood test and her cholesterol and thyroid markers were better than they’ve ever been!! (Disclaimer: These results are not guaranteed or typical and are depending on various factors, this is not a replacement for doctors advice) Cher's Bio: Cher Anderton is a passionate speaker, parent coach and therapist who, in addition to this work, offers employee wellness support and parent education to companies, organizations and individuals through consulting and an online parent education membership. https://www.cheranderton.com/parentingcommunity Cher has helped countless humans grow their social and emotional fluency so they can experience more joy and connection in their personal and professional lives! Outside of work, Cher can be found missing her children who have flown/are flying the coop, digging into community work, flying to see other people she misses, dreaming up DIY projects and adventuring anywhere and doing anything that doesn’t involve heights. Great food, great company and great conversation are three of her most favorite things, especially when they all come together! You can find out more about Cher and stay in touch with her through her newsletter at cheranderton.com. Her book can be found at all major book retailers or you can reach out to her for a signed copy which she will send right to you!   Social: @cheranderton   If you want to start with the Academy like Cher did: www.nodietbabe.com/academy   If you are READY for higher level support with Private Coaching, DM me @nodietbabe on Instagram   If you want to work on your beliefs and emotions around weight loss do my course Emerge : www.nodietbabe.com/emerge   Affirmation and audio package: www.nodietbabe.com/subliminals    WANT MORE SUPPORT? Private coaching NOW OPEN, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only

I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field.    Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in weight easily, if you always gain weight back after you lose it, if your weight seems very conditional to the situations you are in.   GROUP COACHING NOW OPEN!! IT'S BEEN ALMOST 3 YEARS SINCE THE LAST ROUND, THIS IS A ONE TIME OFFER!!   LET'S HELP YOU ADDRESS THE REPEATED CYCLES YOU STRUGGLE WITH, IT'S TIME TO LOSE WEIGHT FOR GOOD www.nodietbabe.com/manifestgroupcoaching

Listen to this episode if you feel like you feel like your health is getting in the way of losing weight or if you tend to focus on getting healthy first before you allow yourself to assume you will lose weight. Ie. I have to eat healthy in order to lose weight or I have to be in perfect health or else I won’t lose weight, OR I assume or expect that I will gain weight because of a health condition.    I recently did a Rapid Resolution Therapy course and it confirmed THIS about my weight loss manifestation approach.   This episode is a massive perspective shift around your way of thinking of the CONNECTION between how people THINK and why their weight FLUCTUATE and they gain weight easily.   If you want to work on your beliefs and emotions around weight loss do my course Emerge : www.nodietbabe.com/emerge   Early Black Friday SALE on affirmation and audio package: www.nodietbabe.com/subliminals    WANT MORE SUPPORT? Private coaching NOW OPEN, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

My former client who signed up with my for private coaching in late 2019, talks about implementing my law of attraction teachings to weight loss to drop over 20 pounds and 3 dress sizes and she easily keeps it off without obsession! She went from feeling like she had a weight set point, she would binge whenever she tried to lose weight. She felt lazy, like she had no discipline or willpower and that there was something wrong with her. But that was NOT the case. Once she implemented my teachings and changed her thoughts and vibration, her entire life and body changed and she manifested her DREAM body and life around food!   You can find Grace on instagram @manifesting_with_grace or click www.instagram.com/manifesting_with_grace and she helps performers manifest their dream careers!   For the weight loss private coaching package that Grace did to manifest her dream body, DM me @nodietbabe on instagram www.instagram.com/nodietbabe

Listen to this episode to find out how healing your relationship to food results in more discipline and clarity around weight loss solutions and what to do if you already have been healing your relationship to food and your body but aren’t losing weight.   THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I’m currently enrolling clients for my 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com