Healing myself with "The Shadow Work Workbook: A Life-changing guide to integrate your shadow self, release emotional blocks and heal your inner child" by Porter, Rachel.

One of the most important topics is knowing your resistance to shadow work. Your shadow self exists because you resist examining deep into certain aspects of yourself. One of the ways is to use relaxation to increase your bodily awareness, which is often ignored by distracting thoughts. We will only be aware when we feel the physical body but by then, medication is needed. Thus using a Body scan is useful to first get into a relaxing state and it's so easy.

I recorded this for myself though but sharing it with you so you too can enjoy it. Let me know if this helps you too!

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