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Making Adjustments
SACIS
52 episodes
1 week ago
We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments. Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.
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All content for Making Adjustments is the property of SACIS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments. Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.
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Non-Profit
Business
Episodes (20/52)
Making Adjustments
Coping with Trauma: Sexual Assault, Body Image, & Disorderly Eating

TW: This episode contains conversations around sexual assault, body dysmorphia, eating disorders, and substance abuse. Please consider your mental wellbeing before listening.

Join us as we sit down with our Spring 2023 intern, Kyah to define trauma and draw the line between helpful and destructive coping skills.

Resources Mentioned: Cordero, E. D. (2020). Sexual assault and emotional eating among Latino college students. Psychology of Men & Masculinities, 21(2), 327–332. ⁠https://doi.org/10.1037/men0000244

Schechter M.D., J. O., Schwartz M.D., H. P., Greenfeld M.D., D. G. (1987). Sexual assault and anorexia nervosa. https://doi.org/10.1002/1098-108X(198703)6:2<313::AID-EAT2260060214>3.0.CO;2-P


Learn more about SACIS and the services we offer on our website www.sacis.org


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2 years ago
24 minutes 25 seconds

Making Adjustments
Dear Survivor

We're taking a break from our regular long-format podcast episodes this month to provide a few moments of encouragement to survivors of sexual violence everywhere. We are always here for you; there is healing on the horizon. 

Learn more at www.sacis.org

Follow us on social media! https://linktr.ee/sacis


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2 years ago
5 minutes 39 seconds

Making Adjustments
Familial Human Trafficking

January is Human Trafficking Awareness Month. Join us for a conversation with Leisl Wingert, of SIU School of Medicine, where we discuss familial-based trafficking and the connection between drug endangered children. 

For more on the SIU School of Medicine, click here.

For statistics on DEC and familial trafficking, click here. 

To learn more about SACIS/CAISA services, visit our website, www.sacis.org. 

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2 years ago
32 minutes 29 seconds

Making Adjustments
What is McKinney-Vento?

Hello and welcome back to the SACIS podcast, Making Adjustments! Join us as we speak with guest, Teresa Metzger of ROE #11 about her role as Area 4 McKinney-Vento lead liaison and the stigmas and effects homelessness can have on youth. 

For more information on the resources mentioned, check out the ROE #11 website: https://roe11.org/about/homeless/

Learn more about SACIS and the services we offer at www.sacis.org. 

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2 years ago
24 minutes 22 seconds

Making Adjustments
Feminist Friday: Mary Shelley

Welcome to the second installment of Feminist Friday and Happy Spooky Season! Today we are back with resident history buff, Rachel, to discuss the "Queen of the Goths," Mary Shelley! Buckle up because this is a wild episode with some crazy turns and haunting twists. 

Don't forget to subscribe and read the Feminist Friday blog!

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3 years ago
1 hour 4 minutes 18 seconds

Making Adjustments
Is Sexual Violence a Public Health Issue?

Today we're joined by our intern, Kinsey, to have a discussion about sexual violence as a public health issue: is it one? how is it similar or different from other public health issues? Listen now to find out! 

To learn more about SACIS and topics mentioned in this episode, head to our website: www.sacis.org

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3 years ago
27 minutes 27 seconds

Making Adjustments
Is Social Media Safe? Grooming, Faith's Law & More

One of the most common questions we get from parents, educators, and community members is how to keep kids and teens safe on social media! Today we talk about practical tips you can use to keep your child safe, as well as define and explore grooming and Illinois' new law aimed at keeping kids safe. 

Mentioned in this episode: 

https://www.forbes.com/sites/zakdoffman/2019/03/01/surge-of-200-in-use-of-instagram-to-target-and-abuse-children/?sh=2f63bdb659c4

https://www.internetmatters.org/hub/news-blogs/what-is-omegle-what-parents-need-to-know/#:~:text=Risk%20of%20sharing%20or%20viewing,%2C%20so%20please%20be%20careful.%E2%80%9D

https://www.biometrica.com/icmec-online-grooming/

https://www.sacis.org/services/community-outreach-and-education/

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3 years ago
18 minutes 35 seconds

Making Adjustments
Feminist Friday Episode 1: Sojourner Truth

Welcome to the first installment of a fun new quarterly podcast special- Feminist Friday- featuring Rachel Carter of CAISA! Each episode will highlight a feminist throughout history who's life made an impact on human rights and the movement for equality. 

This episode highlights activist and speaker, Sojourner Truth. Read the adjacent episode blog here and click the link below to learn more about Sojourner Truth. 

https://www.thesojournertruthproject.com/

Check out other SACIS podcast content here.

