In this episode of Manifest Your Happy, we dive into why change feels so uncomfortable and how to navigate uncertainty with confidence and ease.
I’ll be sharing of moving and closing an important chapter in my life, along with 6 practical tips to help you feel grounded, supported and more in control when everything around you is shifting. If you’ve ever struggled with big life transitions, feeling stuck or the anxiety of the unknown, this episode will give you the clarity and tools you need to move forward with more trust in yourself and your journey.
✨ What You’ll Learn in This Episode:
✔️ Why change feels so unsettling - understanding the fears and patterns that make transitions difficult
✔️6 simple practices to ground yourself – including journaling, routines, somatic release, and creating small moments of joy
✔️How to normalize your emotions during change – and give yourself permission to process them fully
✔️ A powerful reminder to trust yourself and your path, even when the next step isn’t clear
RESOURCES & LINKS
📝 Grab your free life audit : https://bit.ly/3WJPGj1
📲 Connect with me on Instagram: @HappierbySeppy
📺 Watch YouTube videos on manifestation HERE
Loved this episode?
🩷 Subscribe & leave a review on Apple Podcasts/Spotify – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we dive into the discomfort of change and the “in-between”. If you have been going through a hard time, you’re not sure what next or you have been feeling a bit lost and confused about life, then this episode is for you.
We dive into the reasons why change and the unknown can be so uncomfortable, and I share a few easy ways you can take care of yourself in the midst of the chaos of change.
I’ll be sharing my personal insights into starting over and going through a big life shift, as well as giving you some practical tips on what you can do to get through a life change so that you can get through it with a little bit more ease.
If you struggle with embracing change and the unknown, then this episode is the pep talk you need to shift your mindset and energy.
✨ What You’ll Learn in This Episode:
✔️ The discomfort of change
✔️ Tips on how to get through change
✔️ Some words of encouragement if you’re going through a hard time
✔️ Simple questions you can ask yourself
✔️ Powerful affirmations
RESOURCES & LINKS
📝 Grab your free life audit : https://bit.ly/3WJPGj1
📲 Connect with me on Instagram: @HappierbySeppy
📺 Watch my YouTube videos on manifestation HERE
Loved this episode?
🩷 Subscribe & leave a review on Apple Podcasts/Spotify – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we dive into the habits, routines and the mindset you need, especially when life gets chaotic. This will help you understand how you can incorporate small changes to sustain and support you through life.
I’ll be sharing practical tips of things that I have been doing to help me get through a really big move, so you can start applying these changes to your life today.
If you’ve ever struggled with getting overwhelmed and lost whenever life gets chaotic, and you fall off the bandwagon when it comes to taking care of yourself, this episode will give you the clarity and confidence to shift your mindset around self-care and supporting yourself during a chaotic time in your life.
✨ What You’ll Learn in This Episode:
✔️ The importance of your habits when you’re going through a big life change
✔️ Ideas of habits and routines to support yourself through a big life change
✔️ Tips on how to create a toolbox for overall happiness and well-being
RESOURCES & LINKS
📝 Grab your free life audit : https://bit.ly/3WJPGj1
📲 Connect with me on Instagram: @HappierbySeppy
📺 Watch my YouTube videos HERE
Loved this episode?
🩷 Subscribe & leave a review on Apple Podcasts/Spotify – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we dive into creating a morning MENU instead of a morning routine.
Life get hectic and every day, our needs change. Instead of having the same routine every day, create a morning menu so that you can pick and choose from the habits that you know will help support you.
This is a more gentle approach to sticking to your habits and routines so that ultimately, you are able to be consistent, while also adapting to your needs and life demands, while also being mindful of meeting yourself where you are with your mental, physical and emotional energy.
I’ll be sharing why a morning menu is more effective than a rigid morning routine, and how you can build one for yourself and implement right away!
✨ What You’ll Learn in This Episode:
✔️ What is a morning menu
✔️ Why a morning menu is more effective than a morning routine
✔️ How you can create a morning menu!
RESOURCES & LINKS 📝 Grab your free life audit : https://bit.ly/3WJPGj1 📲 Connect with me on Instagram: @HappierbySeppy 📺 Watch my YouTube videos on manifestation HERE
Loved this episode?
🩷 Subscribe & leave a review on Apple Podcasts/Spotify – your support helps the podcast grow! ✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we dive into how you can build your capacity to handle change and challenges in life.
I’ll be sharing practical tips on what has helped me face the unknown and the challenges that come with big changes in life, so you can start doing the same.
If you’ve ever struggled with embracing change, facing challenges or feeling like you can “handle it” (“it” = life), this episode will give you the clarity and confidence to shift your mindset around change so that you can learn how to embrace it and face anything that life throws at you.
