In this educational monologue Mandy talks about what is actually going on with the dopamine hits everyone talks about these days and then ends with some practical ways to control our behaviour for better mental health and wellbeing through harnessing the power of the reward system.
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In this educational monologue Mandy talks about what is actually going on with the dopamine hits everyone talks about these days and then ends with some practical ways to control our behaviour for better mental health and wellbeing through harnessing the power of the reward system.
Coaching Dawn Around Her Acute Stress Reactions (S3E2)
Mandyland
1 hour 12 minutes 15 seconds
6 years ago
Coaching Dawn Around Her Acute Stress Reactions (S3E2)
Dawn has spoken before about her sever mental health issues (e.g., Generalized Anxiety Disorder, Social Anxiety Disorder, and Major Depressive Disorder). She works with a psychiatrist, is on medication, and is on permanent disability and unable to work. Today, she shares with an acute stress reaction she recently had and aims to get some perspective on it. She had approached me to do a live coaching session. The video associated with this session will also be released soon.
If you have benefited in anyway from this conversation, please consider saying thank you with a donation to Dawn’s fundraising campaign, available here: https://paypal.me/pools/c/8gwKm78eZx. Dawn is under serious financial stress and would appreciate any help she can get. It took a lot of creativity and courage for her to launch this campaign. Please consider a donation of any amount. Nothing is too small and the more people contribute the more we can keep her sharing her story.
Mandyland
In this educational monologue Mandy talks about what is actually going on with the dopamine hits everyone talks about these days and then ends with some practical ways to control our behaviour for better mental health and wellbeing through harnessing the power of the reward system.
