Send us a text Do you find it hard to find things to be grateful for in this crazy world? I've got you. In this special bonus edition of the podcast, I'll take you on a trip through your past year and help you find so many things to appreciate and be grateful for. In less than 15 minutes, you'll feel recharged and filled with love and appreciation—not a bad deal. Do NOT listen to this episode whilst driving, cooking, juggling knives, operating chainsaws, or other h...
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Send us a text Do you find it hard to find things to be grateful for in this crazy world? I've got you. In this special bonus edition of the podcast, I'll take you on a trip through your past year and help you find so many things to appreciate and be grateful for. In less than 15 minutes, you'll feel recharged and filled with love and appreciation—not a bad deal. Do NOT listen to this episode whilst driving, cooking, juggling knives, operating chainsaws, or other h...
Episode 93 - Boundaries - the Building Blocks for Solid Relationships
Managing the Smart Mind
20 minutes
2 years ago
Episode 93 - Boundaries - the Building Blocks for Solid Relationships
Send us a text In this podcast episode, I dive into the topic of setting boundaries in relationships . You'll learn what they are (and that, contrary to what some people think, they are NOT universal). Failing to recognize or establish boundaries can result in stress, anger, and even the dissolution of a relationship. In this Episode you'll get practical advice on how to set and enforce boundaries effectively, such as regulating the nervous system during conflictscommunic...
Managing the Smart Mind
Send us a text Do you find it hard to find things to be grateful for in this crazy world? I've got you. In this special bonus edition of the podcast, I'll take you on a trip through your past year and help you find so many things to appreciate and be grateful for. In less than 15 minutes, you'll feel recharged and filled with love and appreciation—not a bad deal. Do NOT listen to this episode whilst driving, cooking, juggling knives, operating chainsaws, or other h...