✨ What You’ll Learn in This Episode:
✔️ Why is change so uncomfortable
✔️ 7 tips on how to handle change better
✔️ My personal experience and lessons around big life changes
RESOURCES & LINKS
📝 Grab your free life audit : https://bit.ly/3WJPGj1 📲 Connect with me on Instagram: @HappierbySeppy
📺 Watch my YouTube videos on manifestation HERE
Loved this episode?
🩷 Subscribe & leave a review on Apple Podcasts/Spotify – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we dive into 7 things that you need to know before you get married, to help you understand the real aspects of a relationship you need to consider.
I’ll be sharing my personal story around marriage and divorce, so you can learn from my experience to start applying it to your life today. If you’ve ever struggled with understanding whether a relationship is right for you, this episode will give you the clarity and confidence to shift your mindset and manifest your ideal relationship.
✨ What You’ll Learn in This Episode:
✔️ Where we go wrong as a society when it comes to marriage and relationships
✔️ The mistakes we make before getting married
✔️ 7 things you need to consider before getting married
✔️ A powerful mindset shift around marriage and relationship so you can leave feeling empowered
RESOURCES & LINKS
📝 Grab your free life audit : https://bit.ly/3WJPGj1
📲 Connect with me on Instagram: @HappierbySeppy
📺 Watch my YouTube videos on my divorce story HERE
Loved this episode?
🩷 Subscribe & leave a review on Apple Podcasts/Spotify – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
Grab your coffee or your favourite bevy, and let's have a cozy moment together and connect.
In this week's episode of Coffee Thoughts, I wanted to share a soft, real-time reminder that we’re not on anyone else’s timeline — and sometimes what feels like a delay is divine protection or redirection.
This episode is for anyone that feels like they're behind in life, like they're not where they thought they would be. I hope this serves as a reminder to focus on YOUR journey and YOUR path, to focus on the things that you do have control over.
Your life is your own. Don't compare your timeline to someone else's. Focus on yourself and your path, and trust that everything is unfolding in perfect timing.
RESOURCES & LINKS
📝 Grab your free life audit : https://bit.ly/3WJPGj1
📲 Connect with me on Instagram: @HappierbySeppy
📺 Watch my YouTube videos on manifestation HERE
Loved this episode?
🩷 Subscribe & leave a review on Apple Podcasts/Spotify – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we explore the underrated magic of small, consistent shifts — and how daily alignment is the key to big life transformations.
I’m sharing how I approach manifestation in a grounded, realistic way, using the “step-by-step, little by little” method that keeps me moving forward even when life feels messy.
If you’re overwhelmed by where to start or struggling to stay consistent, this episode will bring you clarity, calm, and the encouragement to keep going.
✨ What You’ll Learn in This Episode:
✔️ How micro-habits lead to macro change
✔️ What “daily alignment” really means and how to live it
✔️ Why you don’t need to do it all to manifest your dream life
✔️ A simple alignment ritual to reconnect with your vision today
RESOURCES & LINKS
📝 Grab your free life audit : https://bit.ly/3WJPGj1
📲 Connect with me on Instagram: @HappierbySeppy
📺 Watch my YouTube videos on manifestation HERE
Loved this episode?
🩷 Subscribe & leave a review on Apple Podcasts/Spotify – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, I’m sharing the behind-the-scenes story of how I manifested my new home — from the mindset shifts, aligned actions, and synchronicities that led to it all coming together.
This isn’t just a “how I did it” story — it’s a reminder that manifestation is about clarity, belief, and trusting the timeline.
If you’re trying to manifest something big in your life, this episode will help you reconnect to your vision, stay grounded in your desires, and let the universe do its part too.
✨ What You’ll Learn in This Episode:
✔️ Why specificity matters when manifesting big things
✔️ What to do when things aren’t lining up right away
✔️ How the universe supports you in unexpected ways
✔️ A visualizing exercise to activate your manifestation energy today
➡️ Watch the video about my divorce story here : https://youtu.be/jgd_XRo3Zd0
RESOURCES & LINKS 📝 Grab your free life audit : https://bit.ly/3WJPGj1
📲 Connect with me on Instagram: @HappierbySeppy
📺 Watch my YouTube videos on manifestation HERE
Loved this episode?
🩷 Subscribe & leave a review on Apple Podcasts/Spotify – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we dive into what it really means to go from breakdown to breakthrough — and how our hardest moments can lead to the most beautiful transformations.
I’m sharing my personal journey of rebuilding my life after divorce: what it looked like emotionally, spiritually, and practically — and how it became a catalyst for the aligned, joyful life I’m living now.
