Does feedback make you squirm? Do you avoid it at all costs? In this episode of Making Bold Moves, we dive into why feedback is one of the most powerful tools for growth and how to handle it with confidence. Hear how Liz overcame her own fear of feedback to strengthen her leadership, and build deeper client relationships. From shifting your mindset around constructive criticism to delivering feedback that empowers rather than discourages, this episode will give you the tools to embrace ...

Ever find yourself stuck in analysis paralysis?? Are you endlessly thinking about a goal but never actually doing anything about it? You’re not alone! In this episode of Making Bold Moves, I’m diving into why we overthink, how it holds us back, and, most importantly, how to break free from it. I’ll introduce my B.O.L.D. framework, a simple and powerful way to shift from overthinking to action: 🔹 B – Break it down – into bitesize chunks 🔹 O – Own the decision – Fully commit without secon...

Ever felt like your emotions are taking over? That voice in your head telling you you’re not ready, you’re not good enough, or what if you fail - that’s your inner Chimp talking. In this episode of Making Bold Moves, I dive into The Chimp Paradox, a powerful mindset model by Dr Steve Peters that’s helped me manage anxiety and step outside my comfort zone. Probably my most vulnerable ever episode, where I'll share my personal experience of doing my first online interview in 16 years (hel...

Now for something completely different - prepare to be fascinated and captivated listening to Louise Bamford, Director of Globe Translations, share her passion for language and culture! With over 18 years in the translation industry, Louise has tackled everything from the wonderfully weird to off the wall, helping businesses bridge language gaps around the world. In this inspiring episode, Louise shares her bold journey from being affectionately dubbed “the language kid” at school to t...

Are you ready to step outside your comfort zone and make this year your boldest yet? In this 1st episode of the new year for Making Bold Moves, we dive into what it truly means to take bold action in your life and business. Hear real-life success stories from clients who transformed their confidence, leadership, and business results by embracing courage and committing to growth. From conquering networking nerves to landing game-changing contracts, these bold moves will leave you motivated to...

It’s the most wonderful time of the year... or is it? For female founders, the weeks leading up to Christmas can feel more like a marathon than a magical season. Between wrapping up business goals, managing festive plans, and trying to squeeze in some self-care, it’s easy to feel overwhelmed. In this episode of Making Bold Moves, we’re tackling festive frustration with practical tips and a bit of fun to help you reclaim your energy and focus. I'm sharing simple strategies on how to: Pr...

Are you spending hours on LinkedIn hoping to grow your business, but wondering if it’s really working? Or maybe you’re tired of spending hours and hours at networking events with little to show for it? In this episode of Making Bold Moves, we’re starting a debate - LinkedIn vs. traditional networking! We’ll unpack the pros and cons of both methods, share eye-opening stats (did you knowLinkedIn is responsible for 80% of B2B Leads generated through social media, but 95% of professio...

You’ve passed the last defender, you’re heading towards the goal, the crowd are on their feet, the adrenaline is pumping and your heart is racing, you’re sure you’re going to score… UNTIL someone suddenly appears right in front of you and stops you dead in your tracks. You are LIVID! Especially when you realise that someone is YOU! Don’t get me wrong I’m no Beth Mead but the feeling of that ball hitting the back of the net is the same whether you’re playing for England or you’re an ent...

In this episode, I’m having a conversation with Claire Sophia, who’s a somatic coach, business mentor, and yoga teacher. You'll love this if you can relate to that behind-the-scenes chaos - like you're holding it all together on the outside but internally you're all over the place. Claire’s all about helping you shift from that constant hustle and overwhelm into a more slowed down, conscious, body-led approach. I loved hearing Claire talk about how to actually feel good in your business, n...

In this episode we take a look at the three biggest mistakes that could be sabotaging your voice as a woman in business. Are you downplaying your expertise, staying in the background, or underestimating your worth? These common pitfalls could be getting in the way of you achieving your goals. Tune in to discover how to recognise and overcome these challenges, so you can start using your voice to command the respect, influence, and opportunities you really deserve. Are you ready...

Are you ready to stop playing small and start building the business and life you really want? In this value packed episode, we dive into foundation for any successful business - a BOLD vision. Discover how to craft a clear, compelling vision that aligns with your personal values and helps you to create a roadmap for achieving the business and life that you want. Let's explore what it means to create a vision that not only drives your business forward but also fuels your personal growt...

Do you often find yourself and your health falls to the bottom of the pile when it comes to your priorities?! In this episode of "Making Bold Moves," we are joined by Julia Kinsey, a registered osteopath from Penwortham with over 33 years of experience helping women take care of their bodies. In this extremely enlightening episode, Julia shares her extensive knowledge about what happens to our bodies as we age - especially as women in our 40's and 50's going through menopause. Julia ...

In this episode of "Making Bold Moves," we explore a vital yet often overlooked aspect of business - women's health. At Bold Moves we are passionate about supporting women to advocate for themselves when it comes to managing the menopause so we are delighted to welcome our special guest for this podcast, Alison Allen of Sparks HR. Alison is a Chartered MCIPD HR professional with 25 years experience and a passionate advocate for women's health. In this podcast she shares her expertise ...

Join us for another inspiring episode of Making Bold Moves! This episode, “Networking with Passion & Purpose.” if you’ve been avoiding networking or feel like your efforts aren’t paying off, this episode is for you. Our special guest, Dawn Roberts, a franchisee for Unique Ladies and a renowned networking expert, is here to transform your approach to networking and help you to start making connections with confidence. Dawn is dedicated to empowering women to become more confident an...

Are you ready to take your business to the next level? In Episode 4 of our podcast, I'm introducing you to Bold Moves Coaching and sharing the exact steps I have taken over the last couple of years to scale my business. If you're a female entrepreneur or small business owner looking to grow, this episode is for you! Here's what you'll learn: Niching Down: How focusing on a specific market can lead to you showing up as the expert.Outsourcing: Tips on delegating tasks to increase product...

Have you ever felt like there just aren't enough hours in the day? Or perhaps you're craving more fulfillment in your career and personal life? If so, you're in for a treat because my guest on this podcast is Tracy Irwin, Time Freedom Alchemist and she is here to share her wisdom on finding your voice and reclaiming your life on your own terms. Imagine juggling a demanding career in accountancy, but deep down, you have a passion for something more. You dream of a life in the sun, working les...

Are you a female business owner in your mid life struggling to balance the challenges of running a business with taking care of yourself? Do you find that you always seem to come at the bottom of your priority list? Join us in this podcast where we chat about the difficulties we have faced ourselves managing our health and keeping well at the same time as trying to grow a successful business. Debbie Frances is a health & wellbeing coach based in Darwen, Lancashire but in this podc...

You know you need support to scale your business BUT who do you turn to? Who do you trust? and where do you start? This was me 3 years ago before I met Michelle Farrell, struggling to do everything in my business and feeling like I was going round in circles! If you're a female entrepreneur who has tonnes of ideas and struggles to find the time to implement them then this podcast episode is for you! Michelle Farrell is a female founder of a successful growing businesses based in...