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Making Strides Podcast
AJ Cohen and Adam Schwerdt
33 episodes
1 week ago
Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.
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Fitness
Health & Fitness
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All content for Making Strides Podcast is the property of AJ Cohen and Adam Schwerdt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.
Show more...
Fitness
Health & Fitness
Episodes (20/33)
Making Strides Podcast
#33: Wildfire Smoke and Running: What to Do and When to Stop - with Ty Mangum
2 months ago
50 minutes 49 seconds

Making Strides Podcast
#32: Even PTs Get Stuck - What Our Injuries Taught Us About Rehab - with Steph Mundt
4 months ago
35 minutes 56 seconds

Making Strides Podcast
#31: When to Seek Help Breaking Through Plateaus, Injuries, and DIY Pitfalls in Running
9 months ago
33 minutes 9 seconds

Making Strides Podcast
#30: Cross-Training for Runners: Uncovering the Truth
11 months ago
36 minutes

Making Strides Podcast
#29: Demystifying Running Form: Myths, Facts, and Optimizations
1 year ago
31 minutes 22 seconds

Making Strides Podcast
#28: Things PTs Need to Stop Telling Patients - with Dr. Lisa Zagorski
1 year ago
36 minutes 44 seconds

Making Strides Podcast
Episode 27: The Iron Equation: Labs, Supplements, and Stories with Katie Kissane
1 year ago
50 minutes 34 seconds

Making Strides Podcast
Episode 26: Expert Tips on Getting Faster, Strength Training, and More
2 years ago
36 minutes

Making Strides Podcast
Episode 25: Fueling the Fire: Navigating Fasting and Nutrition with Jenna Moore, RD
2 years ago
1 hour 2 minutes 31 seconds

Making Strides Podcast
Episode 24: When and How Should you Return to Training Post-Race?
2 years ago
35 minutes 6 seconds

Making Strides Podcast
Episode 23: Rehab from Fractures, and Distance/Pace vs.Time/Effort-Based Training
2 years ago
55 minutes 28 seconds

Making Strides Podcast
Episode 22: Weather and Training with Atmospheric Scientist Brad Wells
3 years ago
1 hour 4 minutes 26 seconds

Making Strides Podcast
Episode 21: Strength Training for Runners - Part 3
3 years ago
34 minutes 38 seconds

Making Strides Podcast
Episode 20: Strength Training for Runners - Part 2
3 years ago
1 hour 9 minutes 20 seconds

Making Strides Podcast
Episode 19: Strength Training for Runners - Part 1
3 years ago
38 minutes 27 seconds

Making Strides Podcast
Episode 18: Fostering Lifelong Running with Nick Clark
3 years ago
41 minutes 19 seconds

Making Strides Podcast
Episode 17: Talking Pelvic and Women's Health with Dr. Emily Schwerdt
4 years ago
52 minutes 46 seconds

Making Strides Podcast
Episode 16: Why Suffer?
4 years ago
8 minutes 47 seconds

Making Strides Podcast
Episode 15: Postpartum Return to Running with Dr. Danielle Kroot
4 years ago
56 minutes 55 seconds

Making Strides Podcast
Episode 14: Self-Honesty in Your Training
4 years ago
9 minutes 45 seconds

Making Strides Podcast
Actionable and evidence-based running rehab and performance advice from doctors of physical therapy and running-specialists, AJ Cohen and Adam Schwerdt. This podcast offers answers to the most misinterpreted questions in the running rehab and performance world. Whether injured or looking for ways to maximize your performance, this podcast will prove invaluable to all runners looking to enjoy and maximize their running experience for decades to come.