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3 years ago
40 minutes 10 seconds

Making Adjustments
Pride Month & PFLAG

Happy Pride Month! Today we are back and speaking with Sam McCullough of SACIS and PFLAG Charleston about how anyone can get involved in Pride or connect with other activists in the movement, the importance of community groups for LGBTQ+ folk, local resources such as PFLAG, and what we should and shouldn't do as allies. 


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3 years ago
18 minutes 55 seconds

Making Adjustments
Agency Updates

Catch up with SACIS! In lieu of our regular content, we are coming to you today with some updates from our agency. Tune in to hear this conversation with Senior Director, Stephanie Anderson (stephanie@sacis.org) and learn about all the new and exciting things happening at SACIS. 



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3 years ago
13 minutes 12 seconds

Making Adjustments
The Sexualization of Cheerleaders

Join us for an interesting discussion with our intern and long-time dancer, Rebekah, where we explore the cultural stigmas, stereotypes, and hypersexualization of cheerleaders and dancers in media and reality. 

*TW: This episode contains conversations surrounding the following topics: sexual harassment and assault, homophobia, eating disorders, and pornography. Please consider your own mental health before listening. 

Additional resources/mentioned in this episode: 

https://www.theodysseyonline.com/medias-representation-cheerleaders

https://www.cheersounds.com/blog/confessionsstereotypes/

https://www.huffpost.com/entry/the-cheerleader-in-pop-culture-bring-it-on_n_55ba55f1e4b0af35367a859a

https://www.usacheer.org/safety/national-cheerleading-safety-month

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3 years ago
15 minutes 33 seconds

Making Adjustments
Dating Apps

Love is in the air this month! We are joined by one of our interns, Taylor, in today's episode to talk all things dating apps: how safe are they really? What are the pros and cons? How can you be smart when using them? Listen in and share this episode with a friend. 


*This podcast contains adult content and mentions of sex/sexual violence. Please consider your own mental health journey before listening.

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3 years ago
20 minutes 40 seconds

Making Adjustments
Human Trafficking FAQ

Today, friend of SACIS and long-time preventionist, Amanda, joins us to talk about human trafficking! 

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3 years ago
14 minutes 19 seconds

Making Adjustments
Making it Through the Holidays...

Join us as we discuss self care and practical tips for making it through the holidays or other difficult times. 

Mentioned in this episode: https://clevelandrapecrisis.org/resources/resource-library/featured/sexual-assault-self-care/

Read the episode transcript here. 

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3 years ago
13 minutes 19 seconds

Making Adjustments
Giving Tuesday

Meet our Executive Director, David and learn more about our agency and how you can get involved on Giving Tuesday. 

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3 years ago
12 minutes 25 seconds

Making Adjustments
Problematic Halloween Costumes

Today we are joined by SACIS Intern, Shannon, to discuss problematic Halloween costumes and how they can contribute to rape culture and continued sexual violence. 

Find episode details and show notes here: https://www.sacis.org/get-involved/podcast/


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4 years ago
20 minutes 48 seconds

Making Adjustments
Intimate Partner Violence

Today is the first day of Domestic Violence Awareness Month. Join us for a short conversation on the intersection of sexual and domestic violence within intimate partner relationships.


Find the full transcript for this episode here: https://www.sacis.org/get-involved/podcast/

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4 years ago
9 minutes 12 seconds

Making Adjustments
Justice for All

On this episode, we discuss what equitable services look like at SACIS and why we value intersections of identity when pursuing healing and justice. 

Mentioned in this episode: Man Enough with Alok Vaid-Menon

Visit our website: www.sacis.org 

Read the episode transcript here.

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4 years ago
19 minutes 27 seconds

Making Adjustments
Military Sexual Assault

Today we discuss the scale of the epidemic of sexual violence within the military, the culture which upholds it, the policies which fail to prevent it, and the adjustments that could be made to keep our servicemembers safe. 

This podcast is brought to you by SACIS. We are a nonprofit in Central Illinois dedicated to serving those affected by sexual violence and putting an end to rape culture through community awareness and prevention education. Learn more at www.sacis.org. 

Find the episode transcript and resources here.

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4 years ago
12 minutes 7 seconds

Making Adjustments
Mindfulness Monday: Episode 25- Body Scan

Begin your week with a mindful and judgment free scan to check in with your body. 


For more information on this and other mindfulness practices, contact Taylor Diskin at empowerment@sacis.org. 

To learn more about SACIS and the services we offer, visit our website at www.sacis.org. 

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4 years ago
6 minutes 54 seconds

Making Adjustments
We believe that true justice isn't only an idea or concept: it's a behavior. Changing behavior can take time, but small steps lead to giant justice. While our mission is to end sexual violence in society, we recognize that intersections of identities and experiences contribute to a culture of interconnected violence and oppression. Join us every month for a thoughtful dive into an element of culture that could benefit from a few healthy adjustments. Making Adjustments is an official podcast of Sexual Assault Counseling & Information Service. To learn more, visit www.sacis.org.