Hello! We are 2 mompreneurs who love our family, God & of course large amounts of coffee. Our passion is to help you balance all the things in life including mom life, mindset, marketing, and money! Whether you're an entrepreneur, mom boss of the home or a boss babe in life all around, get ready to laugh and learn as we share life together!
With over 20 years of experience in the world of business, we understand what it's like trying to navigate all the things with work and life and with this podcast, we'll be sharing tips and ideas to help you laugh through life while growing and learning.
We release a new episode EVERY Wednesday!
*Currently on summer break for June - August 2023 - stay tuned in September for NEW episodes*
Hello! We are 2 mompreneurs who love our family, God & of course large amounts of coffee. Our passion is to help you balance all the things in life including mom life, mindset, marketing, and money! Whether you're an entrepreneur, mom boss of the home or a boss babe in life all around, get ready to laugh and learn as we share life together!
With over 20 years of experience in the world of business, we understand what it's like trying to navigate all the things with work and life and with this podcast, we'll be sharing tips and ideas to help you laugh through life while growing and learning.
We release a new episode EVERY Wednesday!
*Currently on summer break for June - August 2023 - stay tuned in September for NEW episodes*
Join us as we chat, and laugh a lot, about self care and Mother's Day!!!
Bananagrams
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We are keeping it short and sweet today, mamas! Say what you are thinking! But only the good stuff. Also, listen in for a fun announcement!
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Join us this week as we talk about quick, easy and fun marketing tips to keep you organized and productive.
Schedule your free consult with Samantha
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Don't forget to follow us on @mamaknows on Facebook and @mama_knows_official on Instagram
We are sharing a few quick and easy tips to help create some wiggle room in your budget.
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Don't forget to follow us on @mamaknows on Facebook and @mama_knows_official on Instagram
One of the worst things we can do to ourselves is compare our life to someone else's. Listen in as we chat and laugh a lot about avoiding comparison and share some quick tips.
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This week we talked about a few tips and tools we use to keep our sanity and strive to maintain a work-life balance. Join us as we share what we found works best for us and hopefully you will be able to take a few things to make your chaos feel less chaotic.
Here is the planner we mentioned: https://cleverfoxplanner.com/pages/find-your-planner
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Our very own marketing specialist, Samantha, share what a marketing audit is and why we need one. Listen in as she shares how to get your marketing in or and take it to the next level.
Schedule your free marketing audit with Samantha!
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Don't forget to follow us on @mamaknows on Facebook and @mama_knows_official on Instagram
Mamas, this was an exciting episode for us! We reconnected with a friend from high school, Joleen Bingham. The best part is she is a fellow mom and entrepreneur. She shares her secrets to being a successful business owner while still making time to be a mom.
Joleen would love to connect with you! Find her here:
Instagram:
@joleenbingham
@13stripesfitness
@highpeakmentoring
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We had a fabulous chat with self-care coach and best selling Author, Leslie Gaudet. She shared some insightful tips on mindset and how to change it.
Leslie would love to connect with you! Find her here:
Facebook: https://www.facebook.com/lgaudet55
Instagram: https://www.instagram.com/lesligaudet/
Website: https://lesliegaudetcoaching.podia.com/
Free self-care guide: https://bit.ly/3lX1nTX
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Don't forget to follow us on @mamaknows on Facebook and @mama_knows_official on Instagram
Do you ever feel overwhelmed trying to squeeze time into your day to work out? Yes, we do too. Molly McNamee, international, best selling author and fitness coach shares up how to work out while warming up your coffee.
Molly would love to connect! Find her here:
Website: https://mollymcnamee.com/
Try a free week of MFit Workouts: https://mollymcnamee.com/deals/
Instagram: https://www.instagram.com/mfit.workouts/
Facebook Group: https://www.facebook.com/groups/727202308438808
Email: molly@mollymcnamee.com
Book: https://mollymcnamee.gr8.com/
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Don't forget to follow us on @mamaknows on Facebook and @mama_knows_official on Instagram
Wondering what's the best marketing strategy for 2023? Join us as we chat with international, best selling author, Michele Meza.
Michele would love to connect! You can find her here:
https://linktr.ee/luksiconsulting
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Don't forget to follow us on @mamaknows on Facebook and @mama_knows_official on Instagram
Hey mamas, listen in as we talk about a very important part of planning. Life insurance and income protection can sometimes be confusing, but let us help you make more sense of it.
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Boundaries... what they are and why we need them. Join us as we talk about setting boundaries in 4 key areas of your life.
Thyroid antibody testing info
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Credit... we all have it, whether we want it or not. On this episode, we talk about why it's important to check your credit and mistakes to avoid.
ID Theft Protection
Annual Credit Report
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Stress... no one wants it, but we all have it. Listen in as we chat with health expert and author, Kim Rendon, about stress, what it does to our bodies, and how to decrease it.
Kim would love to connect with you! Find her here:
Becoming an Unstoppable Woman in Health & Wellness
Amazon ebook link:
https://www.amazon.com/dp/B0BPN223NH
Facebook group:
facebook.com/groups/thrivingthroughperimenopause
Instagram:
instagram.com/livethrive_wellness
Website: livethrivewellness.com
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Don't forget to follow us on @mamaknows on Facebook and @mama_knows_official on Instagram
Happy New Year, mamas! We are excited for 2023 and everything coming up from a new podcast season to new goals and so much more! Join us as we chat about our plans for the new year!
Check out Samantha's website for social media content: https://samanthasheppardconsulting.com/
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Don't forget to follow us on @mamaknows on Facebook and @mama_knows_official on Instagram
It's hard to believe 2022 is coming to a close, but we are looking forward to 2023. Wrap up the year with us as we chat with best selling author, Nicole Curtis, as she tells how this year went and how to gear up for the new year.
Nicole would love to connect! Here is how to find her:
https://www.facebook.comnicolecurtissherisesstudios
https://www.instagram.comnicolecurtis_sherisesstudios/
https://www.sherisesstudios.com/
https://unleashnicole.gr8.com/
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Annabelle Beckwith from the UK, fellow mompreneur co-author, who specializes in business and leadership training shares 3 tips for the new year!
Annabelle would love to connect! Find her here:
'Get Your Peas In A Row - 5 key factors to propel your business forward': https://www.amazon.com/s?k=annabelle+beckwith&crid=TVTPTIUVKPSM&sprefix=annabelle+beckwith%2Caps%2C214&ref=nb_sb_ss_ts-doa-p_1_18
https://www.linkedin.com/in/annabellebeckwith/
https://www.instagram.com/annabellebeckwith/
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We are joined by guest speaker, Rita Marrari, today and we are talking all about health and wealth. Rita gives us 5 easy tips to take control of our health in 2023.
Rita would love to connect with you! Find her here:
http://Instagram.com/rmarrari
https://www.facebook.com/Rita.marrari.7
http://ritamarrari.usana.com
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Don't forget to follow us on @mamaknows on Facebook and @mama_knows_official on Instagram
This was so much fun to chat with author, Reesy Neff. She is an absolute delight. We did get serious for a minute and talk about how labels and body image affect us and how to change that.
Reesy would love to connect with you! Find her here:
https://www.instagram.com/reesyneff/
https://www.amazon.com/Reesy-Neff/e/B09Z9QDQZN/ref=aufs_dp_fta_dsk
https://www.linkedin.com/in/reesy-neff-53480116/
https://www.facebook.com/FreeComputerRecyclingYork
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Don't forget to follow us on @mamaknows on Facebook and @mama_knows_official on Instagram