If you’ve ever gone through a life change and wondered, “Will I ever feel happy again?” — this episode is for you.
✨ What You’ll Learn in This Episode:
✔️ How breakdown moments can actually reveal your true path
✔️ Why rebuilding your life starts with reconnecting to yourself
✔️ The power of surrendering control and leaning into trust
✔️ A gentle journaling prompt to help you tune into your next aligned step
RESOURCES & LINKS
📝 Grab your free life audit : https://bit.ly/3WJPGj1
📲 Connect with me on Instagram: @HappierbySeppy
📺 Watch my YouTube videos on manifestation HERE
Loved this episode?
🩷 Subscribe & leave a review on Spotify/Apple Podcasts – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we dive into the questions that you can ask yourself to challenge your mindset and uncover limiting beliefs that might be holding you back.
One of the most powerful ways that you can get aligned with the highest version of yourself that has manifested your dream life.
This series is where I share with you some of my journal entries and some reflections on it, to help you get inspired and feel empowered to make small changes in your life.
RESOURCES & LINKS
📝 Grab your free life audit : https://bit.ly/3WJPGj1 📲 Connect with me on Instagram: @HappierbySeppy📺 Watch my YouTube videos on manifestation HERE
LOVED THIS EPISODE?
🩷 Subscribe & leave a review on [Apple Podcasts/Spotify/etc.] – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we dive into affirmations for a more positive and empowered mindset, which is the foundation of manifesting your dreams and desires.
This episode can be used as a subliminal that you play in the background, on low volume, while you do chores or while you're working.
These are affirmations that I wrote for myself while I was journaling one day because these are the reminders that I needed to hear.
I hope you walk from this episode feeling more inspired and with a more positive energy and mindset.
RESOURCES & LINKS
📝 Grab your free life audit : https://bit.ly/3WJPGj1
📲 Connect with me on Instagram: @HappierbySeppy
📺 Watch my YouTube videos on manifestation HERE
LOVED THIS EPISODE?
🩷 Subscribe & leave a review on [Apple Podcasts/Spotify/etc.] – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we dive into some practical tips on how to get unstuck. If you have been feeling like you're in a rut lately, struggling with lack of motivation or extreme levels of anxiety, you're not alone.
I’ll be sharing 5 things you can do, RIGHT NOW, to start getting unstuck and start moving towards your dream life. This episode will give you the inspiration and guidance you need to shift your energy and manifest your desires.
RESOURCES & LINKS
📝 Grab your free life audit : https://bit.ly/3WJPGj1 📲 Connect with me on Instagram: @HappierbySeppy📺 Watch my YouTube videos on manifestation HERE
Loved this episode?
🩷 Subscribe & leave a review on [Apple Podcasts/Spotify/etc.] – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we dive into the 3 pillars of manifestation so you can learn HOW you can manifest anything you want in a more simple and easy way!
🔮 What you'll learn in this episode :
✔️ How to get CRYSTAL CLEAR on what you want
✔️ How to align your thoughts, emotions & habits with your desires
✔️ The biggest mistakes stopping you from manifesting & how to fix them
✔️ How to take inspired action to manifest your dream life
This is the ultimate guide to manifestation for beginners, whether you’re trying to manifest a specific person, more money, love, success, or self-worth.
If you’ve ever wondered "Why isn’t manifestation working for me?", this episode will give you the answers!
RESOURCES & LINKS
📝 Grab your free life audit : 📲 Connect with me on Instagram: @HappierbySeppy📺 Watch my YouTube videos on manifestation HERE
Loved this episode?
🩷 Subscribe & leave a review on [Apple Podcasts/Spotify/etc.] – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!
In this episode of Manifest Your Happy, we dive into everything you need to know about manifestation so that you can understand how you can manifest anything you want !
I’ll be sharing the science behind manifestation as well as some of the myths and misconceptions, so you can start applying simple manifesting methods in your life today.
If you’ve ever struggled with changing your life (for the better) and manifesting your big dreams and goals, this episode will give you the clarity and confidence to shift your mindset and manifest your desires.
✨ What You’ll Learn in This Episode:✔️ How to manifest correctly & why it works scientifically
✔️ The biggest manifestation mistakes & how to fix them
✔️ How your thoughts, energy, and beliefs create your reality
RESOURCES & LINKS
📝 Grab your free life audit HERE
📲 Connect with me on Instagram: @HappierbySeppy
📺 Watch my YouTube videos on manifestation HERE
LOVED THIS EPISODE?
🩷 Subscribe & leave a review on [Apple Podcasts/Spotify/etc.] – your support helps the podcast grow!
✨ Screenshot & tag me on Instagram @HappierbySeppy – I’d love to hear your biggest takeaway!