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Manifest + Chill
Tracy Ftacek
21 episodes
1 week ago
Manifest + Chill is a podcast for the high-achieving woman who is tired of placing her hustle and perfectionism over her peace. Each week I’m bringing you new meditations, visualizations and strategy to drop all the narratives that don’t belong to you anyway. So you can manifest a life that lights you up daily and learn to chill the f*k out in the process. Let’s GO!
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Self-Improvement
Education,
Religion & Spirituality
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All content for Manifest + Chill is the property of Tracy Ftacek and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Manifest + Chill is a podcast for the high-achieving woman who is tired of placing her hustle and perfectionism over her peace. Each week I’m bringing you new meditations, visualizations and strategy to drop all the narratives that don’t belong to you anyway. So you can manifest a life that lights you up daily and learn to chill the f*k out in the process. Let’s GO!
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Self-Improvement
Education,
Religion & Spirituality
Episodes (20/21)
Manifest + Chill
"The Right Gratitude That Grows Your Business"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA to Succeed?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
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1 week ago
14 minutes

Manifest + Chill
"Bonus October Meditation: Peace Over Perfection"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA to Succeed?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
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2 weeks ago
14 minutes

Manifest + Chill
"Peace Over Perfection - The 10-Day Challenge"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA for Success?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
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3 weeks ago
21 minutes

Manifest + Chill
"The 80"% Rule: Peace Over Perfection"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s Your Manifestation DNA for Success?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f
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4 weeks ago
18 minutes

Manifest + Chill
"Vision to $115k: When Meditation Meets Strategy"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacek.com/founding-circle
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1 month ago
17 minutes

Manifest + Chill
"The Perfectionist's Scaling Trap" Peace Over Perfection series
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Post this as EVERY podcast description ….    Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Apply to attend my Tulum retreat November 10th -14th https://www.tracyftacek.com/founding-circle    
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1 month ago
15 minutes

Manifest + Chill
"Comparison Trap: When Other Women's Success Triggers Your Purpose" : Permission to Pause
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/scarcity-block-break Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about how I'm taking 4 women to Tulum November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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1 month ago
22 minutes

Manifest + Chill
The "You've Changed" Phenomenon, Permission to Pause series
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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1 month ago
24 minutes

Manifest + Chill
How Visualization Will Massively Scale Your Business: Permission to Pause series
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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2 months ago
25 minutes

Manifest + Chill
"When Saying No Becomes Your Superpower - Permission to Pause"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 3 week program: The Scarcity Block Breakthrough https://www.tracyftacek.com/services Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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2 months ago
18 minutes 30 seconds

Manifest + Chill
"The Art of Strategic Stepping Back - Permission to Pause Series"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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2 months ago
11 minutes 28 seconds

Manifest + Chill
"Why High Achievers Struggle with Rest: Permission to Pause"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th, 2025 https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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3 months ago
16 minutes 42 seconds

Manifest + Chill
Your Business Needs You to Stop Showing Up - Permission to Pause
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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3 months ago
21 minutes 21 seconds

Manifest + Chill
“Permission to Pause: When Burnout Becomes Your Body’s SOS Signal”
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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3 months ago
17 minutes 54 seconds

Manifest + Chill
"Fear Dressed Up As Perfectionism"
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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3 months ago
16 minutes 58 seconds

Manifest + Chill
The Real Strategy (and why good vibes aren't enough)
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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4 months ago
13 minutes 4 seconds

Manifest + Chill
The Universe is rigging the game in your favor
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Post this as EVERY podcast description ….    Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com My FREE quiz - “What’s your manifestation superpower?” https://www.tryinteract.com/share/quiz/674615b26c4dee0015a9129f Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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4 months ago
21 minutes 46 seconds

Manifest + Chill
The invisible results that matter most
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my newest program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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4 months ago
22 minutes 44 seconds

Manifest + Chill
Choosing your inner circle of voices
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my new program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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4 months ago
10 minutes 55 seconds

Manifest + Chill
Do we dare believe life could be better?
Welcome to the Manifest + Chill podcast. I’m your host Tracy Ftacek where we dive in each week to chat about how high-achieving women can release the need to be perfect and find peace, drop the hustle without giving up their ambitions and manifest the life they truly desire. I’m a certified Manifestation and Visualization coach with a rich and exhausting background as a serial entrepreneur and tech founder who is obsessed with teaching women how to manifest the life they desire and chill the f*k out in the process. Let’s dive in! Join me for my new program: Peace over Perfection https://www.tracyftacek.com/peace Current 6 week program: The SHIFT https://www.tracyftacek.com/the-shift-1 Say Hi and share what came up for you during this episode! Message me at: https://www.instagram.com/tracyftacek/ Learn more about working together here! https://www.tracyftacek.com Learn more about my Tulum retreat November 10th -14th https://tracyftacekllc.samcart.com/products/manifest-and-breathe
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4 months ago
14 minutes 31 seconds

Manifest + Chill
Manifest + Chill is a podcast for the high-achieving woman who is tired of placing her hustle and perfectionism over her peace. Each week I’m bringing you new meditations, visualizations and strategy to drop all the narratives that don’t belong to you anyway. So you can manifest a life that lights you up daily and learn to chill the f*k out in the process. Let’s GO!