I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
All content for Mama Knows is the property of Cloud10 and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
Why am I over eating, weight loss without dieting w/ Maggie Sterling
Mama Knows
50 minutes
4 months ago
Why am I over eating, weight loss without dieting w/ Maggie Sterling
In this conversation, Nina and Maggie delve into the complexities of binge eating disorder, emotional eating, and the journey towards healing and self-acceptance. They discuss the impact of upbringing on eating habits, the emotional triggers behind overeating, and the importance of reframing beliefs about food. Maggie shares her personal journey and coaching philosophy, emphasizing the need for self-love and understanding in overcoming disordered eating patterns. In this conversation, Maggie and Nina explore the complexities of parenting around food, particularly regarding sugar and treats. They discuss the challenges of instilling healthy eating habits in children while avoiding negative associations with food. Maggie shares practical tips for creating a healthier relationship with food, emphasizing the importance of planning meals and understanding emotional eating. The discussion also touches on the significance of body awareness and the impact of emotional factors on eating behaviors. Finally, Maggie provides resources for listeners seeking further support in their journey towards healthier eating habits.
00:00: Understanding Binge Eating Disorder02:52: Maggie's Journey and Coaching Philosophy06:06: Healing from Disordered Eating08:45: The Emotional Aspects of Overeating11:47: Indulgence vs. Overeating14:52: Guilt and Food Perception17:59: Reframing Beliefs Around Food25:12: Navigating Food Choices with Kids31:34: Practical Tips for a Healthier Relationship with Food39:25: Understanding Emotional Eating and Body Awareness46:14: Resources for Further Support
As the host of the Why we Over eat podcast and founder of Vibe Club, I've spent the last 5 years helping women transform their relationship with food and their bodies. My approach combines neuroscience, emotional intelligence, and practical tools to create sustainable weight loss without restrictive dieting. Through my podcast and coaching program, I teach women how to tune into their bodies' natural hunger and fullness signals, process emotions without using food, and help women break free from diet mentality so they can develop a peaceful, intuitive approach to eating that works with their lifestyle.
Episode Sponsor: Visit activeskinrepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: MAMAKNOWS
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mama Knows
I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
